workout 8/5 - Fitness版 - 未名存档

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Fitness版 - workout 8/5

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话题: workout话题: min话题: running

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w***m
发帖数: 42

1

Swimming: about 1000m.
Running: 10 minutes warm up, 1 min/1 min intervals, 15 reps, 4.5 miles in
total, as shown in the graph.

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