s**n
发帖数: 6126 | 1 还记得薯条妈刚来美国的时候没有车，同系的师兄师姐带我去买菜。问他们一般早饭吃
啥，都告诉我说牛奶泡麦片（cereal）。于是薯条妈也买了一大袋cereal~然后天天早
上泡牛奶。那会儿牛奶还是习惯喝温热的，一泡上麦片，全软了，一点儿也不好吃。后来
发现美国室友是用冰牛奶泡麦片的，试了一下，脆香脆香的，真不错~但是超市常见的
那些cold cereal，大多是精细碳水做的，即使某些号称粗粮，也是加工过度了的，好
不到哪儿去，都不怎么顶饿。直到我发现一种叫做“granola”的东西，以及外观看起
来非常接近的“muesli”。两者都是燕麦片，各种果仁和水果干的混合物。差别呢，就
是granola是烤过的，而muesli则没有。有意思的是，granola最初的时候其实是一个生
产此类cereal的商品标识（在现在的澳大利亚，它仍然是注册商标呢！）后来慢慢变成
了此类cereal的代称。去超市随便转转，都能发现有各种口味的granola做成的cereal
，以及用granola为原料制成的各种bar，方便食用，是非常高效的迅速补充能量的食物。
现在市售的granola，有好多不同种类的配方，挑... 阅读全帖 |
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w*******y
发帖数: 60932 | 3 Oskri Raisin Granola, 3.53-Ounce Bags (Pack of 12) $8.48, Oskri Almond
Granola, 3.56-Ounce Bags (Pack of 12) $9.07. Dairy Free, Gluten Free, zero
Cholesterol free shipping from Amazon
Use subscribe and Save and Promo Code OSKRIBTS
High in Protein and Fiber
Dairy Free, Gluten Free and zero Cholesterol
Vegetarian
Halal; KosherOskri Raisin Granola, 3.53-Ounce Bags (Pack of 12):
http://www.amazon.com/Oskri-Raisin-Granola-3-53-Ounce-Bags/dp/B
$8.48
Oskri Almond Granola, 3.56-Ounce Bags (Pack of 12... 阅读全帖 |
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w*******y
发帖数: 60932 | 6 Amazon Goldbox Deal
scroll down the page
72 total Nature Valley Crunchy Granola Bars, Peanut Butter 12-count Boxes (6
-pack):
http://www.amazon.com/gp/goldbox/ref=xs_gb_dtl_rtn_1_gro#quickP
#quickPicks" rel="nofollow" target="_blank" onclick="_gaq.push(['_trackEvent
', 'thread', 'click', '2639079 - 72-total-nature-valley-crunchy-granola-bars
-peanut-butter-12count-boxes-6pack-for-13.51-at-amazon']);">72 total Nature
Valley Crunchy Granola Bars, Peanut Butter 12-count Boxes (6-pack) [72 total
Nat... 阅读全帖 |
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a*******y
发帖数: 557 | 7 谁也没让你一次吃一整盒吧……
其实一次挖几勺 弄成小半杯就挺满足的了
比如我500ml的greek yoghurt一般8、9次才能解决完
granola也不用放那么多 这个超级饱肚顶饿的……
honey放不放都行 因为granola已经蛮有甜味的了
就算热量高 但它是很好的蛋白质和碳水来源 至少我是不会deny的
吃啥都得控制量就是了~
granola 热量可不低，honey就更不要说了。一整盒ben & jerry不过一千卡，同样体积
的greek yogurt 加granola 只会更高。 |
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w*******y
发帖数: 60932 | 9 Save an extra 15% on Nature Valley Granola Bars and Trail Mixes, Crunchy
Granola Bars, Variety Pack of Cinnamon, Oats 'n Honey, and Peanut Butter, 12
-Count Boxes $9.96 + others
Use Sub and save ( Where available ) and Promo Code
Use promo code NATVALLY
Nature Valley Crunchy Granola Bars, Variety Pack of Cinnamon, Oats 'n Honey,
and Peanut Butter, 12-Count Boxes (Pack of 6) Link:
http://www.amazon.com/Nature-Valley-Crunchy-Cinnamon-12-Count/d
Link for all promo products Link:
http://www.amazo... 阅读全帖 |
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r*********0
发帖数: 1076 | 11 不建议交易打印胖子；胖子是免费的，收费的是服务:
出售/交换物品的名称:
Keebler Granola Fudge Bar Rebate Offer Official Order Form
GET A FREE BOX
Rebate for Keebler Granola Fudge Bars available in: Chocolate Chip or Peanut
Butter ($3.99 value)
EXPIRES 10/1/2011
To receive a Refund Check for up to $3.99, complete and mail this form with
the following:
1.Original Cash Register Receipt dated between 5/23/11 and 10/1/11 with
price circled. Photocopies are not accepted.
2.One UPC symbol from Keebler Granola Fudge Bars, 6 count.
3.Requ... 阅读全帖 |
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w*******y
发帖数: 60932 | 12 Roasted Mixed Nut [amazon.com]
$14.17, but $12.04 with subscribe and save.
Product Features
Pack of six, 6-count boxes (total of 36-count)
Offer a perfect balance of savory nuts and sweet granola
Rich with all-natural ingredients
Dipped in a creamy nut-butter coating
High in protein and absolutely free of trans fat and cholesterol
Cashew:
http://www.amazon.com/Nature-Valley-Granola-Cashew-6-Count/dp/B001E6GFR6/ref=pd_bxgy_gro_text_b
$14.42, but $12.26 with subscribe and save.... 阅读全帖 |
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w*******y
发帖数: 60932 | 13 Link:
http://m.facebook.com/Voskos.Greek.Yogurt?
Voskos just posted on their Facebook Wall...
"Who wants free Voskos? Watch a 30-seconds video at Link:
http://www.voskos.com/fresh/media/voskos-plus-granola
, email the three captions that appear in the video (three reasons to enjoy
Voskos plus Granola) plus your address to FB (at) Voskos.com, and get a one-
week supply of Voskos plus Granola, in the form of 7 free product coupons
mailed to your home."
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g*******g
发帖数: 1769 | 14 http://ellen.warnerbros.com/naturespath/?adid=110711_ellen_news
Scroll down and vote for your favorite flavor of the new Nature’s Path
Granola bars by answering the question. After taking the poll, you’ll be
able to scroll down and fill out a form to request a FREE sample box of
Nature’s Path Granola Bars! |
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e******3
发帖数: 773 | 15 granola 热量可不低，honey就更不要说了。一整盒ben & jerry不过一千卡，同样体积
的greek yogurt 加granola 只会更高。 |
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w*******y
发帖数: 60932 | 16 6 Pack Nature Valley Crunchy Granola Bars (12 Count Boxes) 72 Bars for $12.
43 free shipping from Amazon
On sale for $17.77 - Discounts = $12.43
72 Bars total
Works out to about .17 per Bar
Use Subscribe and Save and Promo Code to get price and free shipping
Use Code GMBOXTOP
Nature Valley Crunchy Granola Bars, Oats 'n Dark Chocolate, 12-Count Boxes (
Pack of 6)
Link:
http://www.amazon.com/Nature-Valley-Crunchy-Chocolate-12-Count/dp/B0032GMRBO/ref=pd_ecc_rvi_cart_1
Nature Valley Crunchy Granol |
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w*******y
发帖数: 60932 | 20 Search your Amazon coupon book (type "coupons" in search bar and click link
where it says "See all your coupons" next to the coupon book icon).
There are two coupons for Special K cereal showing, you may need to refresh
a couple times for them to show up. 15% off and 5% off. There is an
elusive 10% off according to Deeds but I haven't been able to find that one.
Click the links to activate discount, add Special K granola:
http://www.amazon.com/Special-Granola-Cereal-19-5-Ounce-Boxes/dp/B0031... 阅读全帖 |
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G*******s
发帖数: 10605 | 22 【 以下文字转载自 SmartShopper 俱乐部 】
发信人: GoRockets (火箭加油), 信区: SmartShopper
标 题: Free sample of Nature's Path Granola Bars Shop
发信站: BBS 未名空间站 (Mon Nov 7 22:11:56 2011, 美东)
The Ellen DeGeneres Show offers a sample of Nature's Path Granola Bars for
free when you fill out this short form. That's the best deal we've ever seen
for these bars. You must choose a sample of Chococonut, Pumpkin-N-Spice,
Lotta' Apricotta, or Berry Strawbery flavors.
http://userquote.com/forum/index.php?topic=870.msg1118#msg111... 阅读全帖 |
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w*******y
发帖数: 60932 | 23 Found this deal while checking out the Apple Jacks post another SD'er posted.
Nature Valley Crunchy Granola Bars, Oats 'n Honey, 12-Count Bars (Pack of 12)
by Nature Valley
Nutrition Facts | 4.5 out of 5 stars See all reviews (42 customer reviews)
| Like (7)
List Price: $47.88
Price: $18.51 ($0.06 / count)
You Save: $29.37 (61%)
Link:
http://www.amazon.com/Nature-Valley-Crunchy-Granola-12-Count/dp
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i****g
发帖数: 215 | 24 买了一包back to nature 的classic granola, 整个包装袋都是这东西怎么好,也没有
个食谱和保存方法...本人小菜鸟,不知道这
东西是可以直接用奶冲着吃,还是要煮熟之类的?
多谢多谢~ |
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c******s
发帖数: 2163 | 25 前几天在超市买了一盒做好的granola， 真是好吃， 打算自己也试试做。 |
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c******s
发帖数: 2163 | 26 前几天在超市买了一盒做好的granola， 真是好吃， 打算自己也试试做。 |
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m******i
发帖数: 9479 | 27 每次想做granola了，算了一下热量，就抹泪飘走了……
后来 |
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s**n
发帖数: 6126 | 28 你说啥是一种cereal？
granola，还是irish oats？ |
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p********s
发帖数: 267 | 29 扼腕，前阵子阿树也做了这个，但是我以前好象是hiking地时候吃granola bar吃伤了
，看见这个东西没有食欲。
后来 |
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m********r
发帖数: 2862 | 30 不建议交易打印胖子；胖子是免费的，收费的是服务:
出售/交换物品的名称:
FREE Yoplait Light Yogurt w/Granola Rebate X9/11/11
物品类别（coupon：mfc等；血糖仪等）:
rebate表
物品来源（报纸夹页，厂家邮寄等）:
厂家。这个表是9月24日之前寄出去都有效。
可接受的价格（必须明码标价，必填）:
两个包子一张，加五个包子邮费
或者paypal邮费五毛
邮寄损失方式哪方承担（若需邮寄，必填）:
付款方式说明:
本贴有效期（必填）:
联系方式（例： 站内）:
站内 |
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a*******y
发帖数: 557 | 31 绝对是减肥期间和维持体重期间的绝好零食哇……
greek yoghurt厚重绵绵的 配上微甜又有嚼劲的granola 再加两勺品质好的Honey或者
水果jam 再点几颗蓝莓做topping 口感就像吃冰淇淋一样……但比冰淇淋健康多了
推荐推荐~~ |
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a*******y
发帖数: 557 | 32 那总不能一天三顿大鸡腿吧。。。
我拿它当早餐 或者下午餐 觉得没啥问题 不是当零食 挺顶饿的
granola是粗粮和高fiber
比你的冰淇淋、奶油抗饿多了
一个苹果对我来说只会越吃越饿。。。 |
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c******7
发帖数: 439 | 33 granola bar, protein bar
在国内对切糕早有耳闻,没吃过
向切糕和美帝各种bar都吃过的人求教一下,
然后想吃切糕的同学们可以买来尝尝. |
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w*******y
发帖数: 60932 | 34 Kashi is currently giving away FREE samples of their Ripe Strawberry Cereal
Bar, their Trail Mix Chewy Granola Bar, or their Original 7-grain Crackers.
Simply go to the link, pick your product, and fill in your shipping info and
your snack will be on its way.
Shipping is Free!
Yuminess:
http://www.kashi.com/snackdrive
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w*******y
发帖数: 60932 | 35 Amazon
Nature Valley Roasted Nut Crunch Granola Bars, Almond Crunch, 6-Count Boxes
(Pack of 6)
$14.17 - 15% w/ Subscribe & Save - Additional 15% off w/ code GENMILGF
= $9.91 with free shipping
Note, you may cancel your subscribe & save subscription any time after your
order ships.
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w*******y
发帖数: 60932 | 40 Nature Valley Crunchy Granola Bars, Variety Pack of Cinnamon, Oats 'n Honey,
and Peanut Butter, 12-Count Boxes (Pack of 6) $9.67 free shipping from
Amazon
Price just dropped
Use Subscribe and Save to get price and free shipping
Includes Cinnamon, Oats 'N Honey, and Peanut Butter bars made with whole
grain rolled oats
100% natural; excellent source of whole grain
Packed in pouches, two bars per pouch
Crunchy, satisfying taste you can take anywhere; made in the United States
Link:
http://www.amazo... 阅读全帖 |
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w*******y
发帖数: 60932 | 42 Earnest Eats Granola Plank, Pomegranate Walnut Crisp, Vegan Friendly 3-Ounce
Planks (Pack of 6) $5.25 free shipping from Amazon
$15 on sale for $9.71 - S&S = $8.25 - Coupon = $5.25
Use $3 off Coupon and Subscribe and Save
Pack of six, 3-ounce planks (total of 18 ounces)
Vegan; Wheat-free
300mg Omega-3s
4g Protein, 3g Fiber
No artificial ingredients or preservatives
Start Here and look for $3 Off Coupon, may have to refresh
Link:
http://www.amazon.com/gp/feature.html?ie=UTF8&docId=1000490791
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w*******y
发帖数: 60932 | 43 Use 15 percent off by using Subscribe & Save in addition to entering
KLGSNYNY at checkout for an additional 10 percent off for a grand total of $
8.94. Great use of all the $20 gift cards we all got!
Link:
http://www.amazon.com/Special-Granola-Cereal-19-5-Ounce-Boxes/d
Items: $11.92
Shipping & Handling: $9.06
Shipping Discount -$9.06
Subscription Discount -$1.79
Promotion Applied -$1.19
Total Before Tax: $8.94
Estimated Tax: $0.00
Total: $8.94
Gift Certificate/Card: -$8.94
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w*******y
发帖数: 60932 | 44 amazon.com has Nature Valley Crunchy Granola Bars, Variety Pack of Cinnamon,
Oats 'n Honey, and Peanut Butter, 12-Count Boxes (Pack of 6) for $14.22
plus 15% off for subscribe and save, and another 15% off for using promo
code NATVALLY, bringing the final price down to $9.95 + sales tax and free
shipping. Similar savings on other Nature Valley bars can be found at:
Link:
http://www.amazon.com/gp/feature.html/ref=amb_link_354921502_6?
Item(s) Subtotal: $14.22
Shipping & Handling: $0.00
Promotion ... 阅读全帖 |
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w*******y
发帖数: 60932 | 45 Amazon
Nature Valley Granola Nut Clusters, Roasted Almond, 5-Ounce Pouches (Pack of
5)
$11.78 - 15% Sub & Save - 15% code NATVALLY
= $8.24 with free shipping
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w*******y
发帖数: 60932 | 46 Clif Crunch Granola Bar, White Chocolate Macadamia, 1.5-Ounce Bars, 10 Count
(Pack of 2) $6.65 w/Subscribe & Save
Amazon
Link:
http://www.amazon.com/Clif-Crunch-White-Chocolate-Macadamia/dp/
Calories: 190
Calories from fat: 80
Total Fat: 9g
Sat Fat: 1.5g
Cholest.: 0
Sodium: 115mg
Potassium: 110mg
Total Carb: 25g
Dietary Fiber: 3g
Insoluble Fiber: 2g
Sugar: 10g
Other Carb: 12g
Protein: 5g
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w*******y
发帖数: 60932 | 47 The Ellen DeGeneres Show is offering a FREE sample box of Organic Nature's
Path Granola Bars when you fill out the form on the link. Flavor options are
sample of Chococonut, Pumpkin-N-Spice, Lotta' Apricotta, or Berry Strawbery.
Link:
http://ellen.warnerbros.com/naturespath/giveaway.php
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w*******y
发帖数: 60932 | 48 Link:
http://www.amazon.com/dp/B0032GHKXO/
Nature Valley Sweet & Salty Nut Granola Bars, Dark Chocolate, Peanut &
Almond, 6-Count Boxes (Pack of 6) = 36 count
Current price: $12.57
Subscribe & Save: $10.68 ($0.297/bar)
Remember to cancel your subscription after it is shipped out.
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