I********e
发帖数: 1155 | 1 杂志影响因子2.0，有几篇paper 需要reviewer。医学，public health，统计专业的都
可以来，影响因子不高，但是可以凑数用。
下面是paper title，你看哪些可以review短信给我,附上你的简介,email，我会直接给
你发review。我最近换工作，一些文件丢失，如果你之前给我发过消息，但是没有收到
review，在此说一句抱歉，你可以再给我发一遍。
多谢大家支持!
1. A Problem-Solving Intervention for Cardiovascular Disease Risk Reduction
in Veterans: Protocol for a Randomized Controlled Trial
2. Phone-delivered mindfulness training to promote medication adherence and
reduce sexual risk behavior among persons living with HIV: design and
methods
3. Study Prot... 阅读全帖 |
|
I********e
发帖数: 1155 | 2 杂志影响因子2.0，有几篇paper 需要reviewer。医学，public health，统计专业的都
可以来，影响因子不高，但是可以凑数用。
下面是paper title，你看哪些可以review短信给我,附上你的简介,email，我会直接给
你发review。我最近换工作，一些文件丢失，如果你之前给我发过消息，但是没有收到
review，在此说一句抱歉，你可以再给我发一遍。
多谢大家支持!
1. Rationale and Design for a Randomized Comparison of Efficacy and Safety
between Aspirin and Clopidogrel in Atrial Fibrillation Patients with Low
Stroke Risk: CESAC-AF trial
2. Design and Approach of the Living Organ Video Educated Donors (LOVED)
Program to Promote Living Kidney Donation in Afric... 阅读全帖 |
|
发帖数: 1 | 3 Yuhua Wang
Cardiovascular biology; iPSCs; Tumor biology
[email protected]/* */ |
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a********r
发帖数: 218 | 4 My case was approved in NSC after DIY NIW I-140 and RFE. I would like to
share my answers here, if you have more questions, please email to
d************[email protected]. Good luck for all I-140 applicants.
Eligibility for the requested waiver entails demonstrating that the national
interest would be adversely affected if a labor certification were required
. You must demonstrate that it would be contrary to the national interest to
potentially deprive the prospective employer of your services by mak... 阅读全帖 |
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f***r
发帖数: 413 | 5 求医学生物绿卡审稿。
博后中。
可以做X-ray crystallography，structure-based drug design， cardiovascular，
and neuroscience 方面的审稿。
请站内联系。
万分感谢。 |
|
Z*I
发帖数: 397 | 6 沈健2003年拿了US Presidential Early Career Award for Science and Engineering
(PECASE)
你去看看拿PECASE的条件
他在Oak Ridge National laboratory早就是permanent member了
就凭PECASE他如果在学术界也肯定tenure的
你认为他是postdoc这个级别的？
朱依谆2005年回国的时候是associate professor
新加坡学术界和美国制度不一样，没有tenure track
他90篇journal paper，1120个citation，也是很好的成绩
之后拿了973首席科学家也证明复旦没选错人，一个学校能拿973首席科学家的有几个人？
Prof. Zhu got his Bachelor of Medicine (M.B.B.S.) from Shanghai Second
Medical University in 1989 and Dr. med. (M.D./Ph.D.) at Dept. of Internal
Medicine, Unive... 阅读全帖 |
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s***k
发帖数: 31 | 7 欢迎大家参加哈佛医学院华人生命科学年会， 本届年会邀请了各专业领域卓有成就的
教授、临床医生和生命科学产业界的领军人物主讲，会议选题广，涵盖了各学科的最新
进展和研究热点。
Time: 10:00 am - 5:00 pm, Sat & Sun, May 3-4.
Address: Folkman Auditorium, Enders Building, 320 Longwood AVE, Boston, MA
02115.
Free registration: https://docs.google.com/forms/d/
1SVdaKsmwyJv98TrpjCU7TvjyUHs_lQd2IJvdRv7zQ0U/viewform
Free food and drinks will be reserved for the registered attendees.
“Neuroscience”– CLARITY technology, large-scale EM technology, and
genetic mapping
Dr. Qiufu Ma Professor, Da... 阅读全帖 |
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s*******9
发帖数: 177 | 8 高龄产妇， 二胎，等明年生产时已经39了.先做了maternity T21 plus正常。觉得不放
心，在18周时做了一个羊穿，自己掏腰包加选了microarray （这个查得更细，不加选
这个就是普通的羊穿， 心想既然反正做羊穿要扎一针的， 还不如就这个机会做的全面
一些）。 普通的羊穿结果没问题，但是microarray 发现了8号染色体
上多了一小块（8p23.1), 大小大约0.73Mb。
下面是报告的原文， 觉得写的有点模糊：
No diagnostic copy number were observed, however, one variant of uncertain
significance was identified: a heterozygous copy number gain of 0.73 Mb on
8p23.1 (10,875, 772-11,603,171): MIR598,XKR6,MTMR9,SLC35G5,TDH,C8orf12,
FAM167A,BLK,LINC00208, GATA4 (partial).
This region has n... 阅读全帖 |
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M*******T
发帖数: 492 | 9 Answer is yes and no.
It's true that fat burning zone is lower then cardio zone (Also you can
notice that in most of the machines,
there is a chart.)
Let's just look at an example.
If you take a look at any professional athlete, except Japanese Summer
Wrestlers. They tend to have very
low body fat percentage. When you take a look at their training, they all do
heavy cardio workout,
plyometrics and so on. Also, the sports they play will most likely put them
in their 70% - 90% VO2Max
(Sprinters, t... 阅读全帖 |
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e******e
发帖数: 10121 | 10 sometimes a weired negative dream could be a sign/indication of your body
health, such as cardiovascular malfunction or so......better pay some
attention to it...
without |
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Y*********h
发帖数: 134 | 11
lol, masturbation is like cardiovascular workout
you don't want to bring a "loaded gun" to work, given the circumstance. |
|
v****e
发帖数: 19471 | 12 The 27 Rules of Conquering the Gym By JASON GAY
1. A gym is not designed to make you feel instantly better about yourself. I
f a gym wanted to make you feel instantly better about yourself, it would be
a bar.
2. Give yourself a goal. Maybe you want to lose 10 pounds. Maybe you want to
quarterback the New York Jets into the playoffs. But be warned: Losing 10 p
ounds is hard.
3. Develop a gym routine. Try to go at least three times a week. Do a mix of
strength training and cardiovascular condition... 阅读全帖 |
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s**y
发帖数: 151 | 13 CS背景太宽，说说具体做什么？
如果做Java应用开发，web开发，到处都是工作，各行各业。
如果搞网络安全，Ann Arbor附近有Arbor Networks，Barracuda Networks。
如果做医疗设备，Ann Arbor附近有很多，比如Terumo Cardiovascular Systems。
（更多看这里http://www.manta.com/mb_53_D1_9CT/medical_equipment_device/ann_arbor_mi）
如果做汽车行业，Ann Arbor附近有Toyota Technical Center。
另外，GE有Advanced Manufacturing & Software Technology Center在Van Buren
Township, MI。离Ann Arbor也就20mile不到。
如果有车内embedded system开发经验，那往东、东北方向试试，选择就太多了。
P.S.
路透社在Ann Arbor有IT技术职位，可以上公司网站查看。
在Novi附近有AutoDesk的研发中心，有很多软件开发职位。
考... 阅读全帖 |
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g*******t
发帖数: 1084 | 14 Minneapolis-St. Paul, Minn.
What it gets right
Lower death rate for cardiovascular disease. Walking, biking and public
transportation all scored high marks. The city spends more on parks than
most.
What it gets wrong
Residents don’t eat enough vegetables, and there’s a lower level of state
requirement for physical education classes. |
|
p**********u
发帖数: 15479 | 15 【 以下文字转载自 USANews 讨论区 】
发信人: TravisBickle (Travis), 信区: USANews
标 题: NYT: 木斯林今天在全球各地机场被拦截了
发信站: BBS 未名空间站 (Sat Jan 28 13:12:40 2017, 美东)
Trump’s Immigration Ban Blocks Travelers at Airports Around Globe
WASHINGTON — President Trump’s executive order on immigration
quickly
reverberated through the United States and across the globe on Saturday,
slamming the border shut for an Iranian scientist headed to a lab in Boston,
an Iraqi who had worked as an interpreter for the United S... 阅读全帖 |
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o******t
发帖数: 4384 | 16 overlook medical center--With the largest team of neurologists, neurosurgeons and neuroscience nursing staff in the state
morristown medical center--one of the best cardiovascular center |
|
M*****5
发帖数: 3990 | 17 does you dad have diabetes, kidney cardiovascular diseases?
BP 150/100 should be put on hypertension medication, period.
some chinese doc in city take patients who have no insurance and they
negotiate. don't delay coz uncontrolled hbp put ppl at increased risk of
heart attack and stroke.. |
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j*********u
发帖数: 228 | 18 RIP. The guy is from HK.
Aug. 13 (Bloomberg) -- After seven years of planning, the New York area’s
first Ironman triathlon was marred by the death of a 43-year-old male
competitor.
“It’s really a shame,” John Korff, local organizer of the Aug. 11
Ironman U.S. Championship, said yesterday in a telephone interview. “It’s
very sad. It pains you as an organizer. It gets you in your gut on a very
personal level.”
The South China Morning Post identified the competitor who died as Andy
Naylor... 阅读全帖 |
|
s*******9
发帖数: 177 | 19 高龄产妇， 二胎，等明年生产时已经39了.先做了maternity T21 plus正常。觉得不放
心，在18周时做了一个羊穿，自己掏腰包加选了microarray （这个查得更细，不加选
这个就是普通的羊穿， 心想既然反正做羊穿要扎一针的， 还不如就这个机会做的全面
一些）。 普通的羊穿结果没问题，但是microarray 发现了8号染色体
上多了一小块（8p23.1), 大小大约0.73Mb。
下面是报告的原文， 觉得写的有点模糊：
No diagnostic copy number were observed, however, one variant of uncertain
significance was identified: a heterozygous copy number gain of 0.73 Mb on
8p23.1 (10,875, 772-11,603,171): MIR598,XKR6,MTMR9,SLC35G5,TDH,C8orf12,
FAM167A,BLK,LINC00208, GATA4 (partial).
This region has n... 阅读全帖 |
|
t********1
发帖数: 1855 | 20 【 以下文字转载自 Shanghai 讨论区 】
发信人: tweety2001 (小黄鸟), 信区: Shanghai
标 题: Funny Medical Advice
发信站: BBS 未名空间站 (Wed Jan 4 10:32:10 2012, 美东)
Love this Doctor!
Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is
this true?
A: Heart only good for so many beats, and that it... Don't waste on exercise
. Everything wear out eventually. Speeding up heart not make you live
longer; it like saying you extend life of car by driving faster. Want to
live longer? Take nap.
Q: Should I r... 阅读全帖 |
|
s*******9
发帖数: 177 | 21 高龄产妇， 二胎，等明年生产时已经39了.先做了maternity T21 plus正常。觉得不放
心，在18周时做了一个羊穿，自己掏腰包加选了microarray （这个查得更细，不加选
这个就是普通的羊穿， 心想既然反正做羊穿要扎一针的， 还不如就这个机会做的全面
一些）。 普通的羊穿结果没问题，但是microarray 发现了8号染色体
上多了一小块（8p23.1), 大小大约0.73Mb。
下面是报告的原文， 觉得写的有点模糊：
No diagnostic copy number were observed, however, one variant of uncertain
significance was identified: a heterozygous copy number gain of 0.73 Mb on
8p23.1 (10,875, 772-11,603,171): MIR598,XKR6,MTMR9,SLC35G5,TDH,C8orf12,
FAM167A,BLK,LINC00208, GATA4 (partial).
This region has n... 阅读全帖 |
|
w**********n
发帖数: 257 | 22 roles of cysteine protease cathepsins in the pathobiology of cardiovascular
and metabolic diseases |
|
O***n
发帖数: 13127 | 23 收到的change.org的email
摘要： 其实肉鸡都是不笼子里养的。simple truth 牌子的鸡故意标个cage free，卖
高价。misleading customers
有人class lawsuit了
Kroger: Stop misleading consumers about animal welfare standards
By Cassandra White
Clarkston, Georgia
Sign Cassandra's Petition
When I go to the grocery store, I read the labels carefully because I want
to know what I am buying to feed my family is something I can trust. I
expect that when I check a product, I can trust what the label says.
So when I saw Kroger’s Simple Truth ... 阅读全帖 |
|
S***A
发帖数: 40 | 24 DATE: Monday, April 7, 2014
TIME:
4:45 PM Registration
5:15 PM Professor Barry M. Trost, Tamaki Professor of Humanities and
Sciences, Stanford University, “The Alkyne Strategy For the Synthesis of
Bioactive Targets”
6:00 PM Networking and light dinner
7:00 PM Dr. Nicholas A. Meanwell, Executive Director, Medicinal
Chemistry, Bristol-Myers Squibb, “The Discovery of HCV NS5A Replication
Complex Inhibitors: Daclatasvir and Synergists”
PLACE: Knobbe ... 阅读全帖 |
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d********e
发帖数: 239 | 25 http://www.scripps.org/physicians/5096-xing-jian-ren-md
Xing-Jian Ren, MD
EMAIL LIKE TWEET PLUS 1 PIN IT
View in Google Maps
SCRIPPS CLINIC MISSION VALLEY
7565 Mission Valley Rd
Ste 200
San Diego, CA 92108
PHONE NUMBER
619-245-2350
ON MEDICAL STAFF AT
Scripps Green Hospital
Scripps Clinic
Scripps Clinic Mission Valley
LANGUAGES SPOKEN
Chinese
English
131 patients recommend this physician
Internal medicine specialist, Xing-Jian Ren, MD, believes in combining
compassionate care with state-of-t... 阅读全帖 |
|
d********e
发帖数: 239 | 26 http://www.scripps.org/physicians/5096-xing-jian-ren-md
Xing-Jian Ren, MD
EMAIL LIKE TWEET PLUS 1 PIN IT
View in Google Maps
SCRIPPS CLINIC MISSION VALLEY
7565 Mission Valley Rd
Ste 200
San Diego, CA 92108
PHONE NUMBER
619-245-2350
ON MEDICAL STAFF AT
Scripps Green Hospital
Scripps Clinic
Scripps Clinic Mission Valley
LANGUAGES SPOKEN
Chinese
English
131 patients recommend this physician
Internal medicine specialist, Xing-Jian Ren, MD, believes in combining
compassionate care with state-of-t... 阅读全帖 |
|
r*****t
发帖数: 384 | 27 本人现在在做postdoc，心血管方向，已4年了。
老板funding最近紧张了，眼看着得升俺为scientist，要多付钱了，就想让俺走了。
本人做postdoc期间拿了AHA 的fellowship， 并发在很不错的杂志上发了文章。
擅长做各种动物模型，比如心梗／心衰，大动物小动均会。。。。
如ucsf或stanford的同学知道贵校哪个lab需要这方面的人，
请给我投条。
时间紧，感觉自己比较失败，请大家多多帮忙。。。。 |
|
l****a
发帖数: 486 | 28 if they have regular US insurance, make sure you find a good oncologist and
get treatment here. Just make sure the insurance will pay for that
particular doctor you choose. However, if you have one of those travel
insurance, it probably will not help much. Those insurance generally cover
only accidents and small ailments. Anything like cancer, cardiovascular
disease will be deemed as pre-existing condition and won't be covered. If
they don't have any US insurance, I'd recommend you wait til... 阅读全帖 |
|
l****a
发帖数: 486 | 29 if they have regular US insurance, make sure you find a good oncologist and
get treatment here. Just make sure the insurance will pay for that
particular doctor you choose. However, if you have one of those travel
insurance, it probably will not help much. Those insurance generally cover
only accidents and small ailments. Anything like cancer, cardiovascular
disease will be deemed as pre-existing condition and won't be covered. If
they don't have any US insurance, I'd recommend you wait til... 阅读全帖 |
|
发帖数: 1 | 30 冬天来了，到处都在说“寒冬”：科技业掀起相继裁员潮，码农和CS毕业生大呼，这个
冬天特别冷；风投圈在观望，创业界在扩张，今时今日融资不已，创业者慨叹难过资本
寒冬……各行各业都不同程度遇冷。
那么，究竟有没有一样职业，有源源不绝的需求，不用担心哪天客源没了，就要啃西北
风？有！医生。因为人可以不上网，不玩手机，不购物，但总会生病，有了病人，就有
治病的需求，因此医生无论在哪里，都是相对稳定的“铁饭碗”行业。
各位在美国的小伙伴们可能会“呵呵”笑，没有医学基础，想入行，谈何容易，光是看
“Acute Myocardial Infarction （ 急性心机梗塞） 、Hypertensive
Cardiovascular Disease （高血压性心脏血管疾病）Vasodilatation （血管扩张)、
Arteriosclerosis （动脉硬化）……各种高大上的高级词汇都吓死宝宝了。
西医难涉及，那么本土国粹中医总算没那么陌生了吧？失眠多梦？脂肪堆积？腰酸背痛
？脾胃不和？记忆下降？各种西医不能解决的亚健康症状，通通都能在中医找到适用疗
法。
而且中医越来越来国际范，受国外的认可度也... 阅读全帖 |
|
|
O****e
发帖数: 3290 | 32 骑车很难减掉肚子上的肥肉。除了减肥，骑车的最大好处是有一个healthy and strong
cardiovascular system which is the most benefit you get when you get old. |
|
w*****h
发帖数: 1770 | 33 It at least improves your cardiovascular fitness level, thus benefits any of
your endurance activities. |
|
c*******r
发帖数: 13580 | 34 sure, if your cardiovascular system is good, it takes you a lot less to pick
up distance running. it also takes a lot less for a runner to pick up
cycling.
you
sure
marathon. |
|
s******s
发帖数: 190 | 35 The absolute heart rate num. depends on too many factors. It doesn't mean
your fitness too much, while a good cardiovascular shape generally has
relatively low heart rate.
The range of your heart rate, how fast it increases while you're exercising,
and how fast it drops after a workout can better reflect your fitness.
BTW, you guys all have reeeally low heart rates. |
|
p********y
发帖数: 5141 | 36 http://www.outsideonline.com/blog/outdoor-adventure/celebrities
When I was 40, I had a heart attack. It came by surprise. I had been, and
still am, a dedicated athlete. Luckily, I survived, and, in 2008, I founded
MI:Aware--MI stands for "myocardial infarction"--to educate people about the
risk of heart attack, which can strike without symptoms.
I'll be leading a cycling clinic July 22 to 25 called the Tour d'Aspen to
help raise funds for MI:Aware. It will happen in conjunction with the climax
o... 阅读全帖 |
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i*********5
发帖数: 19210 | 37 http://www.businessinsider.com/13-reasons-you-should-bike-to-wo
Though the U.S. has seen 40 percent growth in bicycle commuters since 2000,
their numbers have yet to surpass 1 million. In contrast, there are 204
million personal vehicles on the road on a given day.
That's a shame.
Not only does biking to work have the potential to improve individuals'
health, wealth and standard of living, but the combination of more cyclists
and fewer cars on the road could give the entire country a much-needed... 阅读全帖 |
|
m******h
发帖数: 5753 | 38 吃鱼长寿，终于有严谨慎的科研数据了
1。 harvard Health school 研究结果吃鱼至少可以让你多活两年，
Eating oily fish could help you live at least two years longer
Although eating fish has long been considered part of a healthy diet, few
studies have assessed blood omega-3 levels and total deaths in older adults,
The findings suggest that the biggest bang for your buck is for going from
no intake to modest intake, or about two servings of fatty fish per week
http://news.harvard.edu/gazette/story/2013/04/eating-fish-gives
2。另外汞和 corona... 阅读全帖 |
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d*i
发帖数: 9453 | 39 ☆─────────────────────────────────────☆
mark (花生，微爷远爷的爸爸) 于 (Tue Aug 7 18:16:51 2007) 提到:
不知道这个鼓吹低碳水的文章会引起怎样的反响.hehe
查哈台: 有何高见?
Recent studies show that, under conditions of carbohydrate restriction, fuel
sources shift from glucose and fatty acids to fatty acids and ketones, and
that ad libitum–fed carbohydrate-restricted diets lead to appetite
reduction, weight loss, and improvement in surrogate markers of
cardiovascular disease.
全文:
http://www.ajcn.org/cgi/content/full/86/2/276
☆──────── |
|
d*i
发帖数: 9453 | 40 ☆─────────────────────────────────────☆
FakedYige (贾一哥) 于 (Sat Sep 8 21:16:46 2007) 提到:
跑了三迈，跑步机上，还真挺耗经历的，下肢再做重量略感疲劳。
☆─────────────────────────────────────☆
sequal (sequal) 于 (Sat Sep 8 21:18:32 2007) 提到:
我还是喜欢椭圆机
☆─────────────────────────────────────☆
FakedYige (贾一哥) 于 (Sat Sep 8 21:28:13 2007) 提到:
椭圆机也挺好的，我需要做CARDIO，所以跑步机还是更适合些。
☆─────────────────────────────────────☆
sequal (sequal) 于 (Sat Sep 8 21:38:41 2007) 提到:
椭圆机不可一做cardio嘛？心率到达cardiovascular zone是不是就算cardio了？ |
|
d*i
发帖数: 9453 | 41 ☆─────────────────────────────────────☆
mark (花生，微爷远爷的爸爸) 于 (Mon Jan 7 22:30:44 2008) 提到:
结论：对身体无不良影响
reported higher protein intake appears to confer some weight-loss benefit.
Cardiovascular disease risk factors, biomarkers of disease, and serum
vitamins and minerals improved with no differences between groups.
http://www.ajcn.org/cgi/content/abstract/87/1/23
64weeks follow up
☆─────────────────────────────────────☆
MScorfield (StraightGuy) 于 (Mon Jan 7 22:42:29 2008) 提到:
不是说加重肾脏的负担 |
|
d*i
发帖数: 9453 | 42 ☆─────────────────────────────────────☆
OMalley (Grey\'s Anatomy) 于 (Sun Apr 27 16:03:51 2008) 提到:
原来一直认为下午 4－5 点是运动的最佳时间，但刚看了一篇文章说是早晨运动的话可
以提高消耗能量中 burn fat 所占的比例。
When is the best time of day to do your aerobic exercise? The answer is any
time! The most important thing is that you just do it. Continuous
cardiovascular exercise, such as walking, jogging, stair climbing, or
cycling, sustained for at least 30 minutes, will burn body fat no matter
when you do it. However, if you want to get t |
|
b******o
发帖数: 211 | 43 【原创】第二课 13 虽远必诛 2008-05-28 04:16:25
时间到,上课.
有六名同学报到,看了这个月的房租有着落了(是不是应当买一个点钞机器?)
哦!还有同学提问,本教室保证有问必答,郑重承诺,科普级保证答案质量,专业级保证数
量,专家级-- 给你reference 自己看去. (是不是要另外收费? 好像应当买两个点钞机)
先复习一下上一课. 锻炼如果想要达到效果就要challenge the body. 就是要达到应由
的强度 (intensity).
某名人 (抱歉记不起来名字了)说, 我们只能治疗我们可以测量疾病(we only treat
what we can measure). 可以很骄傲的讲, 锻炼是有效的因为我们可以测量锻炼强度.
严格意义上讲,锻炼只有两种aerobic 和anaerobic, (endurance and resistance
training), 即有氧和无氧, 或者称耐力和肌力,都是一会事情,就象鸡蛋,鸡子一样.
所以强度测量也分两类, aerobic (cardiovascular fitness),anaerobic (mus |
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s*********n
发帖数: 2283 | 44 我听很多人都说, Saturated fat is bad to your heart. It may increase your
chance of cardiovascular diseases. 我觉得这个不一定对或者不一定完全对.
实际上, 真正糟糕的是 trans fats. 同时, polyunsaturated fat 对心脏比较有好处.
但是, 我也不建议喝太多全脂牛奶. 有两个原因.
1) 不利减肥.
2) 如果你的胆不是很好, 这个可能是你的胆有病, 年龄大了或者你的胆功能不强的缘故, 太多没有消
化吸收的 saturated fats or fats 可能容易引起 prostate 或者 small intestine 毛
病. |
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g*****r
发帖数: 4444 | 45 better running than cycling. running uphill of the same distance can give
you a huge boost on your cardiovascular system, but watch out when coming
back down. |
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c******t
发帖数: 1733 | 46
1. Technique vs loading muscle
You can use kettlebells for both strength training and endurance training.
The key for all exercises is body tension. You also need to lean hard style
lockout technique.
2 Cannot do high reps?!
If it is your cardiovascular system instead of your grips gives up first,
you need to build up the total volume. You can reduce the speed to reach the
target volume.
3 kb training vs regular weight training?
I also do KB bend over row, floor press (bench press like) etc. r |
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s******u
发帖数: 125 | 47 Rowing machine is very good for cardiovascular exercise for both men and
women. One of the standard tests is 500-
meter row. Try it to see how fast you can finish it. |
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l******l
发帖数: 2679 | 48 If LZ vs. crossfit in a closed cage like Mixed Martial Art fight,
my money will be definitely on LZ.
A 187cm 230lb, basket-playing, explosive big dude vs. a 170cm-ish,
140lb-ish guy, unless the little guy was Bruce Lee, it is just way over
matched, no matter how much core strength the latter possesses.
In this type of fight, one of most important factors is the ability to
sustain a hit. With a large body frame and mass, LZ is much better
positioned to survive a blow crossfit throws at him. Can y... 阅读全帖 |
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s****e
发帖数: 1984 | 49 One of the common mistake for beginners is to set the damper to 10. The
best damper setting for cardiovascular workout is 3-5. The damper is more
or less like the bicycle gear, it affects the feel but does not actually
affects resistance. If you set it higher, it does not mean you get more
workout or burn more calories.
Are you refering to SPM? 18-22 is a good staring point for beginners, you
need to learn to generate power in the low SPM setting first. |
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w******h
发帖数: 194 | 50 因为参加了一个健身俱乐部，有个打折的program提供4次Personal Training。第一次
训练的时候，教练跟我说，我做有氧运动（cardiovascular）太多，反而更容易没有肌
肉。我从来没有做过力量训练，上臂很floppy，现在知道了力量训练对女生也很重要，
准备开始练。但教练要我限制每周的有氧训练在2次，2个小时以内，我很纳闷，有这种
说法吗？我本人是很喜欢跟着一起上课做有氧运动的。还有，我参加的gym里有很多锻
炼各种肌肉的健身器械，我应该是每次集中几块肌肉练还是把大部分肌肉都练一点？我
知道如果姿势不对就会得不偿失，有没有什么网站会提供比较完全的教程啊？完全是新
手，请不吝赐教！非常感谢！ |
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