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Running版 - Hadd's 2400m test 4
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相关话题的讨论汇总
话题: 2400m话题: hadd话题: pace话题: mph话题: mi
进入Running版参与讨论
1 (共1页)
b***i
发帖数: 10018
1
2/18/2010
LA Marathon前最后一个Hadd's 2400m test了,貌似状态又好了一点,特别是170HR,
比以前轻松多了。
incline 1.0
140HR 2400m, pace 7.3 mph (8:12/mi)
rest 90 seconds
150HR 2400m, pace 7.7 mph (7:47/mi)
rest 90 seconds
160HR 2400m, pace 8.2 mph (7:20/mi)
rest 90 seconds
170HR 2400m, pace 8.9 mph (6:46/mi)
Treadmill Pace Conversions: http://www.hillrunner.com/training/tmillchart.php
side by side comparison:
11/11/09 12/10/09 01/07/10 02/18/10
140 9:52 8:32 8:39 8:12
150 9:17 8:05 8:12
w********6
发帖数: 12977
2
进步真快,我还在继续残废中,sighing
c*********n
发帖数: 2120
3
Very impressive improvement! Cong!
Are you only following one of AM programs or you are also adjusting it with
something else?

【在 b***i 的大作中提到】
: 2/18/2010
: LA Marathon前最后一个Hadd's 2400m test了,貌似状态又好了一点,特别是170HR,
: 比以前轻松多了。
: incline 1.0
: 140HR 2400m, pace 7.3 mph (8:12/mi)
: rest 90 seconds
: 150HR 2400m, pace 7.7 mph (7:47/mi)
: rest 90 seconds
: 160HR 2400m, pace 8.2 mph (7:20/mi)
: rest 90 seconds

b***i
发帖数: 10018
4
i am only following AM 18 weeks 55-70mpw program.

with

【在 c*********n 的大作中提到】
: Very impressive improvement! Cong!
: Are you only following one of AM programs or you are also adjusting it with
: something else?

1 (共1页)
进入Running版参与讨论
相关主题
an easy-moderate hill session this morning大伙练Low heart rate都坚持多少周?
[合集] 请教一下训练计划关于treadmill
Hill run一问treadmill pace conversion
新手再次请教跑步机和路跑之区别NJ Marathon 总结
Hadd's 2400m testa few of questions from a beginner
6:40 is officially an easy paceTraining Tips for the Boston Marathon
Hadd 2400m test 5.26.10打算破4 hr的各位,请看runner's world July Page 63
Hadd's 2400m Test 9/5/2010Please recommend a treadmill
相关话题的讨论汇总
话题: 2400m话题: hadd话题: pace话题: mph话题: mi