L******e
发帖数: 651 | 1 貌似心肺和腿部肌肉都能有很好的锻炼。
大家怎么看？ |
w********6
发帖数: 12977 | 2 Not really, I had been actively hiking for over a year, I'd say hiking is
not a good cross training for running, but running absolutely helps hiking. |
S*******t
发帖数: 174 | 3 What I love most about running as a competitive sport is its purity. In
nearly every other sport, conditioning and cross training are necessary for
top performance. Not in distance running. Elite runners don't need to cross
train. No cross training can make a distance runner better. There is one and
only one effective way of becoming a better runner: simply run more, harder
, and faster. That's why running is the mother of all sports and runners
kick motherfucking ass.
【在 L******e 的大作中提到】
: 貌似心肺和腿部肌肉都能有很好的锻炼。
: 大家怎么看？
|
w********6
发帖数: 12977 | 4 Absofxxkinglutely true!
for
cross
and
harder
【在 S*******t 的大作中提到】
: What I love most about running as a competitive sport is its purity. In
: nearly every other sport, conditioning and cross training are necessary for
: top performance. Not in distance running. Elite runners don't need to cross
: train. No cross training can make a distance runner better. There is one and
: only one effective way of becoming a better runner: simply run more, harder
: , and faster. That's why running is the mother of all sports and runners
: kick motherfucking ass.
|
m**t
发帖数: 1956 | 5 骑自行车作为cross training还不错。
for
cross
and
harder
【在 S*******t 的大作中提到】
: What I love most about running as a competitive sport is its purity. In
: nearly every other sport, conditioning and cross training are necessary for
: top performance. Not in distance running. Elite runners don't need to cross
: train. No cross training can make a distance runner better. There is one and
: only one effective way of becoming a better runner: simply run more, harder
: , and faster. That's why running is the mother of all sports and runners
: kick motherfucking ass.
|
h*******t
发帖数: 2679 | 6 为什么不hike快一点？就成了trail run了。呵呵
trail run因为接触的不同road surface，所以对road running还是有帮助的。
【在 L******e 的大作中提到】
: 貌似心肺和腿部肌肉都能有很好的锻炼。
: 大家怎么看？
|
r******u
发帖数: 156 | 7 虽然我不competitive，但是非常喜欢这种论调，cross training只是在没有能力
handle跑步的时候的一个比较优化的选择，off day的休息也差不多
for
cross
and
harder
【在 S*******t 的大作中提到】
: What I love most about running as a competitive sport is its purity. In
: nearly every other sport, conditioning and cross training are necessary for
: top performance. Not in distance running. Elite runners don't need to cross
: train. No cross training can make a distance runner better. There is one and
: only one effective way of becoming a better runner: simply run more, harder
: , and faster. That's why running is the mother of all sports and runners
: kick motherfucking ass.
|
i*********5
发帖数: 19210 | 8 好像套在pro cycling上也讲得通，纯cyclist也不跑步（triathlete除外）。
for
cross
and
harder
【在 S*******t 的大作中提到】
: What I love most about running as a competitive sport is its purity. In
: nearly every other sport, conditioning and cross training are necessary for
: top performance. Not in distance running. Elite runners don't need to cross
: train. No cross training can make a distance runner better. There is one and
: only one effective way of becoming a better runner: simply run more, harder
: , and faster. That's why running is the mother of all sports and runners
: kick motherfucking ass.
|
i*********5
发帖数: 19210 | 9 如果作为cross-training，我觉得不如cycling，因为hiking用的肌肉组群跟跑步太接
近，肌肉得不到休息和恢复。
当然作为跑烦了后的调剂还是不错的。
【在 L******e 的大作中提到】
: 貌似心肺和腿部肌肉都能有很好的锻炼。
: 大家怎么看？
|
m**t
发帖数: 1956 | 10 非常同意。跑步对足弓，AT，小腿等膝盖以下压力大。好像骑车对大腿要求多一点，用
一点小腿，可以休息脚，脚踝。
【在 i*********5 的大作中提到】
: 如果作为cross-training，我觉得不如cycling，因为hiking用的肌肉组群跟跑步太接
: 近，肌肉得不到休息和恢复。
: 当然作为跑烦了后的调剂还是不错的。
|
