D*****t
发帖数: 558 | 1 after reading the article (marathon mistake) baiji posted below, i am a
little bit confused. what is the proper pace for long runs? i found this
article on this topic:
http://www.runnersworld.com/article/0,7120,s6-238-244--10912-2-1X2-3,00.html
apparently there are different strategies: you can do easy, tempo, goal pace
or run till you puke.
my long run pace is faster than EZ and ~10-15 sec slower than MP. what is
your long run pace? | p***r
发帖数: 4859 | 2 请参阅歪哥的新手指南，Longrun section
http://www.mitbbs.com/article/Running/31320995_3.html
pace
【在 D*****t 的大作中提到】
: after reading the article (marathon mistake) baiji posted below, i am a
: little bit confused. what is the proper pace for long runs? i found this
: article on this topic:
: http://www.runnersworld.com/article/0,7120,s6-238-244--10912-2-1X2-3,00.html
: apparently there are different strategies: you can do easy, tempo, goal pace
: or run till you puke.
: my long run pace is faster than EZ and ~10-15 sec slower than MP. what is
: your long run pace?
| D*****t
发帖数: 558 | 3 i see. 按歪哥的说法, 我跑快了.baiji转的文章强调 goal pace. 看来这是个见仁见
智的问题.
【在 p***r 的大作中提到】
: 请参阅歪哥的新手指南，Longrun section
: http://www.mitbbs.com/article/Running/31320995_3.html
:
: pace
| d****i
发帖数: 4354 | 4 If your long run is longer than goal race, for example:
you are training for 5K, but run 10 miles long run, or
you are training for 10K and run 12 miles long run, or
you are training for half marathon and run 16 miles long run
These cases mostly you don't need to run a lot at race pace in long run, maybe run some race pace miles for half marathon case.
For marathon, you won't be running long run longer than the race distance, definitely some miles at race pace are needed in long run. Then again
【在 D*****t 的大作中提到】
: i see. 按歪哥的说法, 我跑快了.baiji转的文章强调 goal pace. 看来这是个见仁见
: 智的问题.
| D*****t
发帖数: 558 | 5 thanks. this makes sense.
maybe run some race pace miles for half marathon case.
definitely some miles at race pace are needed in long run. Then again, the
first time you run 20 miles long run, just finish at the pace that you can
finish, later you can afford to run it with some race pace miles.
【在 d****i 的大作中提到】
: If your long run is longer than goal race, for example:
: you are training for 5K, but run 10 miles long run, or
: you are training for 10K and run 12 miles long run, or
: you are training for half marathon and run 16 miles long run
: These cases mostly you don't need to run a lot at race pace in long run, maybe run some race pace miles for half marathon case.
: For marathon, you won't be running long run longer than the race distance, definitely some miles at race pace are needed in long run. Then again
| i*********5
发帖数: 19210 | 6 这下明白点儿道理了。
＂事实上，当你在跑步时，身体都会自然的同时利用糖元和脂肪来提供能
量，只是脂肪的分解要慢很多。更加重要的是，用来提供能量的糖元和脂肪比例，和你
跑步的速度密切相关。你跑的越慢，脂肪占的比例就越大，也就是说，你burn fat的效
率就越高；跑的越快，糖元的比例就越大，用来提供能量。＂ |
|
