u******a
发帖数: 7843 | | b***i
发帖数: 10018 | 2 Something like 6x800m @5k race pace with 50%-90% recovery time between
intervals. Yes, we all do it. It helps to increase VO2max and anaerobic
capacity.
(not much on aerobic capacity though)
【在 u******a 的大作中提到】
: 对提升有氧能力效果怎么样?
| R*****s
发帖数: 41236 | 3 HIIT应该强度没有interval这么大。。
【在 b***i 的大作中提到】
: Something like 6x800m @5k race pace with 50%-90% recovery time between
: intervals. Yes, we all do it. It helps to increase VO2max and anaerobic
: capacity.
: (not much on aerobic capacity though)
| b***i
发帖数: 10018 | 4 i was just guessing from the name, high intensity interval training:)
【在 R*****s 的大作中提到】
: HIIT应该强度没有interval这么大。。
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