w***n
发帖数: 9040 | 1 有俩garmin官方视频挺有意思。
介绍新的跑步经济性指标：
Vertical Oscillation: This is simply how much you (specifically, your chest)
goes up and down during each footstep. Basically defining how much
vertical movement you generate, measured in centimeters. The less vertical
oscillation the better, as it means you’re in theory spending less energy
pushing your body up and down vertically (energy which could be used to move
your body forward).
Ground Contact Time: This metric covers how long each footstep spends on the
ground, measured in milliseconds. Remember that 1,000ms = 1 second.
Typically speaking the less time you spend on the ground the faster your
cadence. And most elite runners tend to have a fairly fast cadence. You’
ll likely see this number fluctuate directly with that of cadence, which in
many people’s situations tends to also correlate with speed.
Cadence: This is not a new metric. It’s just that Garmin has decided it
was time to make you aware of it. This measures how many steps per minute
you take, or, how many times per minute your feet touch the ground.
Traditionally this has always been measured in Garmin products for just a
single foot (i.e. 90SPM). However with the switch to the FR620 and FR220,
all of these metrics across Garmin sites are now shown as both feet (i.e.
180SPM). You’ll note that any previous runs you did now show double what
they did before (the change occurred last week updating all old runs).
http://www.youtube.com/watch?v=kNCnKpLUoAw&hd=1
VO2Max估算和休息时间：
http://www.youtube.com/watch?v=eAN2JKpDL60&hd=1
原文链接：
Garmin Forerunner 620 In-Depth Review
NOVEMBER 4, 2013 by RAINMAKER
http://www.dcrainmaker.com/2013/11/garmin-forerunner-review.htm |
x******g
发帖数: 2165 | 2 看上去不错，就是贵了一点。等过一年打折再买
chest)
vertical
move
the
【在 w***n 的大作中提到】
: 有俩garmin官方视频挺有意思。
: 介绍新的跑步经济性指标：
: Vertical Oscillation: This is simply how much you (specifically, your chest)
: goes up and down during each footstep. Basically defining how much
: vertical movement you generate, measured in centimeters. The less vertical
: oscillation the better, as it means you’re in theory spending less energy
: pushing your body up and down vertically (energy which could be used to move
: your body forward).
: Ground Contact Time: This metric covers how long each footstep spends on the
: ground, measured in milliseconds. Remember that 1,000ms = 1 second.
|
R*****s
发帖数: 41236 | 3 整合了步频器了？ 手表里装一个又不难....
以前那个footpod是很傻，俺的还给弄丢了.... |
d******0
发帖数: 22800 | 4 感觉都是软件上的更新，garmin如果把这些软件上的update转移到310，305上一样可以
得到这些数据。
问题是，你知道了这些数据后，可以咋样改进呢？那个recovery time也就是个参考，
最后还是听身体不听手表的。 |
O*********h
发帖数: 4674 | |
h****l
发帖数: 2993 | |
R*****s
发帖数: 41236 | 7 exactly, 我觉得就是些卖钱的噱头而已...
【在 d******0 的大作中提到】
: 感觉都是软件上的更新，garmin如果把这些软件上的update转移到310，305上一样可以
: 得到这些数据。
: 问题是，你知道了这些数据后，可以咋样改进呢？那个recovery time也就是个参考，
: 最后还是听身体不听手表的。
|
d****r
发帖数: 2912 | 8 有些功能需要用新的带跑步小人像的心率计。
【在 d******0 的大作中提到】
: 感觉都是软件上的更新，garmin如果把这些软件上的update转移到310，305上一样可以
: 得到这些数据。
: 问题是，你知道了这些数据后，可以咋样改进呢？那个recovery time也就是个参考，
: 最后还是听身体不听手表的。
|
d****r
发帖数: 2912 | 9 有个戴FR620跑纽马的人的记录。看看新的图表挺好玩的。
http://connect.garmin.com/activity/399601223
【在 w***n 的大作中提到】
: 有俩garmin官方视频挺有意思。
: 介绍新的跑步经济性指标：
: Vertical Oscillation: This is simply how much you (specifically, your chest)
: goes up and down during each footstep. Basically defining how much
: vertical movement you generate, measured in centimeters. The less vertical
: oscillation the better, as it means you’re in theory spending less energy
: pushing your body up and down vertically (energy which could be used to move
: your body forward).
: Ground Contact Time: This metric covers how long each footstep spends on the
: ground, measured in milliseconds. Remember that 1,000ms = 1 second.
|
d******0
发帖数: 22800 | 10 wuyan到手写评测，大家在乎价格的可以等下再上。 |
R*****s
发帖数: 41236 | 11 扭马的EG也只有730ft啊，其实不算特别陡...相当于平均加了1%的坡度..
【在 d****r 的大作中提到】
: 有个戴FR620跑纽马的人的记录。看看新的图表挺好玩的。
: http://connect.garmin.com/activity/399601223
|
