w*******y
发帖数: 60932 | 1 Purchase a 2lb tub of Nutrex Muscle Infusion lean mass protein for $29.95
and get a 5lb tub ($59.95 value) FREE, just pay $7.50 for shipping.
You can purchase any of the supplements in their store and get the 5lb tub
free, I just figured ^ is the best deal.
LINK for promo:
http://underground.nutrex.com/promo/
Add anything from these two pages:
http://underground.nutrex.com/shop/
and then type the following code after checkout for free 5lb tub of your
choice:
* For Chocolate Monster:
* Use ... 阅读全帖 |
|
|
|
|
|
|
|
w*******y
发帖数: 60932 | 8 Sports Team Shop Merchandise Clearance + 20% Off Code: NCAA Muscle Shirts
from $4.60, T-Shirts from $6.40, College Basketball Shorts from $9.60 . 20
percent off code is Twenty4me. Shipping is .99 cents per item and free
shipping with orders over $75.
|
|
|
w*******y
发帖数: 60932 | 10 Hello guys, i searched for this here but didn't see anyone who had posted
this, i received the coupon for a free detour protein muscle shake i have
attached the coupon so anyone who would like a free one at a store can get
it. Expires 3/7/12. Thanks
|
|
|
h*********r
发帖数: 650 | 12 http://outside.away.com/outside/bodywork/200111/200111bodywork_1.adp
Muscle Recovery
Top Performance Touch-Up
Your well-tailored fitness program may be missing
something important-a regular massage. Here's our
hands-on guide to the right rub.
By Alisa Smith
ALL SUMMER long
you surfed, you hiked,
you all-out mountain
biked. Soon enough
you'll be th |
|
h*********r
发帖数: 650 | 13 The Shape of Your Life: Month Two
Muscle That Matters
A functional plan to fortify your core
By Paul Scott
Intro | Core Values | Strength Exercises | The Zone Offense
(Photograph by Kurt Markus) |
|
b*******t
发帖数: 33714 | 14 ppt直接导出来的，格式有点乱，不过有耐心的话看看还挺有意思的。
==================================
Part 3: Arts and Methods of Kitchen Arts
TOPIC: MEAT
Cooking meat
Cooking meat is all about producing the right texture and flavours.
Texture concerns the structure of meat.
Flavours are all about chemistry –the Maillard reaction.
Components of muscle
Water: 75%
Protein: 18%
Fat: ~4-10%, varies among different types of meat
Carbohydrate: just over 1%
Vitamins, minerals, various organic compounds…
Sliding-filament model of muscle... 阅读全帖 |
|
w****1
发帖数: 4931 | 15 What Causes Muscle
Soreness?
Gabe Mirkin, M.D.
Your muscles should feel sore on some days after you exercise. If you go out
and jog the same two miles at the same pace, day after day, you will never
become faster, stronger or have greater endurance. If you stop lifting
weights
when your muscles start to burn, you won't feel sore on the next day and you
will not become stronger. All improvement in any muscle function comes from
stressing and recovering. On one day, you go out and exercise hard en... 阅读全帖 |
|
y***i
发帖数: 279 | 16 From: http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/#more-9617
BTW builtlean.com is a pretty good site with lots information.
===========
Body fat percentage is thankfully gaining more popularity as an effective
marker of overall health and fitness instead of the BMI Index.
While I’ve written extensively about body fat percentage in numerous
articles including Ideal Body Fat Percentage Chart, 5 Ways to Measure Body
Fat Percentage, and Ideal Body Weight Formula among many othe... 阅读全帖 |
|
c******t
发帖数: 1733 | 17 篮球我是外行，但我想所有对抗性运动的基本道理都是一样的。运动场的performance
提高，离不开身体素质训练，包括力量，爆发力，耐力，平衡力等等，而且这些能力还
必须在对抗的情况下能表现出来。我对训练的几点心得
1。高强度训练， 但要适可而止。 多做HIIT
2。训练中身体work as a unit,
3。core strength 及其重要
4。一定要读理论，了解身体
贴几篇文章给你读一下，希望对你有些帮助
Supper stiffness
At a gymnastics or martial arts meet, or at a weightlifting competition,
listen to the coaches advice to the athlete – Stay tight! This means to
maintain stiffness. Being stiff ensures that there will be minimal energy
losses as forces are transmitted through the linkages.... 阅读全帖 |
|
v***s
发帖数: 1893 | 18 http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm
Stretching: The Truth
WHEN DUANE KNUDSON, a professor of kinesiology at California State
University, Chico, looks around campus at athletes warming up before
practice, he sees one dangerous mistake after another. “They’re stretching
, touching their toes. . . . ” He sighs. “It’s discouraging.”
STRAIGHT-LEG MARCH (for the hamstrings and gluteus muscles)Kick one leg
straight out in front of you, with your toes flexed toward the sky. R... 阅读全帖 |
|
w******y
发帖数: 4871 | 19 NOVEL THERAPIES
Gene therapy — The identification of the gene responsible for the
dystrophinopathies led to initial excitement that transfer of a functioning
dystrophin protein (whether by transplanted myoblast or direct genetic
manipulation) may provide substantial benefit to or even "cure" affected
patients. Although myoblast transfer has been attempted in humans, the
results have thus far not been encouraging [47]. However, in one patient who
received a bone marrow transplant for severe combi... 阅读全帖 |
|
f**d
发帖数: 768 | 20 这是一本计算神经科学的优秀著作，全文拷贝这里（图和公式缺），有兴趣的同学可以
阅读
如需要，我可以分享PDF文件（－－仅供个人学习，无商业用途）
From Computer to Brain
William W. Lytton
From Computer to Brain
Foundations of Computational Neuroscience
Springer
William W. Lytton, M.D.
Associate Professor, State University of New York, Downstato, Brooklyn, NY
Visiting Associate Professor, University of Wisconsin, Madison
Visiting Associate Professor, Polytechnic University, Brooklyn, NY
Staff Neurologist., Kings County Hospital, Brooklyn, NY
In From Computer to Brain: ... 阅读全帖 |
|
d******u
发帖数: 1142 | 21 这篇文章里关于stretch 和 warmup 一些说法和我们平时了解的不大一样，贴出来供大
家讨论。
The 3 Most Effective Ways to Waste Time in the Gym
You are likely wasting time on all three.
by Mark Rippetoe
Time is money.
Money is scarce these days, everywhere but D.C. You want to be stronger, so
you go to the gym. The best use of your time there is the simple progressive
barbell training program we have discussed before, one that drives an
upward strength adaptation with a programmed increase in load over a full
range of motion using as m... 阅读全帖 |
|
v********a
发帖数: 646 | 22 面对这个1979年的单身女郎，从中专毕业，到参加成人自考拿到同等学历，然后一路逆
袭，最后傲然在苏州大学就职。
只有两个字：佩服
http://hlxy.suda.edu.cn/jiaoxuekeyan/yanjiushengdaoshiminglu/20
王丽，女，教授，硕士研究生导师
研究方向
慢性病运动康复：重症病者包括心脑血管疾病、骨关节系统疾病和终末期肾病等患者的
运动康复。
体能与疾病：体能水平与疾病发生和预后之间的关系；
社区康复：糖尿病、骨质疏松等的社区康复护理干预。
联系方式
电话：0512-65221499 (办公室); 138-1486-1702 (手机)
邮a class="__cf_email__" href="/cdn-cgi/l/email-protection" data-cfemail="3dd99e875154104a5c535a100c7d4e48595c13585948135e53">[email protected]/* */; [email protected]/* */
地址：苏州市十梓街1号苏州大学护理学院本部20... 阅读全帖 |
|
G***a
发帖数: 27294 | 23 我删了刚才的帖子，是因为我发了帖以后去搜paper了，发现说错了。
(1)训练完了以后，第二天开始疼，多数情况下不是因为乳酸，而是肌肉纤维受伤，或
者起炎症反应。实际上，乳酸降解很快，不会停留很长时间。
很多人靠洗热水澡和按摩缓解疲劳和疼痛，但实际上不是消除乳酸堆积，实际上是帮助
肌肉修复伤害
Lactic acid doesn't cause muscle soreness and cramps.
Delayed onset muscle soreness, the achy sensation in your muscles the day
after a tough workout, is caused by muscle damage and post-exercise tissue
inflammation. Most muscle cramps are caused by muscle nervous receptors that
become overexcitable with muscle fatigue.
Many athletes use massage, hot... 阅读全帖 |
|
发帖数: 1 | 24
Download pdf published by SfN (Chapter from 'The History of Neuroscience in
Autobiography, Volume 8' edited by Larry R. Squire)
Yuh-Nung Jan's CV
Lily Jan's CV
Yuh-Nung Jan and Lily Jan
Birth
Family History and Growing Up
National Taiwan University
The Hiking Trip to Shitou in the Spring of 1967
Graduate School Application
Graduate Study at Caltech (1968锟974)
Seymour Benzer Lab (1974锟977)
Steve Kuffler锟絪 Lab at H... 阅读全帖 |
|
M*****e
发帖数: 279 | 25 "肌肉中大量产生的肌酸激酶来不及排出，释放到血液中，引起肾小管堵塞，导致急性
肾功能损伤".
应当不是“肌酸激酶”。而是骨骼肌（属横纹肌）损伤后，大量的“肌球蛋白”(
myoglobin)释放到血液中，引起肾小管堵塞，导致急性肾功能损伤。
Reference:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001505/
A.D.A.M. Medical Encyclopedia.
Rhabdomyolysis
Last reviewed: September 19, 2011.
Rhabdomyolysis is the breakdown of muscle fibers that leads to the release
of muscle fiber contents (myoglobin) into the bloodstream. Myoglobin is
harmful to the kidney and often causes kidney damage.
Causes, incidence, and risk factor... 阅读全帖 |
|
发帖数: 1 | 26 【Filariasis
From Wikipedia, the free encyclopedia
Filariasis
Life cycle of Wuchereria bancrofti, a parasite that causes filariasis
Classification and external resources
Specialty Infectious disease
ICD-10 B74
ICD-9-CM 125.0-125.9
Patient UK Filariasis
MeSH D005368
[edit on Wikidata]
Filariasis is a parasitic disease caused by an infection with roundworms of
the Filarioidea type.[1] These are spread by blood-feeding black flies and
mosquitoes. This disease belongs to the group of d... 阅读全帖 |
|
发帖数: 1 | 27 12月27日 为什么我要替中国辩护
我要替中国辩护，并不是因为我是一个中国人，而是因为我知道中国就和这世界上绝大
数的国家一样，虽然有很多丑陋的现象，但是他们是受害者。就
象这个犯罪集团里很多的人一样，他们来自各种种族，他们可能充当了工具，但他们不
是制造这一切，谋划这一切的人。虽然经常会暴露中国产品出现问题。但要知道中国是
世界工厂，他们只是打工者，他们只是按照各种雇主提供的配方来生产，他们并不知道
他们会产生怎样的后果。或者这些工人知道后果，但他们只是奴隶，他们又如何去改变
这一切？ 所以，当我的调查不断往前推进的时候，不可避免地会涉及各国的企业，但
这并不表明是针对这个国家或这个国家的人民，而是针对一种社会现实和丑陋现象。就
拿菲律宾来说，菲律宾是一个犯罪猖獗的国家，有很多犯罪分子，但是菲律宾人民却是
这个集团的受害者，他们／她们被绑架，沦为了牺牲品，人体实验对象。一个日本人，
强奸上千名菲律宾女孩，却没有受到惩罚。以前我也提到过，有20个国家的名单，这20
个国家的人民其实都是受害者。现在他们把矛头对准中国，或许仅仅是因为我揭示了他
们图害世界人民的内幕，而我是一个中国人的缘... 阅读全帖 |
|
发帖数: 1 | 28 12月27日 为什么我要替中国辩护
我要替中国辩护，并不是因为我是一个中国人，而是因为我知道中国就和这世界上绝大
数的国家一样，虽然有很多丑陋的现象，但是他们是受害者。就
象这个犯罪集团里很多的人一样，他们来自各种种族，他们可能充当了工具，但他们不
是制造这一切，谋划这一切的人。虽然经常会暴露中国产品出现问题。但要知道中国是
世界工厂，他们只是打工者，他们只是按照各种雇主提供的配方来生产，他们并不知道
他们会产生怎样的后果。或者这些工人知道后果，但他们只是奴隶，他们又如何去改变
这一切？ 所以，当我的调查不断往前推进的时候，不可避免地会涉及各国的企业，但
这并不表明是针对这个国家或这个国家的人民，而是针对一种社会现实和丑陋现象。就
拿菲律宾来说，菲律宾是一个犯罪猖獗的国家，有很多犯罪分子，但是菲律宾人民却是
这个集团的受害者，他们／她们被绑架，沦为了牺牲品，人体实验对象。一个日本人，
强奸上千名菲律宾女孩，却没有受到惩罚。以前我也提到过，有20个国家的名单，这20
个国家的人民其实都是受害者。现在他们把矛头对准中国，或许仅仅是因为我揭示了他
们图害世界人民的内幕，而我是一个中国人的缘... 阅读全帖 |
|
发帖数: 1 | 29 12月28日 仔细阅读以下文章
或许这些文章可以告诉你们孩子被伤害病毒的答案。
Astellas Pharma 应该和这些人体实验有莫大的关系！
Founded 2005; 11 years ago
Headquarters 2-5-1, Nihonbashi-Honcho, Chūō-ku, Tokyo 103-8411, Japan
Key people Yoshihiko Katakana
(President and CEO)
Filariasis
From Wikipedia, the free encyclopedia
Filariasis
Life cycle of Wuchereria bancrofti, a parasite that causes filariasis
Classification and external resources
Specialty Infectious disease
ICD-10 B74
ICD-9-CM 125.0-125.9
Patient UK Filariasis
MeSH ... 阅读全帖 |
|
发帖数: 1 | 30 12月27日 为什么我要替中国辩护
我要替中国辩护，并不是因为我是一个中国人，而是因为我知道中国就和这世界上绝大
数的国家一样，虽然有很多丑陋的现象，但是他们是受害者。就
象这个犯罪集团里很多的人一样，他们来自各种种族，他们可能充当了工具，但他们不
是制造这一切，谋划这一切的人。虽然经常会暴露中国产品出现问题。但要知道中国是
世界工厂，他们只是打工者，他们只是按照各种雇主提供的配方来生产，他们并不知道
他们会产生怎样的后果。或者这些工人知道后果，但他们只是奴隶，他们又如何去改变
这一切？ 所以，当我的调查不断往前推进的时候，不可避免地会涉及各国的企业，但
这并不表明是针对这个国家或这个国家的人民，而是针对一种社会现实和丑陋现象。就
拿菲律宾来说，菲律宾是一个犯罪猖獗的国家，有很多犯罪分子，但是菲律宾人民却是
这个集团的受害者，他们／她们被绑架，沦为了牺牲品，人体实验对象。一个日本人，
强奸上千名菲律宾女孩，却没有受到惩罚。以前我也提到过，有20个国家的名单，这20
个国家的人民其实都是受害者。现在他们把矛头对准中国，或许仅仅是因为我揭示了他
们图害世界人民的内幕，而我是一个中国人的缘... 阅读全帖 |
|
g*2
发帖数: 658 | 31 这个要慎入。有问题，查个关键词，看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖 |
|
w***n
发帖数: 9040 | 32 The Big Book of Endurance Training and Racing
By Dr. Philip Maffetone
CHAPTER 8
THE OVERTRAINING SYNDROME
Overtraining is the most common problem that prevents endurance
athletes from reaching their potential. It’s also the most common cause of
injury and ill-health for millions of athletes. And overtraining is a
problem
that many athletes, coaches, and health-care professionals don’t recognize
until it becomes a more serious condition.
As a result, overtraining is not recognized soon enough to ... 阅读全帖 |
|
|
f*******n
发帖数: 5241 | 34 这里有个很好的帖子，比较长：
http://www.discussbodybuilding.com/For-Losing-Fat-m111175.aspx
A few answers...
"Should I cut first or bulk first?"
If you are asking this then the answer is that you need to be able to GAIN
muscle before you can LOSE fat. You need to kick up your metabolism (the
rate your body uses energy) before you get to the business of fat loss.
"Can I just do more cardio to lose fat?"
No. Excess cardio can actually cause muscle loss. Muscle is the site in
the body where fat is burned. L... 阅读全帖 |
|
l****z
发帖数: 29846 | 35 http://www.functional-fitness-facts.com/starvation-diets.html
In his book Burn The Fat, Feed The Muscle, fat loss expert Tom Venuto
explains why starvation diets don't work. I want to share with you five of
his reasons why they don't work.
1. Very low calorie diets slow down your metabolic rate.
The first thing that occurs during a severe calorie shortage is a decrease
in your metabolic rate. The lower your calories, the slower your metabolism
becomes. This metabolic slowdown is well documented.... 阅读全帖 |
|
p*********l
发帖数: 26270 | 36 比喻，比喻。。。绝对不骂人。。。:)
说正经的，文盲我刚才看你那个reps的图，查了几个术语，根据下面这个Link的说法，
"Sarcoplasmic hypertrophy is characteristic of the muscles of certain
bodybuilders while myofibrillar hypertrophy is characteristic of Olympic
weightlifters." 综合你的那个图标，那么，你大重量少rep，就是更侧重于长力气而
不是大小，对不对?
http://en.wikipedia.org/wiki/Muscle_hypertrophy#Myofibrillar_vs
Myofibrillar vs. Sarcoplasmic hypertrophy controversy
This section needs additional citations for verification. (July 2012)
In the bodybuilding and fitness community and... 阅读全帖 |
|
p*********l
发帖数: 26270 | 37 Q. Most of the questions I get are from people who want to gain muscle and
lose fat at the same time. Can you explain why it's so difficult to lose fat
and gain muscle simultaneously, if there are any exceptions to the rule,
and what you recommend instead?
A. Well, it's actually quite easy to gain muscle while losing fat if you are
either
a. a fat beginner
b. coming back from a layoff and regaining lost muscle
c. willing to take the right drugs
Unfortunately, if you're not in that group it tends... 阅读全帖 |
|
y****i
发帖数: 2108 | 38 2011年1月的commentary review.
把结论部分给你摘出来：
The important message 。。。 is that the functional results 。。。are
less
favorable 。。。compared with the excellent reports of Xiao [1].
only one of eight sacral nerves innervating the bladder with at best
20–30%
of the total sacral parasympathetic outflow to the urinary bladder is
activated on stimulation for initiation of micturition.
The authors’ plea is noteworthy, to continue scientific evaluation of
the
risks and the benefits of this procedure before it may... 阅读全帖 |
|
p********r
发帖数: 3799 | 39 http://www.beginnertriathlete.com/cms/article-detail.asp?articl
Confused about how much protein you need, when you need it, and the best
kinds of protein? The following article answers some of the questions active
people commonly ask about protein.
Protein is a popular topic among both casual exercisers and competitive
athletes, many of whom are confused about how much protein they need, when
they should eat it, and the best kinds of protein to choose. The following
article answers some of the q... 阅读全帖 |
|
|
F*****r
发帖数: 571 | 41 Male muscle loss is a common symptom of andropause and it manifests itself
in the loss of muscle strength and overall muscle mass. Age related muscle
loss, or sarcopenia can start as early as 20 or 25
Muscles will naturally experience atrophy if the body is largely inactive;
if you don't use the muscles, you will likely lose them. Every year between
the ages of 25 and 60, the physically inactive male will lose muscle mass
and muscle strength at a rate of .5% and although this number may seem low... 阅读全帖 |
|
z********0
发帖数: 9013 | 42 http://www.bengreenfieldfitness.com/2012/01/how-to-do-endurance
So if you read the first six articles in this series, then you’ve learned
so far how to get nice shoulders, a better butt, a flat stomach and an
impressive chest. You’ve learned how to sculpt legs like Lance Armstrong
and how to look very, very good in a t-shirt.
But can you keep that amazing body and still do endurance sports…like
triathlon? After all, it’s pretty typical among the triathlon crowd to have
tiny arms, a thin neck, a ... 阅读全帖 |
|
b***i
发帖数: 10018 | 43 How do your decrease your ground contact time and increase your air
time? You need to increase your running power or your ability to produce
force quickly. The good news is that your muscles probably already have
that ability – you just need to let them do their job. There is a
principle of muscle physiology called the “stretch-reflex” principle.
Your muscles are a lot like springs or rubber bands. When you stretch
your muscles they store a lot of energy, just like when you stretch a
rubber band... 阅读全帖 |
|
b***i
发帖数: 10018 | 44 How do your decrease your ground contact time and increase your air
time? You need to increase your running power or your ability to produce
force quickly. The good news is that your muscles probably already have
that ability – you just need to let them do their job. There is a
principle of muscle physiology called the “stretch-reflex” principle.
Your muscles are a lot like springs or rubber bands. When you stretch
your muscles they store a lot of energy, just like when you stretch a
rubber band... 阅读全帖 |
|
g*2
发帖数: 658 | 45 那就排除炎性，免疫性的原因，还有滑囊炎。感觉patellofemoral pain syndrome
PFPS 或是 patellar tendinopathy， 前者可能性更大些
前者：
PFPS is the most common etiology of anterior knee pain in the general
population. PFPS can be defined as pain involving the patella and
retinaculum that excludes other intraarticular and peripatellar pathology.
There is no consensus about its pathophysiology. Overuse is common among
patients with PFPS.
PFPS has no pathognomonic sign or symptom. PFPS is a clinical diagnosis made
based upon history, exam... 阅读全帖 |
|
发帖数: 1 | 46 12月26日 事实的真相
以前我们分析过，Augusta, GA 只是这个人体基地的一个点，而且我们也追踪到还有一
个点在加州。那么经过更多的分析，显示事实的真相可能是如此。这些地下通道是很久
以前就存在的，是为了战争或避难用的，后来在南北战争中，又充当奴隶逃跑到北方的
通道。那么在后来的后来，就被一些别有用心的人充当了非法活动的场地。而到了80年
代后，日本人就加入进来，把其改造成了一个军事，人体实验基地，成了报复美国的一
种手段。当然，我也强调历史和解，仇恨和解，但要在正确的认知，悔改下的和解。如
果一边在屠杀受害者，一边高谈和解，并千方百计掩盖事情真相的曝光，这不是悔改的
表现，最多是转移了屠杀的目标，我们不能原谅罪恶势力彼此勾结下的和解。根据分析
，这个基地的入口就在Deerfield, ILLinois. 世界每一个人都是这个基地的受害者，
都是这些大药厂的受害者，受害者以亿为单位来计算。你们很可能都在不知不觉中受到
了他们的伤害，请把信息传达到世界每一个角落，让我们一起携手和世界上最邪恶的势
力做顽强的斗争，他们现在还在屠杀无辜的受害者，每天在我家里杀人。请你们和我站
在... 阅读全帖 |
|
g********d
发帖数: 19244 | 47 ☆─────────────────────────────────────☆
felixcat (felixcat) 于 (Tue Jan 22 19:17:24 2013, 美东) 提到:
为了marketing和形象的考虑，一些厂家会把本质是前驱车的产品宣传和“包装”成是
后驱车或者是“给大部分人是后驱印象”的四驱车。
发动机纵置，并不表明它是后驱车；
四驱车里面，后轮得到一半或者比一半还要多的动力，也并不表明它是后驱车；
前驱车的一个本质是：发动机100%或者几乎是100%处于前轮轴的前方。此法则对于很多
消费者来讲不容易操作：稍微高档点的车子，发动机舱都塞得满满的，发动机上面还罩
着很多外围零件和盖子，这样真的很难看出发动机本身的具体位置，还有前轮轴的确切
位置。比方说Audi的所有车子，除了R8之外，从4缸一直到12缸发动机，全部车子都是
发动机100%处于前轮轴前方的，相信很多人从外表上根本想象不到。
这里再提供另一个容易操作的识别方法：看前轮间距（Track Width, Front）和后轮间
距（Track Width, Rear）。
后驱布局的车子，除非是... 阅读全帖 |
|
|
p*********l
发帖数: 26270 | 49 youtube上面一个不错的虽然有点boring的presentation
VIDEO SUMMARY: Skinny Fat No More - How to Overcome Your Skinny Fat Body
What Is Skinny Fat
• The skinny fat syndrome is most common amongst women, although men
also run into this problem
• The body has a thin appearance and your weight is within the normal
range but your percentage of body fat versus lean body mass shows that you
are overweight
• Skinny fat are caused by the wrong diet and lack of or the wrong
kind of exercise
Skinny Fat F... 阅读全帖 |
|
b***i
发帖数: 10018 | 50 Top Ten Characteristics of Good Running Form By Rick Morris
Foot Strike Under Your Center of Gravity
Did you ever try to drive your car while pressing on both the gas and
the brakes at the same time? Probably not. If you did you would be
slowing yourself down and wasting a lot of energy. Running with your
foot strike in front of your body is the same thing. When you plant
your foot in front of your body you’re putting on the brakes with
each step you take. You’re slowing down and wasting valuabl... 阅读全帖 |
|
