s***r
发帖数: 358 | 1 I couldn't train Monday and Tuesday this week due to left food pain that
popped out from nowhere. So I've been trying to catch up with the schedule
and would need to squat/deadlift everyday between Wednesday and Saturday. My
quads and glutes were extremely sore and I had a horrible squat session
today. I needed this deadlift set for a confidence boost.
This was done after 330x3x3: |
t*********n
发帖数: 1105 | 2 Congrats! Be careful don't overtrain and get hurts.Get some rest if you feel
extremely sore. |
b****i
发帖数: 11322 | 3 wow！
这是自己家里的gym？羡慕下
★ 发自iPhone App: ChineseWeb 8.7
★ 发自iPhone App: ChineseWeb 8.7 |
s***r
发帖数: 358 | 4 Whew, I was pretty beaten but survived last week.
The program I am running is a high frequency program that requires me to
train 4 times a week, so it doesn't leave much room for schedule flexibility
. I will most likely go back 3-times-a-week frequency for next training
cycle.
feel
【在 t*********n 的大作中提到】
: Congrats! Be careful don't overtrain and get hurts.Get some rest if you feel
: extremely sore.
|
s***r
发帖数: 358 | 5 Yeah, I train at home.
【在 b****i 的大作中提到】
: wow！
: 这是自己家里的gym？羡慕下
: ★ 发自iPhone App: ChineseWeb 8.7
: ★ 发自iPhone App: ChineseWeb 8.7
|
t*********n
发帖数: 1105 | 6 一周四次是总共四次吗？不会是深蹲要练四次吧？这也太高强度了。另外问个题外话，
RPE你怎么判断是9.5不是10呢？好像从7very heavy到10 very very heavy不容易判断
啊。呵呵，这个问题随便问一下，不一定要回答。
flexibility
【在 s***r 的大作中提到】
: Whew, I was pretty beaten but survived last week.
: The program I am running is a high frequency program that requires me to
: train 4 times a week, so it doesn't leave much room for schedule flexibility
: . I will most likely go back 3-times-a-week frequency for next training
: cycle.
:
: feel
|
s***r
发帖数: 358 | 7 I train 4 days a week and do all 3 lifts in each session. I am used to high
frequency training. I've trained 3 days a week with all 3 lifts in each
session for the past year, but this is the first time I am doing 4 times a
week.
RPE 9 means that you are pretty sure that you could get another rep.
RPE 10 means that you are pretty sure you won't get another rep.
RPE 9.5 is when you think may be able to get another rep, but not 100% sure.
So when I feel I could have got another rep, but not 100% sure about it, I
treat it as a dot half.
【在 t*********n 的大作中提到】
: 一周四次是总共四次吗？不会是深蹲要练四次吧？这也太高强度了。另外问个题外话，
: RPE你怎么判断是9.5不是10呢？好像从7very heavy到10 very very heavy不容易判断
: 啊。呵呵，这个问题随便问一下，不一定要回答。
:
: flexibility
|
