s***r
发帖数: 358 | 1 My training cycle ends this week. I am supposed to do a mock meet on Friday
but since I will be traveling on Friday I did the mock meet yesterday and
got a few PRs.
High bar squat 375x1:
This is a 20lb PR and only 10lb off my best low bar squat max. Very happy
with this. After 7 weeks of high bar squatting, I do miss low bar squat, a
lot!
Bench press 275x1 (10lb PR):
I couldn't test my deadlift yesterday as I had been having pain around my
left shoulder joint and pulling aggravates it. Based on my AMRAP sets in
training my estimated 1RM for deadlift is around 430lb.
Body weight sits at 175.2lb.
Happy July 4th to everyone! |
t*********n
发帖数: 1105 | |
y***g
发帖数: 1492 | 3 very nice numbers. Thanks for sharing. |
p*********l
发帖数: 26270 | |
c***x
发帖数: 628 | 5 深蹲和硬拉好牛！
我今天也pr了个，300bp @176 bw |
m*******r
发帖数: 13263 | |
U**********1
发帖数: 202 | |
s***r
发帖数: 358 | 8 Thanks! Quads are never strong enough :(
【在 t*********n 的大作中提到】
: 恭喜两项PR。最后一下脊柱有点弯了，好危险。
|
s***r
发帖数: 358 | 9 Thanks!
【在 y***g 的大作中提到】
: very nice numbers. Thanks for sharing.
|
s***r
发帖数: 358 | 10 Thanks! You don't pop up often these days :)
【在 p*********l 的大作中提到】
: niu
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s***r
发帖数: 358 | 11 Dude, two PRs in a row? Wish I could do that!
Your BP is very strong! I don't think I'll be able to catch up with you any
time soon, but I will keep trying :)
【在 c***x 的大作中提到】
: 深蹲和硬拉好牛！
: 我今天也pr了个，300bp @176 bw
|
s***r
发帖数: 358 | 12 Thanks! Not so fast, chief! These numbers looked unarchivable to me two
years ago. You are younger than me and have greater potential. If I could
get them, so could you! :)
【在 U**********1 的大作中提到】
: 牛！俺这辈子只能仰慕了
|
d******u
发帖数: 1142 | |
f*******n
发帖数: 5241 | 14 Congrats for your new PRs. I know that feeling as I had some GYM PRs myself
these days. :)
Squat: 210lbs
Bench: 2x150lbs
Deads: 285lbs
Curl: 70lbs
BTW, your English is impressive too. :)
【在 s***r 的大作中提到】
: Thanks! Not so fast, chief! These numbers looked unarchivable to me two
: years ago. You are younger than me and have greater potential. If I could
: get them, so could you! :)
|
s***r
发帖数: 358 | 15 Thanks! Wow, looks like you've made some pretty nice progress lately. My
lifts are not nearly as impressive as yours with all factors considered!
myself
【在 f*******n 的大作中提到】
: Congrats for your new PRs. I know that feeling as I had some GYM PRs myself
: these days. :)
: Squat: 210lbs
: Bench: 2x150lbs
: Deads: 285lbs
: Curl: 70lbs
: BTW, your English is impressive too. :)
|
