m***h
发帖数: 23691 | 1 #Learn to Ski & Ride Days $35 Beginner Packages
On three Sundays throughout the season, January 9, February 6, and March 6,
2011, first-time skiers and riders are eligible for $35 beginner packages
that include lift ticket, lesson, and equipment rentals. |
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c*******r
发帖数: 13580 | 2 90 is a little stiff for beginners, but not too bad. most beginners will
grow into them in a couple of seasons, especially if you have decent
strength. |
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q*c
发帖数: 17993 | 3 这是evo的一篇如何选择skis的指导。这个仅是考虑的部分因素，另外的还跟skis的种
类有关，rocker类的比camber的一般要长一些，因为rocker的接触雪的面积少。还跟人
的身高和体重有关，跟滑雪水平有关，跟人的个性有关，喜欢滑什么风格，什么种类的
雪道有关。
另外不推荐新手一上来就买advanced的ski。
http://www.evo.com/how-to-choose-skis-size-chart-and-guide.aspx
How to Choose Skis: Size Chart and Ski Buying Guide
evo Size and Buying Guides - We have one of the largest selections of skis
on the web, a super knowledgeable staff and expert guides.
How do you choose a ski?
It is as simple as asking the right questions.
Where do you s... 阅读全帖 |
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m****s
发帖数: 8992 | 4 It is a very common beginners problem.
And it is very simple to correct.
You don't need to learn anything new here.
Ask yourself. How do you make your turns ? How do you start? How do you
end and how do you start again?
I will tell you what happend. You see see if it helps
The end of a turn should position your skis at least perpendicular to the
fall line that's how your speed is controlled and how you maintain the
constant speed (more or less)
When you initiate the next turn before your skis ... 阅读全帖 |
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g**********y
发帖数: 14569 | 5 Feb 25
积攒了两次，又可以free滑雪了，更重要的是，随便什么时候去。鉴于上一周没长进，
今天决定早上去，挑战自己。上午滑那条double diamond, 下午再试那条mogul道。
今天预报有雪，去的人特别多，在山腰转了一圈都没有车位，只好开下山，坐shuttle
上来。本来想要早点，结果等穿上雪靴，还是已经11点了。
到double diamond需要先过一条蓝道，换到另一个lift, 才能到。就拿这条道热身吧。
今天雪不错，几乎没有冰面。不知道为什么，旁边的人嘀咕, 说今天的雪道对滑板是
disaster。我是看路上翻了很多玩滑板的，但是没想通是为什么。
终于激动地站在Double Diamond lane上，入口处有一个醒目的牌子：Extremely
difficult, Double Diamond, Expert only! 我幸福地从旁边滑过去，一不小心竟然跻
身高手行列了。
我做好了充分的准备，要从上面一摔到底。前面把速度压得比较狠，虽然没有停顿，但
是弯都尽量转得大一点，就是为了那最陡最惊险时刻的到来。
滑了一半，我开始怀疑了，有那个时刻吗？这个坡度，跟其余的... 阅读全帖 |
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g**********y
发帖数: 14569 | 6 Feb 25
积攒了两次，又可以free滑雪了，更重要的是，随便什么时候去。鉴于上一周没长进，
今天决定早上去，挑战自己。上午滑那条double diamond, 下午再试那条mogul道。
今天预报有雪，去的人特别多，在山腰转了一圈都没有车位，只好开下山，坐shuttle
上来。本来想要早点，结果等穿上雪靴，还是已经11点了。
到double diamond需要先过一条蓝道，换到另一个lift, 才能到。就拿这条道热身吧。
今天雪不错，几乎没有冰面。不知道为什么，旁边的人嘀咕, 说今天的雪道对滑板是
disaster。我是看路上翻了很多玩滑板的，但是没想通是为什么。
终于激动地站在Double Diamond lane上，入口处有一个醒目的牌子：Extremely
difficult, Double Diamond, Expert only! 我幸福地从旁边滑过去，一不小心竟然跻
身高手行列了。
我做好了充分的准备，要从上面一摔到底。前面把速度压得比较狠，虽然没有停顿，但
是弯都尽量转得大一点，就是为了那最陡最惊险时刻的到来。
滑了一半，我开始怀疑了，有那个时刻吗？这个坡度，跟其余的... 阅读全帖 |
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R**i
发帖数: 7994 | 7 这不是beginner的板子
我也不是beginner
基本每周末都滑 每次都有进步的
希望买副好一点又有deal的板
可以特训一个月以后带去瑞士用的
垃圾板 家里还是有的 |
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z*********n
发帖数: 94654 | 8 beginner被路过的高速飞奔铲倒的很多...
且beginner道一般都在山下，山下的雪一般都很烂，摔一下后果比山上的厚雪可严重多了
ski |
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S********t
发帖数: 3431 | 9 看了这个折扣很心动啊～
从头到尾这个雪季，一直都滑的是最便宜的那种beginner ski，不知道换个稍微好一点
的ski会有什么变化？这个ski(跟那种便宜的beginner ski相比）好在哪里？
谢谢！ |
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s*******r
发帖数: 1285 | 10 Sorry to hear that. I remember that Whistler's beginner ski shool is in mid
mouontain. I strongly suggest that beginners should take lessons.
They |
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z*****i
发帖数: 485 | 11 阿卡，这个周末有初学的deal:
http://www.slidingonthecheap.com/
Those new to the sport can take part in the 13th Annual Learn to Ski and
Board Weekend – Learn More on the North Shore – December 8-9. The event is
geared for beginners, costs only $30 and includes an all-day beginner lift
ticket, group lesson and gear rental. First-timers have their choice at
Alpine Meadows, Boreal Mountain Resort, Squaw Valley and Sugar Bowl Ski
Resort. Some resorts will also offer guests a bounce back offer with savings
good ... 阅读全帖 |
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k***z
发帖数: 3522 | 12 LOL!!
But seriously, 154 cm is way too short for lz's weight/height; it is for
beginner beginner. I think nowadays, the ski length is mainly depended on
your ski level/your ski style and your weight.
I |
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q*c
发帖数: 17993 | 13 看来Alta的Beginner Area Day的票价比Snowbird的半价还要便宜，snowbird的半价要$
46
Alta的Beginner Area Day - Adult (Albion, Sunnyside & Cecret Lifts)
$42，reload $37 |
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r********7
发帖数: 229 | 14 老大有一套滑雪装备。两三年前买给她一共滑了不到5次。遂决定处理掉。
发在craigslist卖之前前问下版下有没有哪位感兴趣。也不知道版上能不能发广告。版
主要是觉得不合适的话我就删了。
boots买的是新的。2011或2012年的Lange Exclusive 80, size 23.0, pink -
beginner to intermediate level
ski+binding买的是demo的。stockli stormrider size 155cm。
一共$100+shipping.如果在Boston附近愿意过来拿的话就$100
有兴趣的话可以给我发站内邮件或者打我手机617-435-9124，没接请留言.
另外我还有副2011 Burton Custom Snowboard Binding size M (used) - $30
Some cosmetic wears and tears, but 100% functional.
A good first beginner/intermediate binding.
Sell because I progress a... 阅读全帖 |
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S********t
发帖数: 3431 | 15 这个的 ability level标的是 advanced to expert，介绍说适合 backcountry。不适
合新手。
绿道新手就找最便宜的 beginner ski随便买买，价格100-150区间。ability level记
得选 beginner |
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q*c
发帖数: 17993 | 16 刚看见：
http://shredhood.org/news/663-brian-fletcher-young-skier-who-di
The young skier who died on New Year's Eve on Mount Hood is remembered and
mourned after a terrible fluke accident
Brian Fletcher, the 37-year-old man who died in a ski accident at Mt. Hood
Skibowl on New Year’s Eve, was a lifelong skier who loved the mountains.
Fletcher started ski racing at Mount Ashland in Southern Oregon at the age
of five, raced for Ashland High School and trained at Mount Hood and
Whistler Blackcomb for s... 阅读全帖 |
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b*******e
发帖数: 6482 | 17 欢迎～四十岁完全不算老，五六十岁第一次学滑雪的也大有人在。
平时多锻炼会有帮助，当然得略有点强度，光散步肯定不够。
还有得多上课。大多数雪场都有便宜的Beginner Package，三天Group Lesson +
Rental + Beginner Lift，之后还可以继续上Group Lesson，
PA NJ那边大概$30一个小时。
练习换重心可以试thousand steps drill，譬如下面这个
https://www.youtube.com/watch?v=Lo2JtBd6n2s
你如果hockey stop用的比较好，
找ski patrol或者教练问哪条蓝道最简单，可以去试试感觉。
如果觉得太难，就回绿道多练。 |
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c***c
发帖数: 6234 | 18 我昨天带孩子开始新的swim Team征程。我带她去的是advanced group。由于都是10+以
上的孩子，有几个还是13、4岁的。她最小（7.5）。教练建议到biginner group。 女
儿说在biginner group练了不觉得累，昨天的训练她觉得累了。
关键是在beginner group 她有同岁的朋友，挺开心的。这里一帮大哥哥姐姐的，觉得
压力挺大。另外group是5：15 开始，人多。我都找不到游的地方，只能在跑步机上跑
了30分钟。
我想还是到beginner组去吧，让教练给她加加量。测了一下，25yard，女儿24'66。去
年11月份时还25'48呢。没啥进步呀。我觉得是练的不够。这个周末开始父女就要到一
个教练下面学习了，老爹成同门师兄了。希望both能进步快些。
我们是在没时间。双职工，下班到家都6：10了，做饭，练琴，语文，数学。哪能天天
游泳呀。我有两天在家上班，才能带她游。你是怎么处理这个问题的。
谢谢 |
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c***c
发帖数: 6234 | 19 谢谢。我不重视成绩。可怜天下父母心。孩子表现出一点点哪怕微不足道的talent，父
母都觉得他/她象世界冠军一样。
我主要是想培养她不服输的精神和拼搏的意志（这正是她最缺乏的）。在beginner里，
她远超其他孩子。队内比赛的时候，她跟我说：“爸爸，我不用使劲儿，我知道我能赢
。”弄得我不知道说什么好（在她胜利的时候，何必打破她那一点点陶醉呢）。
还是去beginner组吧。那里她能交到新朋友，有同龄人的快乐。我希望女儿童年的记忆
里，快乐能多留一些。
谢谢分享。 |
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i*********5
发帖数: 19210 | 20 【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: Bigfuzzydoug’s Ten Points to Swimming
发信站: BBS 未名空间站 (Thu Jan 13 09:23:59 2011, 美东)
Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you ou... 阅读全帖 |
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g**********y
发帖数: 14569 | 21 我猜50 pull ups难一点。因为写那书的作者是这么分的：
100 push-ups, 人分几个等级，beginner, advanced, advanced 2, expert
但都是7周到100。
50 pull-ups，人分几个等级，
不一样的是，先要从beginner, 到advanced, 最后是pro, 每个等级进阶都要4，5周。
所以实际上练的时间比100 push-up长。 |
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g**********y
发帖数: 14569 | 22 我猜50 pull ups难一点。因为写那书的作者是这么分的：
100 push-ups, 人分几个等级，beginner, advanced, advanced 2, expert
但都是7周到100。
50 pull-ups，人分几个等级，
不一样的是，先要从beginner, 到advanced, 最后是pro, 每个等级进阶都要4，5周。
所以实际上练的时间比100 push-up长。 |
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p********r
发帖数: 3799 | 23 看到游泳班这么初学者学自由泳，让我想到我开始学游泳的情景。
我之前不会游泳，但也不是0基础，学过蛙泳，但是那也是N多年以前的事了。其他的游
法一个都不会。
去年年初，决定报班学游泳，我报的是beginner 2的游泳课。我看过beginner 1的课，
里面的人基本上不会浮的，所以我觉得我上beginner2 比较靠谱。这边的游泳课，基本
上在课程结束前，会把freestyle, backstroke, breaststroke, butterfly......都教
一边。 但是到最后，会不会就是另外一回事了。上了几个礼拜，我的自由泳，只能划6
下，为什么是6下？ 因为6下后我正好到深水和潜水的分界线，然后我就停了，不敢游
了....
4个月课程下来，我的自由泳也就勉勉强强游25y,很痛苦，很慢。
后来我找到TI的video, 根据video 里练. 之后的3个月里，几乎天天游，最后竟然能游
1 mile了，速度就不提了，慢，不快，基本上就是耗体力。
我觉得要是没有之前的那个游泳课，我后边也不会进步这么快。 就是应了那句话 “师
傅领进门，修行在个人”。
我个人感觉TI的教程推崇的是... 阅读全帖 |
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j*****j
发帖数: 290 | 24 From http://www.swimsmooth.com/exhalation.html
Breathing Technique - Exhalation
you know your problem? you keep it all in!
Also see our related articles: Freestyle Breathing Overview and Tips and The
Power of Bilateral Breathing.
Important!
Don't forget to breathe. Doctors recommend it.
Very few novice swimmers exhale properly into the water.
Nearly all intermediate swimmers think they are exhaling correctly - at
least, that's what they say when we ask them. Do they? Very few do.
Even amongst... 阅读全帖 |
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b*******t
发帖数: 33714 | 25 。。。我错了我是beginner中的beginner
掩面遁走 |
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b*******t
发帖数: 33714 | 26 。。。我错了我是beginner中的beginner
掩面遁走 |
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n***p
发帖数: 7668 | 27 我正在上一对一的课，原来是一点基础都没有的，只是不怕把头埋到水里而已。
看了下你说的这个Beginner level，我花了估计有三四堂课吧。不过这个
beginner的结业标准还是属于根本不会游的水平。
我现在估计属于你说的intermediate的中间部分，估计再过两三次就能从
intermediate毕业了。 |
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m****z
发帖数: 978 | 28 这本书很好。我来抛砖引玉。
我的理解：
Arm is your anchor, holds the water, not the power source of your stroke.
In tennis Arm is just holds and guide the racquet and the power is coming
from your core rotation.
Power is from:
Arm in swimming is like arm in tennis. If you see beginner playing tennis,
they only use their arm, facing the net during the whole swing, do not
engage core, once they get better they started using rotation engage core,
bigger muscle group. Once they get even better, they started band... 阅读全帖 |
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d**y
发帖数: 18174 | 29 plus 勾脚尖。
池边扶岸水平或者垂直打水，成人beginner很快就失去兴趣，没有办法visualize
progress。
池边推岸打水（推一下，后退，打水前进再推）好一点，不过能坚持的也不多。
池边不扶岸、手不动垂直打水，beginner做不到。 |
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g**g
发帖数: 276 | 30 很同意你的观点，开始游不要太注重细节，没大毛病即可，然后就是多游。水感很重要
，多游可以增加水感。熟练以后，细节问题一个一个慢慢来。
1， 不要S PULL，但也不要STRAIGHT PULL，特别对一般人。CATCH还是要明显前臂弯屈
，PULL ON THE SIDE，切记！NO CROSS OVER THE CENTRAL LINE.
2, 不要去数每个STROKE 多少KICK，LET THE KICKS COME TO YOU NATURALLY. 但是NO
2-BIT KICK FOR BEGINNERS.
3, BAD BREATHING IS CAUSED BY BAD BALANCE. The only way to improve balance
is swim more!
4, There is no mystery in long distance swimming. Pay too much details for
beginners is misleading. |
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i*********5
发帖数: 19210 | 31 再说说手和手腕，到了高级阶段后，入水后手腕可以有些向下弯（但还是不能弯你上面
截屏那么多）。
你看看这篇文章对Katie Ledecky的描述：
5 Things All Swimmers And Triathletes Can Learn From Katie Ledecky’s
Freestyle
http://effortlessswimming.com/freestyle/5-things-all-swimmers-a
5. Hand Always Angled Down From Forearm During Pull
In every part of her catch and pull, Ledecky maintains a forward hand
position where she angles her hand slightly down from her forearm. This
helps her hold more water with each stroke and allows her to ‘anchor’
herself during the c... 阅读全帖 |
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b*****n
发帖数: 48 | 32 查一下资料吧，买网球拍不是看颜色和样子的。
基本上有如下要点：
1. Power or Control:
beginner looks for power, skilled players chase control
2.重心： 拍头重还是轻。 一般女子喜欢拍头重的，such as HAMMER.
男人一般用拍头轻的。
3. size: Over size, midplus. 高手喜欢用小拍面的。
4. NTRP rating. beginner 2.0-4.0. you can get one racquest's rating online.
5. grip, L2,L3,L4
6. Overgrip
7. Swing: long, middle, short...
also need pay attention to shoes, wrist-band. bag.
的
伴
一
基
理
，
Fire便宜，只要80刀。HEAD:S6,S10,S2（受这里GG们影响，据说S5适
的
6.2据一家网站说是全美销量第一，这里也有GG推荐；Triad
6.0，好像是这里GG们推虫的，不知女 |
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i******0
发帖数: 609 | 33 I bought this racket two years ago when I was a beginner (of course, I am
still a beginner now. hehe) just because it has a large head area and very
light. When I looked back, I am not 100% sure whether these features helped
me improve or otherwise. I still use it as a backup after I bought K90 (
another extreme, small head area, very heavy).
One thing for sure is that when I use this racket, the serves and flat hits
are crazily faster. The price is that you have much less control. And it is
har |
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J***e
发帖数: 283 | 34 how many of you like nick's stuff? maybe i am too weak to enjoy them... :(
nick's stuff is not quite good for beginners, i personally feel, the
forehand, backhand and sonic serve, focus too much on mid to advanced level
skills, the pursuit of power and speed... but w/o solid fundamentals, just
trying to hit killer forehand with relaxed grip and wrist, the ball is going
everywhere and you easily hurt yourself... sonic serve is just a bad bad
starting form for beginners, when you giving your hip f |
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K****D
发帖数: 30533 | 35 Yup, one of guys here (beginner, 2.0) uses a Prince beginner
racket. To my surprise it's not too light and slightly head
light. I think the store did a great job recommending this
racket to him. |
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t****i
发帖数: 4225 | 36 open stance is not that easy to learn and adapt, specially for beginner.
The weight transfer, timing and footwork are so important to play open
stance.
i don't recommend open stance to beginner, unless he/she has a coach to work
with. |
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b*****t
发帖数: 758 | 37 those are damn ugly swings. I heard the best thing about racquet ball is
that even beginners can be competitive and have fun, unlike tennis where
beginners spend most time picking up balls. |
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s***i
发帖数: 6149 | 38 I really really do not recommend this for beginners. Very small sweet spot,
low power, and hurts my wrist, plus 98 inches head size might not be big enough head
size for beginners. I've used 62 lb in the beginning, got very frustrated then switched to 57 lb trying to generate some more power, but things haven't improved.
In contrast, Yonex RDS 003 is a perfect choice, but it is out of production. |
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a***c
发帖数: 2443 | 39 all my tennis buddies have moved to other states. no tennis in two
years and don't really miss it because there are many other sports to
keep me busy.
I had some lessons in the past and consider myself average, I wonder if
playing a few games with beginners will spark my interest again (the
couple people I know who live nearby and play tennis are both
beginners). But then I don't want to play anyone I hardly know and
embarrass myself after the two-year hiatus.
It's too bad I stopped playing. I h... 阅读全帖 |
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K****D
发帖数: 30533 | 40 It is a beginner's racket. The version is quite old (could be
8+ years old). The same series are still sold in stores as of today.
(Still as the beginner's racket line.) |
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a****n
发帖数: 1694 | 41 纠结。。。
大家给投个票吧， 建议我买的多就买。
主要是数据地说这牌子给beginner 用， 俺丘陵和他差不多。 总比beginner 好吧。
就想省点钱，养家糊口不容易。买了没用，不如不买。
我把这楼扶正了 |
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i*********r
发帖数: 5101 | 42 其实所谓教练或pro这个东西，有的时候是看谁脸皮厚，敢充这个职位。我见过一个4.0
的老头，在我们这的一个 tennis center教一帮beginner。丫连最基本的动作都做不标
准，什么下蹲，swing through etc...丫啥都没有，就是打得比别人熟点，天天骗一帮
beginner，特别是大妈极的。
也有的教练很有东西，自己的水平也很高，但不是很认真教，特别是group lessons。
所以呀，要找水平高又认真负责的， 这钱才花得值。 |
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b*****t
发帖数: 758 | 43 My wife has this racquet, I know it very well.
The racquet is designed for very beginners and older people whose tennis is
all about blocking the ball back. It is quite beginner friendly, you don't
need to know how to hit the ball in the right way, yet the ball flying curve
would look semi-decent.
The racquet is too head-heavy, and bad for your arm/elbow.
If you plan to play more than once a week, consider changing a racquet.
在 am3322 (am3322) 的大作中提到: 】 |
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K****D
发帖数: 30533 | 44 Beginner don't need wrist.
Thin grip makes learning harder -- racket not stable (beginners don't know
收放自如 when grabbing). Most likely he will feel lower arm sore due to
grabbing the grip too tight. If he doesn't, then his palm may have blisters. |
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K****D
发帖数: 30533 | 45 No difference. Whatever racket you buy, in 99% time you will
need to change it afterwards.
In another word, rackets for beginners are vastly different
from rackets for intermediate players. If you use a $100
player's racket, you will learn very slowly. Beginners should
use Walmart aluminum. Once you pass that stage, throw or give
it away. |
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p*****s
发帖数: 33 | 46 Fryking has hit the nail on the head.
You are doing very well as a beginner. And as a beginner, you are doing the
right thing by not being a loser. Now is the time to expand, to play to
become a winner, and next area of expansion will be reading your opponents.
This game is not only about how strong you are, it is also about how strong
my opponent is. With this read, you will be able to fold/call/bet with
confidence. And don't get discouraged if you get read wrong once a while,
as long as y |
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W********m
发帖数: 7793 | 47 i have a question for fcf. at what level did you start to get training and coaching?
You mentioned in << 扑克玩家的成长>> that someone can beat the level up to NL200 by learning themselves and practice, which I tend to agree so far up to NL50. Why should anyone spend 50$ a month which is pretty significant for a micro-stake grinder or a beginner from china on this website?
if you want to make the game more popular in china and help new beginners without hoping to make a profit, i would truly admire, b |
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T*********k
发帖数: 1621 | 48 1-2-2 game is still too big for beginner. Trying smaller game. Some Casinos
offer 1/2 game or even 1/1 game.
Weak tight is OK if you are a beginner. Willing to lay down a lot of hands
will save you a lot of money if your don't know how to read table dynamics
or your opponents. Only play big when you have a true big hand. like Big
Flush, Nut straight or Full House, etc. Don't over play AA, KK, more willing
to throw them away if you gets a lot of action post-flop. |
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T*********k
发帖数: 1621 | 49 1-2-2 game is still too big for beginner. Trying smaller game. Some Casinos
offer 1/2 game or even 1/1 game.
Weak tight is OK if you are a beginner. Willing to lay down a lot of hands
will save you a lot of money if your don't know how to read table dynamics
or your opponents. Only play big when you have a true big hand. like Big
Flush, Nut straight or Full House, etc. Don't over play AA, KK, more willing
to throw them away if you gets a lot of action post-flop. |
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b*******e
发帖数: 6482 | 50 最有名的是Taos，其实新手去哪儿都一样。
每个雪场都有新手区，都会有1到3天的Beginner Package，
包括Ski Rental, Beginner Lift Ticket, ~2 hour group lesson。
想自己做饭看看Airbnb.com，找带厨房的。
如果只是电饭煲大多数酒店都有插座。 |
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