w****1
发帖数: 4931 | 1 11 miles today, gently rolling hills, splits 7:42, 7:06, 7:28, 7:08, 7:09, 7 |
g********s
发帖数: 1969 | 2 You will BQ definitely in your next FM.
Add oil............... |
W****i
发帖数: 325 | 3 这组数据是自己戴的手表测出来的么？什么牌子的？
whxhm=我很喜欢马拉松？
无关话题，最近查体，似乎心跳快了些，以为经常走路慢跑，心肺功能会提高，不知是
否被大量咖啡的影响给抵消了
7
【在 w****1 的大作中提到】
: 11 miles today, gently rolling hills, splits 7:42, 7:06, 7:28, 7:08, 7:09, 7
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b***i
发帖数: 10018 | 4 体检的医生是不是帅哥？
【在 W****i 的大作中提到】
: 这组数据是自己戴的手表测出来的么？什么牌子的？
: whxhm=我很喜欢马拉松？
: 无关话题，最近查体，似乎心跳快了些，以为经常走路慢跑，心肺功能会提高，不知是
: 否被大量咖啡的影响给抵消了
:
: 7
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g***y
发帖数: 829 | 5 I won't go to run the night Marathon with you. I am aweful and you are
awesome. |
W****i
发帖数: 325 | 6 哈，如果是这样，就奇怪心跳也太慢了，血压也太低了，看来走路慢跑真是好。
【在 b***i 的大作中提到】
: 体检的医生是不是帅哥？
|
e*e
发帖数: 6808 | 7 BQ is not exciting enough for whx!
偶认为他有更大的目标和更有趣的追求。
【在 g********s 的大作中提到】
: You will BQ definitely in your next FM.
: Add oil...............
|
b***i
发帖数: 10018 | 8 为啥？你不是女id么？
【在 W****i 的大作中提到】
: 哈，如果是这样，就奇怪心跳也太慢了，血压也太低了，看来走路慢跑真是好。
|
W****i
发帖数: 325 | 9 对，所以见了好看的哥哥自然会心跳加快，血压升高，我就不会奇怪自己的检测指标有
点出乎意料的高了。就不会发问了。
懂了么？我都说饿了:D
【在 b***i 的大作中提到】
: 为啥？你不是女id么？
|
b***i
发帖数: 10018 | 10 today my HR 155 run finally dipped down to BQ pace.
warmed up at 9:08, 8:36, 7:52,
then i ran an hour of aerobic run with HR below 155 (82.5%)
7:18, 7:16, 7:08, turn back, 7:15, 7:19, 7:18, 7:25, 7:14
instead of hammering it at the end,
i let it cool down at the final 0.66mi at 8:38.
it's in the middle of 80+mpw, and i am doing it twice per week.
i know i am in better shape than i was in LAM already,
but i don't want it to peak yet.
i am hoping to build an even better base for the CIM training.
【在 w****1 的大作中提到】
: 11 miles today, gently rolling hills, splits 7:42, 7:06, 7:28, 7:08, 7:09, 7
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w****1
发帖数: 4931 | 11 You do realize that next year's boston marathon will be filled up before CIM
, don't you?
【在 b***i 的大作中提到】
: today my HR 155 run finally dipped down to BQ pace.
: warmed up at 9:08, 8:36, 7:52,
: then i ran an hour of aerobic run with HR below 155 (82.5%)
: 7:18, 7:16, 7:08, turn back, 7:15, 7:19, 7:18, 7:25, 7:14
: instead of hammering it at the end,
: i let it cool down at the final 0.66mi at 8:38.
: it's in the middle of 80+mpw, and i am doing it twice per week.
: i know i am in better shape than i was in LAM already,
: but i don't want it to peak yet.
: i am hoping to build an even better base for the CIM training.
|
b***i
发帖数: 10018 | 12 really? then i may need to consider SFM at the end of July as a peak of my
base training, after that i still have 18 weeks for CIM.
CIM
【在 w****1 的大作中提到】
: You do realize that next year's boston marathon will be filled up before CIM
: , don't you?
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w****1
发帖数: 4931 | 13 Last year it was filled up at the end of October, if I remember correctly -
certainly by November. Is SFM hilly?
Good luck!
【在 b***i 的大作中提到】
: really? then i may need to consider SFM at the end of July as a peak of my
: base training, after that i still have 18 weeks for CIM.
:
: CIM
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b***i
发帖数: 10018 | 14 it's ok hilly, need to climb up the golden gate bridge.
that's why i've running hilly courses now.
or i can consider my home race, Long Beach Marathon at Oct.17.
-
【在 w****1 的大作中提到】
: Last year it was filled up at the end of October, if I remember correctly -
: certainly by November. Is SFM hilly?
: Good luck!
|
e*e
发帖数: 6808 | 15 you are absolutely right. I have a friend with a BQ time but forgot to
register last year....
Baiji, I would suggest you find another race instead of SFM. SFM is not only
hilly, but might also be too crowded to run at your own pace!
my friends said they can only run at 14-15 pace on the GG bridge.
-
【在 w****1 的大作中提到】
: Last year it was filled up at the end of October, if I remember correctly -
: certainly by November. Is SFM hilly?
: Good luck!
|
R*****s
发帖数: 41236 | 16 baiji你以前是不是运动比较多， 感觉身体素质超强啊， 看你也就去年底开始
跑的， 感觉基本不用1年也要BQ了， 80+mpw也不会伤， 真超人也。。。
【在 b***i 的大作中提到】
: today my HR 155 run finally dipped down to BQ pace.
: warmed up at 9:08, 8:36, 7:52,
: then i ran an hour of aerobic run with HR below 155 (82.5%)
: 7:18, 7:16, 7:08, turn back, 7:15, 7:19, 7:18, 7:25, 7:14
: instead of hammering it at the end,
: i let it cool down at the final 0.66mi at 8:38.
: it's in the middle of 80+mpw, and i am doing it twice per week.
: i know i am in better shape than i was in LAM already,
: but i don't want it to peak yet.
: i am hoping to build an even better base for the CIM training.
|
w*******e
发帖数: 2651 | 17 It would be great if you can come and join us at SFM.
We have 6 people signed up already.
Try to get the 1st wave start so you don't have crowd issue.
Eearly start would also help you avoid heat (if any)
at the later stage of the race.
First half is hilly, but the second half is mostly flat or
even downhill.
Hope I can celebrate your BQ here!
【在 b***i 的大作中提到】
: really? then i may need to consider SFM at the end of July as a peak of my
: base training, after that i still have 18 weeks for CIM.
:
: CIM
|
w********6
发帖数: 12977 | 18 Long beach is flat, much better choice
【在 b***i 的大作中提到】
: it's ok hilly, need to climb up the golden gate bridge.
: that's why i've running hilly courses now.
: or i can consider my home race, Long Beach Marathon at Oct.17.
:
: -
|
w*******e
发帖数: 2651 | 19 But you have to deal with the heat?
【在 w********6 的大作中提到】
: Long beach is flat, much better choice
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w********6
发帖数: 12977 | 20 October in beach area is okay, unless extreme weather, same thing for your
bay area people, when it is really hot, running along the street near the
golden bridge in SF is sill pretty cool
【在 w*******e 的大作中提到】
: But you have to deal with the heat?
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w*******e
发帖数: 2651 | 21 Are you sure? only 14-15 pace?
I ran SF first half last year in wave 4, and
I could run at 8-9 pace on GGB. It's defenitely packed
with runners on the bridge.
only
【在 e*e 的大作中提到】
: you are absolutely right. I have a friend with a BQ time but forgot to
: register last year....
: Baiji, I would suggest you find another race instead of SFM. SFM is not only
: hilly, but might also be too crowded to run at your own pace!
: my friends said they can only run at 14-15 pace on the GG bridge.
:
: -
|
c*******r
发帖数: 13580 | 22 SF is never that hot. It's usually 20 degrees cooler than south bay
【在 w********6 的大作中提到】
: October in beach area is okay, unless extreme weather, same thing for your
: bay area people, when it is really hot, running along the street near the
: golden bridge in SF is sill pretty cool
|
w*******e
发帖数: 2651 | 23 I can't say never, but in hot summer day
Golden Gate area is usually 20 degrees cooler
than where I live.
【在 c*******r 的大作中提到】
: SF is never that hot. It's usually 20 degrees cooler than south bay
|
e*e
发帖数: 6808 | 24 that's what I was told. I have no personal experience to share.
【在 w*******e 的大作中提到】
: Are you sure? only 14-15 pace?
: I ran SF first half last year in wave 4, and
: I could run at 8-9 pace on GGB. It's defenitely packed
: with runners on the bridge.
:
: only
|
w*******e
发帖数: 2651 | 25 Another benefit of running SFM in the summer is the fog.
You probably won't get sun exposure if you finish the race
by 11AM. |
b***i
发帖数: 10018 | 26 Thanks for the invite!
I think LBM makes more sense to me, it's local, cheap and low key. :)
In my 18 week training plan to CIM, the LBM weekend i will have to do a 24mi
long run any way. Hopefully I will be fit enough by then so that a BQ time
marathon won't take too much out of me...
If I have the chance, i will definitely come run SFM too, it's a nice race.
【在 w*******e 的大作中提到】
: It would be great if you can come and join us at SFM.
: We have 6 people signed up already.
: Try to get the 1st wave start so you don't have crowd issue.
: Eearly start would also help you avoid heat (if any)
: at the later stage of the race.
: First half is hilly, but the second half is mostly flat or
: even downhill.
: Hope I can celebrate your BQ here!
|
b***i
发帖数: 10018 | 27 没什么特别的，大学时3km跑过11:25左右，100m跑过12.7s，喜欢踢足球。
来美国后当了几年沙发土豆，养了30磅的膘。09年初才开始爬山慢跑减肥。
只要锻炼得合理，坚持下去，肯定有进步的。Lydiard讲过他训练世界上第一批jogger
，20个40至70多岁的business men，大部分有过heart attack，8个月后有8个完成全马
。其中一个74岁的老头，开始时连50米都跑不完，8个月后减了60磅，可以连续跑20迈。
【在 R*****s 的大作中提到】
: baiji你以前是不是运动比较多， 感觉身体素质超强啊， 看你也就去年底开始
: 跑的， 感觉基本不用1年也要BQ了， 80+mpw也不会伤， 真超人也。。。
|
e*e
发帖数: 6808 | 28 实话说，你大学的成绩还真不怎么impressive
但是你的进步，你的认真更让人佩服到不行
认认真真向你 Orz
jogger
迈。
【在 b***i 的大作中提到】
: 没什么特别的，大学时3km跑过11:25左右，100m跑过12.7s，喜欢踢足球。
: 来美国后当了几年沙发土豆，养了30磅的膘。09年初才开始爬山慢跑减肥。
: 只要锻炼得合理，坚持下去，肯定有进步的。Lydiard讲过他训练世界上第一批jogger
: ，20个40至70多岁的business men，大部分有过heart attack，8个月后有8个完成全马
: 。其中一个74岁的老头，开始时连50米都跑不完，8个月后减了60磅，可以连续跑20迈。
|
w*******e
发帖数: 2651 | 29 My initial motivation to run was also health reason.
Marathon running really changes people's life!
jogger
迈。
【在 b***i 的大作中提到】
: 没什么特别的，大学时3km跑过11:25左右，100m跑过12.7s，喜欢踢足球。
: 来美国后当了几年沙发土豆，养了30磅的膘。09年初才开始爬山慢跑减肥。
: 只要锻炼得合理，坚持下去，肯定有进步的。Lydiard讲过他训练世界上第一批jogger
: ，20个40至70多岁的business men，大部分有过heart attack，8个月后有8个完成全马
: 。其中一个74岁的老头，开始时连50米都跑不完，8个月后减了60磅，可以连续跑20迈。
|
w*******e
发帖数: 2651 | 30 eve mm was lucky to have a long history of running.
Like most college students at my time, I just played soccer
and watched soccer games on TV.
I was following the crowd. :)
【在 e*e 的大作中提到】
: 实话说，你大学的成绩还真不怎么impressive
: 但是你的进步，你的认真更让人佩服到不行
: 认认真真向你 Orz
:
: jogger
: 迈。
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R*****s
发帖数: 41236 | 31 mm真厉害， 这大学成绩对俺这种素质低下的人来说已经非常强悍了。。。
俺这种以前最痛恨长跑的人，居然会喜欢上跑步， 俺自己都觉得挺神奇的。。
【在 e*e 的大作中提到】
: 实话说，你大学的成绩还真不怎么impressive
: 但是你的进步，你的认真更让人佩服到不行
: 认认真真向你 Orz
:
: jogger
: 迈。
|
A***a
发帖数: 1799 | 32 每年CHICAGO和NYCM比完后都送一大批BQer进去,去年是NYCM后没几天就CLOSE了,
今年估计CHICAGO后就会满,不知道能不能撑到NYCM.
-
【在 w****1 的大作中提到】
: Last year it was filled up at the end of October, if I remember correctly -
: certainly by November. Is SFM hilly?
: Good luck!
|
