由买买提看人间百态

topics

全部话题 - 话题: 5lb
首页 上页 1 2 3 4 5 6 7 8 9 10 下页 末页 (共10页)
w*******y
发帖数: 60932
w*******y
发帖数: 60932
2
5lb Optimum Nutrition 100% Whey Gold Standard - Vanilla Ice Cream flavor for
$30.66 and Free Shipping with Amazon Subscribe and Save.
I have tried this flavor and it is pretty good.
Link:
http://www.amazon.com/Optimum-Nutrition-Standard-Vanilla-Cream/
w*******y
发帖数: 60932
3
Currently on sale for $36.99 each (not much of a sale), however, if you use
promo code BMSM you'll get 20% over $100. So along with their free shipping
promotion, it actually turns into a pretty nice deal ($88.78 for three tubs)
. This code can be used on anything in the store but I really needed protein
and from other posts I've read, I'm not alone in trying to find good
protein under $30 these days for a 5lb. Happy lifting!
Link:
http://www.gnc.com/product/index.jsp?productId=3557104
If someon... 阅读全帖
w*******y
发帖数: 60932
4
Nutricity on Amazon is selling 5lb of Twinlab 100% Whey Protein Fuel
Chocolate Surge and Vanilla Slam for 16.53 with free Shipping. It says In
Stock but will take 4-5 days processing.
Vanilla:
http://www.amazon.com/gp/product/B000GCAVL0/ref=s9_cxhsh_co_ir0
Vanilla:
http://www.amazon.com/gp/product/B000GCAVL0/ref=s9_cxhsh_co_ir0
w*******y
发帖数: 60932
5
Twinlab Chocolate Surge Whey Protein 5lbs for $25 with Subscribe and Save
from Amazon
Link:
http://www.amazon.com/Twinlab-Protein-Chocolate-Surge-Pound/dp/
$28.85 One time delivery - 15% with Subscribe and Save = $24.52
After your order has been shipped you can cancel the subscription at anytime.
w*******y
发帖数: 60932
6
On sale again, and slightly lower price!
Twinlab Chocolate Surge Whey Protein 5lbs for $24.43 with Subscribe and Save
from Amazon
Link:
http://www.amazon.com/gp/product/B000GC7DKC/ref=rcxsubs_dp_chrt
$28.74 One time delivery - 15% with Subscribe and Save = $24.43
After your order has been shipped you can cancel the subscription at anytime.
w*******y
发帖数: 60932
7
Depending on shipping location and weight.
Click Me:
http://www.bulkecandy.com/neon-sour-gummi-worms-5lb-p-1224.html
They also got Coupon "GIMME5" for $5 off no minimum 8/1- 8/8. But doesn't
work on the candy, atleast when I try it.
w*******y
发帖数: 60932
8
Saw this on techbarga$ns:
Adorama is selling Dymo M5 5lb Digital Postal Scale $14.99, free shipping.
Link:
http://www.adorama.com/DYSM5.html
Features
Compact, accurate scale weighs letters and packages up to 5 lbs (2.2 kg)
Hold feature locks weight display for 10 seconds - convenient when large
package or envelope blocks view of display
Tare function - weigh items in a container minus weight of container
Automatic shut-off when scale not in use - conserves battery power
w*******y
发帖数: 60932
9
Saw this on techbarga$ns:
Adorama is selling Dymo M5 5lb Digital Postal Scale $14.99, free shipping.
Link:
http://www.adorama.com/DYSM5.html
Features
Compact, accurate scale weighs letters and packages up to 5 lbs (2.2 kg)
Hold feature locks weight display for 10 seconds - convenient when large
package or envelope blocks view of display
Tare function - weigh items in a container minus weight of container
Automatic shut-off when scale not in use - conserves battery power
w*******y
发帖数: 60932
10
Saw this on techbarga$ns:
Adorama is selling Dymo M5 5lb Digital Postal Scale $14.99, free shipping.
Link:
http://www.adorama.com/DYSM5.html
Features
Compact, accurate scale weighs letters and packages up to 5 lbs (2.2 kg)
Hold feature locks weight display for 10 seconds - convenient when large
package or envelope blocks view of display
Tare function - weigh items in a container minus weight of container
Automatic shut-off when scale not in use - conserves battery power
w*******y
发帖数: 60932
11
来自主题: _DealGroup版 - 【$】ON Whey Gold Standard 5lb $36.40 w/S&S
Amazon has ON Whey Gold Standard 5lb tubs for $36.50 with subscribe and save
. Lowest i've seen in months.
Link:
http://www.amazon.com/Optimum-Nutrition-Standard-Double-Chocola
w*******y
发帖数: 60932
12
quote
Pssst. Our popular 5LB bag of Mini Sour Neon Worms for $1 deal has just
crawled back!
There are no limits, order as many as you like.
Thank you for shopping with us
Bulkecandy.com
Your inexpensive bulk candy source!
w*******y
发帖数: 60932
13
BSN Syntha 6 Protein Powder - 5LBS - Vanilla - 33.47 shipped on Amazon with
subscribe & save.
Link:
http://www.amazon.com/gp/product/B002DYJ1C4/ref=ox_sc_act_title
w*******y
发帖数: 60932
14
**READ! STARTS 11/16, I'm pretty sure there'll be a coupon code posted by
them by the morning for this deal so this is a heads up only till it goes
live.
Once its up i'm sure someone will post it.
Deal is for 2 * 5lb Muscle Gauge whey protein powder! They always got pretty
good reviews so unless ur real picky, definitely sounds like a hot buy for
protein these days. Recession price...shipped free, no brainer. I'm
personally getting a couple tubs to store as my emergency stash.
Link posted for r... 阅读全帖
w*******y
发帖数: 60932
15
MGN Isolate 5lbs for 22 bucks !!!
Scivation Xtend for $10
spirodex $2.89
pump-fixx for $10
Not sure if they have enough quantities, but best prices I've seen in quite
a while!
Link:
http://www.nutraplanet.com/planet/articles/2011/11/24/the-nutra
w*******y
发帖数: 60932
16
**IT'S BACK!** 5lb tub of Twinlabs protein - Chocolate surge flavor - at
Amazon for $27.88 with Subscribe and Save (Cancel S&S after item ships).
Link: Link:
http://www.amazon.com/gp/product/B000GC7DKC/ref=rcxsubs_thankyo
w*******y
发帖数: 60932
17
来自主题: _DealGroup版 - 【$】VPX 5lb Protein - $27 Free shipping
My first deal ever!
Link:
http://www.gnc.com/product/index.jsp?productId=4012196
Use code SLEIGH25 for free shipping+25% off, also Shoprunner option for 2-
day shipping if you have it
Cliffs:
5lb protein
$27 and free shipping
w*******y
发帖数: 60932
18
Link:
http://www.nutraplanet.com/product/nutraplanet/nutrapro-5lb.htm
Nutraplanet just sent a newsletter with a sale. Their house brand whey is
going for $23.89 + shipping
w*******y
发帖数: 60932
x********u
发帖数: 15396
20
damn PG
http://ow.ly/d/17JZ
----------
Dear Valued Customer,
Natura Pet is voluntarily recalling specific California Natural, Innova, EVO
, and Healthwise dry dog, cat, and ferret SKUs as a precautionary measure
due to potential Salmonella contamination. No Karma, Mother Nature, wet or
treat products are included in this recall. No illnesses have been reported
from the recalled product and no other P&G Pet Care brands are impacted by
this recall.
We were alerted to a single case of Salmonella in... 阅读全帖
F*********0
发帖数: 322
21
来自主题: loseweight版 - 2012年减肥日记
现在180.5lb,一期目标170lb。身高1.72cm,年龄30+,女。
一期(目标180.5-170lb 1/10/2012-2/14/2012)
1st week lose 4.5lb(180.5-180.5-178.5-177.0-175.5-176-176lb)
2nd week lose 1.5lb(175-177-175-174-173.5-173-174.5lb)
3rd week (172.5lb)
2/13/2012 172lb
2/14/2012 169.5lb
一期目标完成,用了36天。
二期(目标169.5-160lb 2/14/2012-)
1st week lose 1.5lb(169.5-168lb)
2nd week lose 0.5lb(168b-167.5lb)
3rd week lose 3lb (167.5-167-166.5-165-164.5lb)
4th week (164.5-164-163-162-161.5lb)
s*******t
发帖数: 7746
22
来自主题: loseweight版 - 新目标,2个月减8lb
在这个版混了大半年了,基本的减肥知识都有了,缺的就是减肥动力和封住嘴。3月底
要回国一趟,这个减肥得好好提上日程了,要做辣妈不做胖大妈!!!今天开始要详细
记录饮食,求大家监督。
身高160cm,起始(1/16/13)体重116lb,目标是出国前的体重108lb+减掉大肚
腩。
3-8-13 110lb
骑自行车12mile 50mins+50mins
3-7-13 110lb
跑步50mins。
3-6-13 110.3 lb
吃:1,831卡 208(carb) 52(fat) 135(protein),不该吃rice cake,cracker, 杏

练:p90x YogaX 40mins (只做了1半)
3-5-13 112lb
吃:771 卡 65(carb) 23(fat) 76(protein),病了吐了
练:休息
3-4-13 111lb
吃:》2000卡
练:逛街3小时
3-3-12 110.7lb
吃:2,238卡 174(carb) 108 (fat) 151(protein)
练:打篮球 1.5hr
3-2-13 110.9lb
吃: 2,4... 阅读全帖
z********0
发帖数: 9013
23
来自主题: Fitness版 - 练了好久都没有酸痛的感觉了
问原版的啊 刮熟在呢
我就抄书了:
1. Switch to 2.5lb increments.
5lb on a 100lb Press is a 5% increase vs 2.5% when adding 2,5lb. Switch to 2
,5lb increments when you start struggling to get 5×5 on the Bench and Press
. If your gym doesn’t have 1,25lb plates, get a pair of fractional plates f
rom Iron Woody to take with you to the gym. Note that you should stick with
5lb increments on the Squat and Deadlift, because you don’t have the same %
issues.

2. Deload. If you fail to get 5×5 with the same weight ... 阅读全帖
x********u
发帖数: 15396
24
来自主题: pets版 - Natura Pet的recall范围扩大了
http://ow.ly/d/19hq
Dear Valued Customer,
Natura Pet is expanding the recall of specific California Natural, Innova,
EVO, Karma and Healthwise formulas as a precautionary measure due to
potential Salmonella contamination. Mother Nature and wet products are not
included in this recall. No other P&G Pet Care brands are impacted by this
recall.
We were alerted to a single case of Salmonella in a 2.2lb package of EVO
Turkey & Chicken Cat Food on March 15th and took the precautionary measure
of reca... 阅读全帖
x***1
发帖数: 78
25
我是不是太弱了?要怎样改进?谢
手臂 5lb+5lb
chest 5lb+5lb or 一个的是10lb
肩 也是 5lb+5lb or 一个的是10lb
back 是 25lb-35lb (取决于姿势)
大腿 30lb-45lb (取决于姿势)
小腿 25lb
A*L
发帖数: 2357
26
warm up
5 mins stretch
20 mins elliptical interval program with resistance 8-13
10 mins stretch and side kicks
Chinup: 6 * 7 sets
30 secs break between each set.
Mini circuit: 3 rounds
Dumbbell Step-Up: 37.5lb each (Left step first) X 10
Dumbbell Step-Up: 37.5lb each (Right step first) X 10
Dumbbell Squat to Press: 32.5lb each X 10
Dumbbell Row: 32.5lb each X 10
Dumbbell curl: 32.5lb each X 10
30 seconds break between each set
1 mins at the end of the whole circuit and bottle up
dips: 12*3
abs:
f********4
发帖数: 57
27
来自主题: loseweight版 - 女人要想HOT很难得:
”胸B+,腰臀比在0.6-0.7之间“这个顶点其实很多中国女人都能达到,关键是健身塑形
的意识没有那么强,不过越来越多的中国人开始做了。根本不需要回炉再造。
下面是华人上的一个帖子,一个人的发言,她的腰从78变到64,有兴趣的人可以看一看:
什么是WT +CORE+CARDIO?
四叶幸运草 发表于 8/4/2014 12:02:16 AM 我前4个月是跟这FITNESS的杂志上推荐
的动作练的, 我是属于细胳膊细腿, 肥肉都在肚子的那种, 开始的时候我用的哑铃
是2.5LB, 后来慢慢增加到7.5, 动作吗我去翻翻我楼里看看有没有照片了, 然后外加
每隔一天椭圆机, 所以1月到4月的运动是: 1,3,5 WT 重量分别是2.5LB, 5LB, 7
.5lb), 2,4,6 椭圆机(时间分别是30mins, 45mins, 60mins)。锻炼的结果腰围从
78cm 到了70cm 左右, 但肚皮那里还是很松塌塌的,
从5月下旬开我跟这GYM的PT练, wt的重量是从12.5LB开始, 由于动作不一样, 所以
重量不一样, 跟这PT其实就是自我折磨, WT的动作每个月都变, 每个礼拜... 阅读全帖
g*******s
发帖数: 77
28
正好手上有个carter's 衣服的尺寸,给列一下。
P: 5 lb/2.3 kg, 17 in/43cm
nb: 5-8lb/2.3-3.6kg, 21.5in/55cm
3: 8-12.5 lb/3.6-5.7kg, 21.5-24 in 55-61 cm
6: 12.5-16.5lb/5.7-7.5kg, 24-26.5 in 61-67cm
9: 16.5-20.5lb/7.5-9.3kg, 26.5-28.5 in 67-72 cm
12: 20.5-24.5lb/9.3-11.1kg, 28.5-30.5 in 72-78cm
18: 24.5-27.5lb/11.1-12.5kg,30.5-32.5 in 78-83cm
24: 27.5-30lb/12.5-13.6kg, 32.5-34 in 83-86cm
x*********a
发帖数: 366
29
来自主题: NextGeneration版 - 最近体重有点控制不住呀。。。
你这是太瘦了吧。。。我BMI 21啊,25一下都正常啊。你这涨幅空间大大的, 50LB也
是可以的哈,这个完全跟基础体重相关啊,胖子不能多长,瘦子随便长啊,有表格的,
可以去查查。。12KG,这个是普通的标准,18BMI 太瘦了。
我14周,大概1LB没有涨,因为我夏天就掉肉,所以其实大概跟冬天比掉了4,5LB至少
,但不知道跟怀孕有没有关系,第一TRIMESTER吃东西没胃口所以有关系,
我现在每天早上空腹无尿比晚上要轻3-5LB,你得同一天同时称啊,不然不准的,孕妇
就是个大水球,我每天晚上拉尿得拉3-5LB呢。还有POOP啥的。。你不能把早上跟晚上
的重量比啊。
我感觉你没问题的,因为你之前太瘦了! 记住,很多都是水,如果你不觉得是胖和浮
肿的话,放宽心。
你如果便秘就更加了,我LD POOP前后相差5LB呢。。哈哈
f*******w
发帖数: 13821
30
来自主题: PennySaver版 - 今天碰到一堆打酱油小二
先是OD去寄个东西,小二捣鼓了一阵出来价格全都是10多块的,而且没有我要的first
class,我说不可能,我两周前刚寄过。她非坚持系统更新了。
我拉过来一看,weight填了5磅。我说这怎么可能,这么轻一个信封,俩手指就能夹起
来,了不起也超不过1lb啊。SB小二坚持说scale是5lb就是5lb,不能看着不像5lb就说
不是5lb。我心说你有点常识好不好??(我当时还问你们还有没有别的秤了,会不会这个有问题。其实我很想说,不是秤坏了就是你脑子进水了)
一来二去,她叫了mrg,mrg出来,她问“你怎么读这个scale”,mrg说5oz啊,0lb5oz
。。。。。当时真想撞墙,没见过这么笨这么打酱油的小儿。
后来在CVS,买上周那个free的nuetrogena什么的,我也不记得是啥了,看见个triple
啥价格差不多的拿了就去了,给了鱼漂。第一个小二说,我可以给你sale price,但是
这个ECB不行了,因为这是上周的deal。。。。。又一个酱油小二啊,不想废话,正想
找经理,她叫来第二个小二,这个是老小二了,一步步教她怎么结账打ECB。原来没有
ECB code也可以打道歉E... 阅读全帖
F*********0
发帖数: 322
31
来自主题: loseweight版 - 2012年减肥日记
第一期第一周减肥总结报告
体重 180.5lb 180.5lb 178.5lb 177lb 175.5lb 176lb 176lb
运动 基本上每天做健身操,但时间有长有短,一般就10分钟左右
饮食 刚开始不太合理,中午只吃水果,后来调整了下,总的来说水果吃得太多。营养
倒是足够,没出现什么不好的状况。一般没感觉到饿,嘴巴想吃东西时,都吃水果了。
需要改进的地方 减少水果 增加运动量 午餐增加蛋白质
F*********0
发帖数: 322
32
来自主题: loseweight版 - 2012年减肥日记
第一期第一周减肥总结报告
体重 180.5lb 180.5lb 178.5lb 177lb 175.5lb 176lb 176lb
运动 基本上每天做健身操,但时间有长有短,一般就10分钟左右
饮食 刚开始不太合理,中午只吃水果,后来调整了下,总的来说水果吃得太多。营养
倒是足够,没出现什么不好的状况。一般没感觉到饿,嘴巴想吃东西时,都吃水果了。
需要改进的地方 减少水果 增加运动量 午餐增加蛋白质
b*****n
发帖数: 2884
33
8/14(六月廿七)
早:气功慢走50分钟,心跳95-105。
午:蹲墙,3+4。
——站桩,10分钟。
晚:赤脚慢走20分钟。
——赤脚轻气功跑步40分钟,心跳120+,2英里。
早上宝宝坚持要出门,干脆推出去溜达一圈,回来吃了一大碗生姜西红柿精白挂面,烧
就退了。
8/15(六月廿八)
早:气功慢走50分钟。
午:吐纳1小时。
晚:赤脚慢走30分钟。
——赤脚轻气功跑步40分钟,心跳MAF,2+英里。
8/16(六月廿九)
早:休息休息
午:继续休息
晚:气功步行20分钟(包括热身和冷却)
——轻气功跑步40分钟,心跳MAF
赤脚跑步不习惯,姿势很僵硬,今早肌肉有点酸。
8/17(七月初一,雨)
早:休息
午:站桩25分钟。
晚:跑步机赤脚气功步行20分钟(包括热身和冷却)
——跑步机赤脚轻气功跑步40分钟,心跳MAF
站桩对治疗膝盖及以下部位怕冷效果很好。
8/18(七月初二,阴)
早:静止心率63。
晚:气功步行20分钟(包括热身和冷却)
——轻气功跑步40分钟,心跳MAF。
温度低于90F了,两狗跑得很高兴。
8/19(七月初三,阴)
晚:气功步行25分钟(包括热身和冷却)
... 阅读全帖
s*******t
发帖数: 7746
34
来自主题: loseweight版 - 新目标,2个月减8lb
一到周末就吃的乱七八糟的,周六去mall一天,吃了川菜,多油多盐,周日又是在外一
天,吃了2个protein bar,还有巧克力,糖啊这类的。连续两天吃爆碳水后,昨天在家
带两娃,变得更加更加馋碳水了,精细碳水真的吃不得啊。早上吃了2片whole wheat
bread,中午吃pizza,还有无数小零碎。在家看娃太stressful了,没有时间慢慢吃,又
是胡乱快速塞,汗!
2-19-13 110.5lb
2-18-13 110.5lb
吃:1800-2000卡 特别馋碳水,吃了面包,pizza, 饼干!
练:insanity-power & resistance
2-17-13 110.5lb
吃:1600-1800卡,protein bar, 巧克力2块,碳水,fat超标
练:无
2-16-13 110.5lb
吃:1800-2000卡,川菜,油特多。
练: insanity-pure cardio
s*******t
发帖数: 7746
35
来自主题: loseweight版 - 新目标,2个月减8lb
一到周末就吃的乱七八糟的,周六去mall一天,吃了川菜,多油多盐,周日又是在外一
天,吃了2个protein bar,还有巧克力,糖啊这类的。连续两天吃爆碳水后,昨天在家
带两娃,变得更加更加馋碳水了,精细碳水真的吃不得啊。早上吃了2片whole wheat
bread,中午吃pizza,还有无数小零碎。在家看娃太stressful了,没有时间慢慢吃,又
是胡乱快速塞,汗!
2-19-13 110.5lb
2-18-13 110.5lb
吃:1800-2000卡 特别馋碳水,吃了面包,pizza, 饼干!
练:insanity-power & resistance
2-17-13 110.5lb
吃:1600-1800卡,protein bar, 巧克力2块,碳水,fat超标
练:无
2-16-13 110.5lb
吃:1800-2000卡,川菜,油特多。
练: insanity-pure cardio
x********u
发帖数: 15396
36
来自主题: pets版 - Bravo! Dog and Cat Food Recall
http://www.dogfoodadvisor.com/dog-food-recall/bravo-dog-and-cat
The recalled products include:
1) These products are being recalled because they may have the potential to
be contaminated with Listeria monocytogenes.
PRODUCT: RAW FOOD DIET BRAVO! BEEF BLEND FOR DOGS AND CATS (Made in New
Zealand)
All 2lb., 5lb., and 10lb. tubes
Product Numbers: 52-102, 52-105, 52-110
Best Used By Date: 10/10/15 or earlier
PRODUCT: RAW FOOD DIET BRAVO! BEEF BLEND FOR DOGS AND CATS (Made in New
Zealand)
All 2lb., 5... 阅读全帖
B********n
发帖数: 12753
37
4.99 1.5lb的目鱼(3只筒,速冻洗干净真空包装的)
4.99 1.5lb的青口贝
4.99 1.5lb的速冻野生黄花鱼
8.94 1.2lb的急速速冻海参
B********n
发帖数: 12753
38
香菇 3盒
蘑菇 3盒
金针菇 6袋
青椒 8个
茄子 8根
生菜 3把
玉米 8个
洋葱 3个
西葫芦 6个切片
红薯 6个切片
香蕉 10根
青口贝 4盒
无壳虾 3lb
鸡中翅 50个
牛仔骨 5lb
五花肉 5lb
羊肉 5lb
饮料 2L 10瓶
外加点面包和馒头
这样应该够了吧
G**s
发帖数: 1148
39
最好5周,36,37 周5lb, 38, 39周5lb, 40 周又5lb, 一共添了15lb。 不知道是不是
典型。
b*****z
发帖数: 2
40
来自主题: SellAbroad版 - AAE 太垃圾,1.5磅的货物都被退运
AAE太垃圾,9月20日后,客服说5LB以下可能不会收税,那好,你说5LB,我就发1.5LB
总安全了吧,结果2包全部退运,我寄的是金属的小模具。简直是骗钱,一声不响就给
我退运,然后直接扣我押金!!!
x***i
发帖数: 155
41
10 lb以上一包的。大概多少刀?家里老人喜欢做面食,5lb 5lb的买又贵又麻烦。看了
BJ的包装也不是很大,想问问costco或sams 的行情。实在不行就在shaws 有deal的时
候屯了。5lb 一包的gold medal 算便宜吗?谢谢
O**********n
发帖数: 5504
42
来自主题: LosAngeles版 - 新鲜海參团购、邮购!
发信人: Oregonbeijin (我是Max他爸!), 信区: NewYork
标  题: 海參邮购、团购!
发信站: BBS 未名空间站 (Tue Mar 30 10:06:43 2010, 美东)
认识一些职业diver,在oregon海岸可以捕捞到野生冷水刺海参,为运输方便可以加工为
半干
海参,价格很便宜,$18.00/lb,包装为四十磅/箱,我们可以给包成5lb每小包,大家可
以组织团购,起点为5lb,多购不限,每5lb的邮费和handling为$18(全美国同价),有
愿意购买的
朋友请参照:www.oceanreefllc.com.      -----how to
order.
然后发邮件到O************[email protected],确认:海參邮购、数量、姓名、地址和电话。
我们已经在seattle和portland Oregon,成功的组织了两次团购,大家可以去那兩個版
去看看大家的评论。
g*********r
发帖数: 1443
43
来自主题: Fishing版 - [春钓征文]-- MA Spring Sea Crappie
眼看春钓活动就要过去了,自己还是一文未发,其实不是不想发,春天钓了几次可爱皮
,只有数量没有质量,看看版上的crappie巨无霸,自己钓的那些12 inch的都不好意思
拿出手。最近应酬同事出海3次,jumbo sea bass 和 monster scup 满海都是。sea
bass未能破自己的记录,今年最大的也就5lb,还不如人家小芳的淡水鲈鱼,不过scup
倒是刷新了个人记录,最大的3.5lb。我觉得这scup就像海里的crappie,春天找到鱼群
,数量巨多,碰到大的,也是相当有战斗力,也很有视觉震撼。sea bass就像淡水的鲈
鱼,数目不如scup/crappie, 但个体稍大,拉起来手感更好。上两张PP,一条是今天
第一条sea bass,大约4lb,另一条是今天刷新的个人记录,3.5lb的scup。MA近海春钓
现在正是prime season,有兴趣的朋友们可以玩玩。sea bass 和 scup 简单易钓,是
培养鱼二代海钓兴趣的绝好出发点。
W*******s
发帖数: 18705
44
来自主题: Fishing版 - 【 春回大地 】吾爱吾棕。
申请2013年鱼版第一条20寸+小嘴,同时申请2013年鱼版第一条5LB+小嘴。
身长21寸,体重5.19磅。昨天5LB+大嘴,今天5LB+小嘴,神勇双响炮。LOL。小嘴已经
能获麻州金针奖了(4.8LB To Qualify),浮云浮云,拍完裸照,量好三围,微利鲈优
待俘虏,坚决放流。
J**********7
发帖数: 2619
45
来自主题: Fishing版 - 【day 2】收获颇丰 完美收工
bassmaster 比赛基本都不能用网. FLW基本都可以用网.
aaron marten打得bassmaster,不能用网,所以landin的时候经常跑鱼.
不能用网的比赛,pro都是抄鱼肚捞上来,或者抄嘴. 所以在南方打比赛,10多lb的大嘴用
手捞的话很刺激. pro都在抄大鱼前,在水面上来回逛一下,把鱼呛晕, 勾的不深的话,
要先把鱼溜没劲了再抄.
我觉得bassmaster比FLW刺激,因为不能用网抄.
试想一下在lake powell, 让你不用网捞5lb striper的赶脚, 是不是很刺激啊?呵呵.
10lb大嘴虽然比5lb striper胖,但是没有耐力, 所以不见得比5lb striper难抄. 当然
了, 我也没有过用手抄10lb大嘴的经历, 不过5磅半的大嘴跳三次之后就没力气了, 我
拉倒岸边, 钩都脱了, 它竟然没劲游走, 被我用脚像踢足球一样一脚卷上来了. 呵呵.
所以我只有用脚landing的经验.
d*i
发帖数: 9453
46
☆─────────────────────────────────────☆
AOL (在线美国) 于 (Thu May 8 15:45:45 2008) 提到:
warm up 5 mins
easy running 1.5 miles 6mph +3 incline
stretch 5 mins
chinups: 6/5
pullups: 8/6
dumbbell curl: 25lb 8, 32.5lb 8/7/5
triceps push down: 140lb 8/7/7
8 mins abs
preacher bench: 40lb 8, 75lb 8/7, 85lb 4/1
dips: 10/10/8
dumbbell sitting curl: 27.5lb 8/7/6
8 mins abs
preacher bench single dumbbell: 22.5lb 6/5/4
bar pull ups: 60lb 8/8/7
bar inverse hand pull ups: 40lb 6/4/4
half/8 mins abs
wrist twis
f*******n
发帖数: 5241
47
来自主题: Fitness版 - P90X Round 3 开始于母亲节 5/9/10
Day 17: Shoulders & Arms and ARX
Alternating shoulder presses: 12x22.5lbs, 12x20lbs
In & out bicep curls: 14x17.5lbs, 16x15lbs
Two-arm tricep kickbacks: 13x12lbs, 13x12lbs
Deep swimmer's presses: 12x18lbs, 12x18lbs
Full supination Concentration Curls: : 12x18lbs, 12x18lbs
Chair dips: 16, 16 (legs up on pool table)
Upright rows: 11x22.5lbs, 13x20lbs
Static arm curls: 16x15lbs, 16x15lbs
Flip grip twist tricep kickbacks: 14x12lbs, 14x12lbs
Two angle shoulder flys: 16x15lbs, 16x15lbs
Crouching Cohen
l****i
发帖数: 3339
48
来自主题: Fitness版 - 谁有Cap Barbell 40-Pound Dumbbell Set
一个20lb
5lb x 4 2.5lb x4 把手5lb x2 =40lb
E******n
发帖数: 6647
49
来自主题: Fitness版 - 小冰球健身日记
2/14 情人节
total body tabata 40min
每块肌肉4个动作,每个动作40秒,当中休息10秒,全套做2遍
5min cardio warm up
leg:lounge 18lb bar
back:lower back on the bench
bar 18lb老样子
dumbbell 5lb
lower back:俯躺腿上抬,背上抬,同时抬,弓步reverse fly 5lb dumbbell
triceps:dip
bicep:dead lift
shoulder:dumbell 5lb一连串上举的组合动作
butt:俯撑抬腿
core:侧crunch
l*****o
发帖数: 26631
50
来自主题: Fitness版 - P90X记录(第三天)
第八天:
新的循环开始了。买了一个装在门框上的pull up bar, 想起高中时候还考屈臂悬垂的
哪,现在挂不到几秒钟就掉下来了。。。 搬来凳子坐辅助,发现有凳子也不轻松,做
不了几个就拉不上去了。。。 需要哑铃的部分用了两个5磅的哑铃,发现还是太轻了
, video里说最好用只能做6,7下的重量。
这周开始记录数据:
standard push-ups: 14, 10
wide front pull-ups (with chair): 4, 5
military push-ups (knee): 9, 9
reverse grip chin-ups (with chair): 3, 2
wide-fly push-ups: 13, 11
closed grip overhead pull-ups: 3, 6
decline push-ups: 7, 6
heavy pants(5lb each hand): 20, 15
diamond push-ups: 3, 7(knee)
lawnmowers(5lb each hand): 20, 20
dive bomber pu... 阅读全帖
首页 上页 1 2 3 4 5 6 7 8 9 10 下页 末页 (共10页)