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发帖数: 19210 | 1 Swim Smooth 流派
The Smoothest Swimming Technique In The World? Jono Van Hazel
Swim Smooth: What Is An Efficient Freestyle Stroke? Part 1
Swim Smooth: What Is An Efficient Freestyle Stroke? Part 2
Freestyle Stroke Analysis: Pro Triathlete Scott Neyedli
Swimming Technique: Jodie Swallow World Triathlon Champion
Interesting Freestyle Strokes: Hannah McKerchar |
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发帖数: 19210 | 2 Total Immersion 流派
9 Stroke Freestyle Technique
12 Stroke Freestyle Technique
Total Immersion Open Water Introduction |
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发帖数: 19210 | 3 其它视频
Early Vertical Forearm / High Elbow Catch
Technique 1: Proper Hand Placement to Improve Freestyle Swimming Efficiency
Swimming Freestyle Technique - The Arm Cycle (Best youtube explanation ever)
Head Position
Swimming Training Program - Secret Tip - Head Position (1of2)
Swimming Training Program - Secret Tip - Head Position (2of2) |
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发帖数: 19210 | 4 这三个月学习自由泳的体验就是要多看标准动作，然后尽量去模仿。
上面这些都是我看过觉得很好的视频。欢迎大家补充。 |
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发帖数: 19210 | 5 腿和打水
常见打水错误
Top Freestyle Flutter Kick Mistakes
GoSwim - Top Freestyle Flutter Kick Mistakes
TheRaceClub - Secret Tip Legs
Inertia
Stabilizing Force
Lift
Propulsion |
