o*********n
发帖数: 61 | 1 要是休息一天的话，是放在long run的前一天好呢，还是后一天好？
如果一周跑四次，三五六日，long run放在星期日，是不是周末三天跑的里程比例太高
了？ |
A***e
发帖数: 502 | |
j*********g
发帖数: 3826 | 3 不過他這么安排也沒大問題，禮拜六做easy run是可以的。
2/4/6/7這樣更好一點，盡量不要讓每次跑步之間隔太久。
【在 A***e 的大作中提到】
: 我一般前一天会减少运动量，跑后的一天休息。
|
o*********n
发帖数: 61 | 4 I have meetings on Tuesday and Thursday very often. So it is more
manageble for me to run 3/6/7/1 or 3/5/6/7 if I want to run both on
Saturday and Sunday.
In the process of recovery from a long running break, so all my runs are
easy pace now. :)
【在 j*********g 的大作中提到】
: 不過他這么安排也沒大問題，禮拜六做easy run是可以的。
: 2/4/6/7這樣更好一點，盡量不要讓每次跑步之間隔太久。
|
m******g
发帖数: 516 | 5 I use Friday 11am-2pm. Most company would have easy schedule during this
stretch, some people take a long lunch, hard to hear any complaint if you
are missing during these hours. Just work a couple of hours earlier in the
morning or afternoon, and you are all set. Weekend belongs to family. |
b***i
发帖数: 10018 | 6 一般训练计划每周起码有两个重点，周中的tempo/interval和周末的long run。
相比前者，long run侧重的是距离和时间，对速度的要求没那么高。
所以long run后休息一天比较好，这样也能够保证周中tempo/interval的质量。
long run前一天可以跑easy/recovery run。如果long run当天太累的话，可以适当调
整速度。
【在 o*********n 的大作中提到】
: 要是休息一天的话，是放在long run的前一天好呢，还是后一天好？
: 如果一周跑四次，三五六日，long run放在星期日，是不是周末三天跑的里程比例太高
: 了？
|
o*********n
发帖数: 61 | 7 That sounds a good idea. The only thing is that I can't run very long
(even for my own low standard) at lunch time as my pace is too slow. :) I
will think about adding some flexibilities into my schedule and use the
weekdays and weekend better.
you
the
【在 m******g 的大作中提到】
: I use Friday 11am-2pm. Most company would have easy schedule during this
: stretch, some people take a long lunch, hard to hear any complaint if you
: are missing during these hours. Just work a couple of hours earlier in the
: morning or afternoon, and you are all set. Weekend belongs to family.
|
o*********n
发帖数: 61 | 8 谢谢！
【在 b***i 的大作中提到】
: 一般训练计划每周起码有两个重点，周中的tempo/interval和周末的long run。
: 相比前者，long run侧重的是距离和时间，对速度的要求没那么高。
: 所以long run后休息一天比较好，这样也能够保证周中tempo/interval的质量。
: long run前一天可以跑easy/recovery run。如果long run当天太累的话，可以适当调
: 整速度。
|
d****i
发帖数: 4354 | 9 这个不错啊，周末就好好休息
【在 m******g 的大作中提到】
: I use Friday 11am-2pm. Most company would have easy schedule during this
: stretch, some people take a long lunch, hard to hear any complaint if you
: are missing during these hours. Just work a couple of hours earlier in the
: morning or afternoon, and you are all set. Weekend belongs to family.
|
A***a
发帖数: 1799 | 10 周末可以起早点,也一样不耽误家庭时间.
【在 m******g 的大作中提到】
: I use Friday 11am-2pm. Most company would have easy schedule during this
: stretch, some people take a long lunch, hard to hear any complaint if you
: are missing during these hours. Just work a couple of hours earlier in the
: morning or afternoon, and you are all set. Weekend belongs to family.
|
