p*********e
发帖数: 32207 | 1 //不知道英文原文累吐血是咋说的:D
发信人: ZhaKe (渣是一种习惯), 信区: Lakers
标 题: 科比：我训练就是要累到吐血 要让你的肺燃烧起来
发信站: 瀚海星云 (2011年11月24日22:10:47 星期四), 站内信件
湖人(微博)当家球星科比-布莱恩特堪称得分后卫中潜心苦练的典范，而在接受《
MensFitness》（健尚）杂志采访时，他曾吐露自己训练的秘诀———“让你的肺燃
烧起来”。以下为部分采访摘录
问：能说说你的训练流程吗？赛季期间和休赛期？
科比：赛季期间，我把精力集中在力量训练，随着赛季的深入提升力量层次。在
休赛期，同样需要变得更强壮，还得变得更灵巧。同时，保持体能在休赛期很重要，
因为你必须在赛季开打时确保良好的体型。此外，当然还包括有球训练，精进个人技
术。
每天大约练多长时间？
赛季期间，很可能一天要练上4个小时左右，包括训练和加练。
你的体能给人留下了深刻印象，有什么保持体能的诀窍吗？
我觉得这需要将举重训练和体能训练相结合。不管你的训练流程是什么样的，关
键是逼迫自己达到一个感受到疼痛的层面。不经历疼痛，你就无法在体能上有所收获
。你必须感受一些疼痛，必须有一种让你的肺燃烧起来的感觉，累到想要吐血那种，
你懂的。
近年来训练流程有什么变化？要知道你已经是一员老将了。
变得更有效率了。我可不光是练一大堆东西，我觉得当你一开始进入联盟时，你
会努力去搞清楚，什么事情对身体是最好的，什么事情会累垮你的身体，在伤愈期间
什么办法才是最管用的。我在联盟里呆了10多年了，所以我很清楚什么东西对自己管
用，什么又不管用。
在训练方面，有没有什么小建议可以跟年轻人分享的？
关于训练诀窍，我能告诉年轻人的只有一点，那就是持之以恒。如果你看我训练
，你并不会觉得我是在超负荷练习。训练需要的是一种持续性，换句话讲，这是每天
都会去做的事情。你制定一个流程、一个日程表，然后你必须严格遵循这些安排。你
得坚持，坚持会让你得到回报的。 | p*********e
发帖数: 32207 | 2 找了一下英文原文:
http://www.mensfitness.com/lifestyle/interview/kobe-bryant
真是说吐血啊:
"
You're going to have to feel some pain, you're going to have to feel like
your lungs are burning, and you know, you want to spit up blood, that sort
of thing.
"
【在 p*********e 的大作中提到】
: //不知道英文原文累吐血是咋说的:D
: 发信人: ZhaKe (渣是一种习惯), 信区: Lakers
: 标 题: 科比：我训练就是要累到吐血 要让你的肺燃烧起来
: 发信站: 瀚海星云 (2011年11月24日22:10:47 星期四), 站内信件
: 湖人(微博)当家球星科比-布莱恩特堪称得分后卫中潜心苦练的典范，而在接受《
: MensFitness》（健尚）杂志采访时，他曾吐露自己训练的秘诀———“让你的肺燃
: 烧起来”。以下为部分采访摘录
: 问：能说说你的训练流程吗？赛季期间和休赛期？
: 科比：赛季期间，我把精力集中在力量训练，随着赛季的深入提升力量层次。在
: 休赛期，同样需要变得更强壮，还得变得更灵巧。同时，保持体能在休赛期很重要，
| p*********e
发帖数: 32207 | 3 "
Kobe Bryant
He trains harder and longer than anyone else in the NBA
MF: Can you give us some insight into your training routine, both off-season
and during the season?
Kobe: During the season, I focus a lot on weight training, obviously
building up my strength level as the season progresses. In the off-season,
it's about getting stronger as well, more agile. Also, conditioning plays an
important part in that, because you want to make sure you come into the
upcoming season in tip-top shape. Then, obviously, you want to get on the
basketball floor and work on your skills.
MF: In the off-season, you probably spend many more hours training, is that
right?
Kobe: During the season, it's probably about four hours or so a day, with
practice and extra work.
MF: So specifically though, in the off-season, what kind of weight lifting
are you doing? Is it explosive movements, like plyometrics?
Kobe: Not really, it's all Olympic lifts. I do a lot of track work.
MF: So like snatches, things like that?
Kobe: Yeah, clean-pulls, deadlifts, Romanian deadlifts, back squats, things
of that nature.
MF: One of the most impressive aspects of your game is your stamina – your
ability to play so many minutes per night at such a high level. If you could
pass along some tips on how to get bigger, obviously, but also to stay
agile and have extra energy, would you recommend Olympic lifts?
Kobe: That helps tremendously. I think it's a combination of lifting weights
and doing a conditioning program. Whatever your program is, the key is to
push yourself to a level where you're hurting. You can't gain conditioning
without going through it. You're going to have to feel some pain, you're
going to have to feel like your lungs are burning, and you know, you want to
spit up blood, that sort of thing.
MF: Sure. So what kind of cardio do you have to do – I'm imagining that
during the games and practice, you get plenty –
Kobe: No, but I do a lot more. When I get on the basketball floor, it's
about fine-tuning my skills, it's not about conditioning. My conditioning
comes from just running, whether it's on a track, or on a field, or on the
court itself, just doing suicides, or sprints.
MF: So it's just a technique thing, shooting jumpers, things like that?
Kobe: Yeah, it's something I can do over and over, so I'm in great shape. MF
Kobe: It's between 700 to 1,000 makes a day.
MF: How has your training program changed over the years? You're already
becoming a veteran of the league.
Kobe: It's become more efficient. I'm not just doing a whole bunch of things
. I think when you first come into the league, you kind of figure out what
works best for your body, what wears down your body, what doesn't, recovery,
what works best in that area. I've been in the league 10 years, 11 years
now so I know exactly what works and what doesn't work for me.
MF: Do you have any training tips, aside from Olympic lifts, that you'd
recommend to younger basketball players?
Kobe: The thing that I tell them all the time is consistency. If they watch
me train, running on a track, it doesn't look like I'm over-exerting myself.
It's a consistency with which you do it, in other words, it's an every-day-
thing. You have a program, and a schedule, and you have to abide by that,
religiously. You just stick to it, and it's the consistency that pays off.
MF: If you could pinpoint one part of your game – and this would really be
nitpicking – what would it be?
Kobe: It depends – I usually make those evaluations at the end of the
season, along with Phil (Jackson) and the coaching staff, and break down the
season and how I progress, and how I evolve as a player, go into the summer
with a plan, exactly what I need to work on.
MF: So that's every summer? You break your game down?
Kobe: Oh yeah. You have to.
.
" | p*********e
发帖数: 32207 | 4 "
MF: How many do you shoot in a day?
Kobe: It's between 700 to 1,000 makes a day.
"
我如果没理解错,这是说kobe每天平均训练投篮的量,
是 命中 700-1000球么?
我靠.
season
an
【在 p*********e 的大作中提到】
: "
: Kobe Bryant
: He trains harder and longer than anyone else in the NBA
: MF: Can you give us some insight into your training routine, both off-season
: and during the season?
: Kobe: During the season, I focus a lot on weight training, obviously
: building up my strength level as the season progresses. In the off-season,
: it's about getting stronger as well, more agile. Also, conditioning plays an
: important part in that, because you want to make sure you come into the
: upcoming season in tip-top shape. Then, obviously, you want to get on the
| ET
发帖数: 10701 | 5 I think he has pretty high practice percentage.
【在 p*********e 的大作中提到】
: "
: MF: How many do you shoot in a day?
: Kobe: It's between 700 to 1,000 makes a day.
: "
: 我如果没理解错,这是说kobe每天平均训练投篮的量,
: 是 命中 700-1000球么?
: 我靠.
:
: season
: an
| a******u
发帖数: 1016 | 6 makes, 要命中这么多球
【在 p*********e 的大作中提到】
: "
: MF: How many do you shoot in a day?
: Kobe: It's between 700 to 1,000 makes a day.
: "
: 我如果没理解错,这是说kobe每天平均训练投篮的量,
: 是 命中 700-1000球么?
: 我靠.
:
: season
: an
| m********r
发帖数: 2895 | 7 太亡命了，对30多的身体来说不见得是好事，还是要有个度，逆天的想重返prime更容
易受伤
【在 p*********e 的大作中提到】
: "
: MF: How many do you shoot in a day?
: Kobe: It's between 700 to 1,000 makes a day.
: "
: 我如果没理解错,这是说kobe每天平均训练投篮的量,
: 是 命中 700-1000球么?
: 我靠.
:
: season
: an
| c********g
发帖数: 3968 | 8 这个应该不是新闻，几年前的采访？
Kobe: It's become more efficient. I'm not just doing a whole bunch of things
. I think when you first come into the league, you kind of figure out what
works best for your body, what wears down your body, what doesn't, recovery,
what works best in that area. I've been in the league 10 years, 11 years
now so I know exactly what works and what doesn't work for me.
【在 m********r 的大作中提到】
: 太亡命了，对30多的身体来说不见得是好事，还是要有个度，逆天的想重返prime更容
: 易受伤
| B*G
发帖数: 13438 | 9 百分之八十命中率，三秒投一个，不休息也要连续一个小时。
【在 p*********e 的大作中提到】
: "
: MF: How many do you shoot in a day?
: Kobe: It's between 700 to 1,000 makes a day.
: "
: 我如果没理解错,这是说kobe每天平均训练投篮的量,
: 是 命中 700-1000球么?
: 我靠.
:
: season
: an
| p*********e
发帖数: 32207 | 10 访谈里说他平均每天训练4小时
【在 B*G 的大作中提到】
: 百分之八十命中率，三秒投一个，不休息也要连续一个小时。
| P********e
发帖数: 2610 | 11 应该是投了这么多。
【在 p*********e 的大作中提到】
: "
: MF: How many do you shoot in a day?
: Kobe: It's between 700 to 1,000 makes a day.
: "
: 我如果没理解错,这是说kobe每天平均训练投篮的量,
: 是 命中 700-1000球么?
: 我靠.
:
: season
: an
| c******g
发帖数: 19294 | 12 1000 makes ah
【在 P********e 的大作中提到】
: 应该是投了这么多。
| c***h
发帖数: 2092 | 13 显然应该是中
【在 P********e 的大作中提到】
: 应该是投了这么多。
|
|
