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全部话题 - 话题: narrow
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G***Y
发帖数: 9698
1
来自主题: NewYork版 - 纽约大苹果活动看板(2/21-2/28)
纽约市19座城堡 你都去过吗?
Feb 16, 2016, 11:57 AM
【侨报纽约网报道】在纽约市五大区,零星分散着不少城堡。每一座城堡的背后,
都代表一段历史,一段岁月。从殖民时期建军事堡垒抵御外敌,到独立发展时期警方巡
逻专用的小型堡垒……就让小编为你盘点一下纽约市五大区有哪些城堡?
推荐一:
Battery Weed
威德炮台
坐落在纽约史坦顿岛海岸线上的威德炮台,始建于1847年至1862年期间,以抵御外
敌入侵纽约湾海峡(Narrows)。威德炮台属于瓦兹沃斯堡(Fort Wadsworth)其中一部分
,是美国最古老的军事据点。这座军事基地直至1994年才被弃用,目前由国家公园服务
局(National Park Service)管理。
推荐二:
Fort Wood
伍德堡
从自由女神像往下看,你会看到伍德堡。这座十一角星型炮台于1811年建设竣工。
1866年,自由女神像(Statue of Liberty)选址最终确定为伍德堡,这座炮台于是被改
建为进入自由女神像內部的通道及博物馆。
推荐三:
Fort Schuyler
舒乐堡
舒乐堡始建于19世纪30年代,坐落... 阅读全帖
m********a
发帖数: 1063
2
来自主题: SanDiego版 - 西南部国家公园玩遍 5.Zion
Zion 也去过两次,冬夏各一次。夏天自然是Camping罗,SITE也还好订,只是风太大,
晚上睡觉总觉得帐篷会被风卷走一样。
强烈建议第一次去的时候先去Visitor Center看一下Video,Zion里面的那些山石都有
名字和传说,Video会大概介绍一下它们的来历啊啥的,许多都跟摩门教有关。Zion
National Park里面是一条狭长的山谷,冬天可以自己开车进去,夏天只能坐shuttle
bus,除非订了里面的Lodge。Emerald Pools Trails可以走一走。我们走进去的时候突
然狂下暴雨,于是在一块大石头下躲了20几分钟,然后走到上面的时候就听见轰隆轰隆
万马奔腾的声音,不知为何物。其间跨过一条小溪,走到upper trail的最顶端,见到
了几个瀑布。那瀑布之水黝黑浑浊,夹带着一股阴沟的气味。待我们往回走过先前那条
小溪时,它已经摇身变成了一条湍急的大河!这是刚才下暴雨的水从山顶倾泻而下!汹
涌的河水让对岸的游客望而却步,我们也被困在了山中!好在暴雨下的猛归猛,但并不
持久。又等了20几分钟,河流渐小,我等推了几块大石头进去垫脚,拄着干树枝做拐杖
,... 阅读全帖
e*****g
发帖数: 19
3
来自主题: SanDiego版 - 2011年 松竹梅 野餐会
ZZ今年松竹梅的邀请函:
松竹梅野餐会是由南加州地区清华大学、北京大学、交通大学等高校的校友会轮流牵头
联合举办的一年一次的大型郊野活动,自2002年开始至今已经延续了10年,已经成为南
加州地区中国学生学者的一项传统联谊活动。参加野餐会的院校社团组织和参加人数不
断增加,场面热闹非凡,每次都给大家带来回味无穷的欢乐时光。今年松竹梅野餐会由
清华大学南加州校友会领衔主办,将于10月30日(周日)在洛杉矶南爱满地市风景优美
的Whittier Narrows Recreation Area滨湖举行。
届时我们将举行万圣节服装大赛(Halloween Costume Contest),欢迎来宾盛装出席
,穿出你的创意。大赛将评选成人组和儿童组大奖若干,精彩不容错过!请大家告诉大
家,并转发在您的网站上。
时间:10月30日(周日),上午10点~下午4点
地点:Whittier Narrows Recreation Area (Area D #8) 823 Lexington-Gallatin
Road
South El Monte, CA 91733
餐券网上预订折扣价$15 美元
学生(... 阅读全帖
N**O
发帖数: 267
4
来自主题: SanDiego版 - 2012加州杰出小学榜单揭晓
大家做点分析再起哄。
首先,这个Honor的目的:Honors some of California's most exemplary and
inspiring public schools. Schools selected for the Distinguished School
Award demonstrate significant gains in narrowing the achievement gap.
"in narrowing the achievement gap"
其次,以Poway为例,候选的学校如下:
37682966070858 San Diego Poway Unified Chaparral Elementary
37682966097216 San Diego Poway Unified Creekside Elementary
37682966109300 San Diego Poway Unified Deer Canyon Elementary
37682966109318 San... 阅读全帖
l**n
发帖数: 2405
5
来自主题: SanFrancisco版 - 骑自行车的安全问题
This is just my feeling after 4 months daily 27 miles
biking commute. There are lots of safety tips.
When cars approaching from behind, try to stay far right if the shoulder
is wide or you have bike lane. HOWEVER, If the road is narrow, try to stay
IN THE MIDDLE of the road, block the traffic (assuming the traffic is 25 -
30MPH)! This is safer than blindly stay far right all the time because
when the road is so narrow, it is not safe for a car to pass you.
p*******f
发帖数: 530
6
Scientists say Oakland, Alameda most vulnerable to tsunami in Bay Area
By Lisa M. Krieger
l******[email protected]
Posted: 03/15/2011 04:17:49 PM PDT
Updated: 03/15/2011 04:31:20 PM PDT
An iconic landmark helps protect most low-lying Bay Area communities from a
devastating tsunami: the Golden Gate strait.
Huge currents would race through its narrow opening, but there's a limit to
how much water can pour through the rock-lined channel into the San
Francisco Bay -- reducing the risk of inland floo... 阅读全帖
e***z
发帖数: 7126
7
来自主题: SanFrancisco版 - 求懂4WD 的大牛 (转载)
油耗大概不要超过H1 alpha 就可以了。主要是山地,冰原和沼泽的性能,当然高速路
也要能用。 想用4wd来narrow down 不过因为太复杂了没法narrow.
l*****k
发帖数: 1059
8
今天在LA Times | Opinions 上看到一篇文章,攻击大家最近反SCA5的行为是为了
"Narrow group interest", "based on misinformation or fear, and worrying
about
narrow group interest" (losing admission seats)
作者Karthick Ramakrishnan是UC Riverside政治系副教授。
http://www.politicalscience.ucr.edu/people/faculty/ramakrishnan
反SCA5和针对亚裔的种族歧视任重而道远。目前我们已经打痛他们了,开始正视
我们的声音,所以才会有这种文章。这是极大的鼓舞。
但民主党政客也有很多资源。所以下一阶段除了在争取议员的实质工作以外,还
应该加强媒体文宣,占领道德制高点.
文章link:
http://www.latimes.com/opinion/commentary/la-oe-0307-ramakrishn
b********r
发帖数: 620
9
【 以下文字转载自 Seattle 讨论区 】
发信人: btwobomber (错误), 信区: Seattle
标 题: 有没有兴趣打电话抱怨我软新CXO的性别歧视的言论
发信站: BBS 未名空间站 (Mon Oct 20 12:24:21 2014, 美东)
女同胞,这可以给你们拼福利。可不要删我的贴啊。
〉〉〉〉〉〉〉〉〉〉〉〉〉〉〉〉〉〉〉〉〉
(202) 530-4509
Microsoft CEO Satya Nadella's telling women not to ask for raises, the media
around this story has BLOWN UP. From Time to the Huffington Post, reporters
everywhere are writing about gender pay discrimination and calling for a
change.1
But while Satya Nadella has apologized, he's yet to take any concrete... 阅读全帖
p*******3
发帖数: 88
10
来自主题: Seattle版 - 请教bellevue的教会~
Not a big fan of ECC/EKC -- for some reasons, the people there are very
provincial and narrow minded. I've lived in several large cities in N.
America, ECC/EKC is the most narrow minded Chinese church group I've ever
encountered.
s*******n
发帖数: 12995
11
来自主题: Seattle版 - 有人了解520新桥pontoon的情况么
这种政府刮钱的口子一开,就收不了了。SR520和Tacoma Narrows Bridge收toll还情有
可原,但这种 “When faced with tolling an existing facility to fund
construction of a separate, new facility, Virginians sued.”
Tolls on SR 520 during peak-hour one way travel started at $3.50 in 2012,
have risen to $3.59 for 2013, and will increase each year to $4.33 by 2016.
Tolls on the Tacoma Narrows Bridge have gone from $1.75 in 2007 to $2.75 in
2009 to $4.00 in 2013, and are scheduled to increase to $6.00 in 2016.
t**x
发帖数: 20965
12
来自主题: Seattle版 - Good to go, only 2.5%
Good to Go!
Dear valued customer,
The Washington State Transportation Commission is proposing toll rate
increases on the Tacoma Narrows and State Route 520 bridges. The commission
works with WSDOT to establish toll rates that ensure both bridges generate
enough revenue to meet financial obligations.
Tacoma Narrows Bridge proposed rates
The commission is proposing a 25-cent increase to be effective July 1, 2013.
SR 520 bridge proposed toll rates
Tolls on the SR 520 bridge will increase 2.5 percen... 阅读全帖
b********r
发帖数: 620
13
女同胞,这可以给你们拼福利。可不要删我的贴啊。
〉〉〉〉〉〉〉〉〉〉〉〉〉〉〉〉〉〉〉〉〉
(202) 530-4509
Microsoft CEO Satya Nadella's telling women not to ask for raises, the media
around this story has BLOWN UP. From Time to the Huffington Post, reporters
everywhere are writing about gender pay discrimination and calling for a
change.1
But while Satya Nadella has apologized, he's yet to take any concrete
actions to close the pay gap at Microsoft--a big corporation with one of
worst track records when it comes to women.2
Now that we've g... 阅读全帖
l******d
发帖数: 2186
14
而且It is thought that an inflammatory condition leads to swelling of the
facial nerve. The nerve travels through the skull in a narrow bone canal
beneath the ear. Nerve swelling and compression in the narrow bone canal are
thought to lead to nerve inhibition, damage or death.
c*****1
发帖数: 3240
15
来自主题: Utah版 - 问问大家,这个计划如何?
6月初开车回Utah,顺便hiking一把,可惜没订到subway,有人6月初走过全程的
narrows么?水量如何?
DAY 1
3AM from SF to Yosemite(4 hours driving), check in camp 4, $5/person.
Look around...biking...eating...
DAY2
6AM to HALF DOME(15miles, 11hours), back at afternoon, then drive to
Glacier Point enjoy the sunset
DAY3
Take Tioga Road, hiking in Tuolumne Meadows, Mono Lake,
Call for stream reports, Zion Canyon Visitor Center, 435 772-0170.
make sure whether we can hike the narrows at Jun 4
arrive at Death Valley/ Las Vegas (4hours/7hour
y******0
发帖数: 1169
16
【 以下文字转载自 PhotoGear 讨论区 】
发信人: yuxy2000 (CTHT), 信区: PhotoGear
标 题: Antelope Canyon 求建议
发信站: BBS 未名空间站 (Wed May 21 00:16:15 2014, 美东)
几年前曾经去过Antelope Canyon, 那时候纯粹是旅游,只带一个小Nex,轻松自在,很
喜欢羚羊谷的texture,但是各种因素也没有认真的静心拍摄。
最近已经定下计划再去一次羚羊谷,这次打算认真点拍,计划去upper and lower
Antelope Canyon, 当然行程还去其他地方,包括Zion/the narrows, Big Bend, Grand
canyon, Arches 等地。
羚羊谷很打沙尘,只能一个镜头,现在有点纠结是用 24-70 还是 17-35?另外除了
D800,带一个6x6中幅+黑白 (只有标头)是否合适?
Antelope Canyon是个大家都拍的地方,不过的确喜欢那里的岩石纹理和光线。这里拍
风景的牛人很多,请大家给给建议。
================
没有去过... 阅读全帖
m********y
发帖数: 166
17
来自主题: WashingtonDC版 - Re: 找首稍微立志点的歌
and this is sophisticated
Patterns
Simon & Garfunkel
The night sets softly
With the hush of falling leaves,
Casting shivering shadows
On the houses through the trees,
And the light from a street lamp
Paints a pattern on my wall,
Like the pieces of a puzzle
Or a child's uneven scrawl.
Up a narrow flight of stairs
In a narrow little room,
As I lie upon my bed
In the early evening gloom.
Impaled on my wall
My eyes can dimly see
The pattern of my life
And the puzzle that is me.
From the moment of my
U***J
发帖数: 5998
18
来自主题: WashingtonDC版 - 坑爹呀,今儿个早上险些造成惨剧。
Only on the LEFT, unfortunately.
From bicycle law:
Narrow Road
When lanes are too narrow to safely share with a motorist, you are allowed
by law to take the full lane. If, say, a driver in front of you is slowing
to park or enter a driveway, you may make a legal pass to the left, just as
if you were driving a car.

1202)
road
c*******o
发帖数: 5387
19
来自主题: WashingtonDC版 - 爬藤的家长注意喽 (转载)
【 以下文字转载自 Parenting 讨论区 】
发信人: LoanSeeker (Need Better Loan), 信区: Parenting
标 题: 爬藤的家长注意喽
发信站: BBS 未名空间站 (Mon Jan 21 16:04:05 2013, 美东)
下面的文章要读一读。
文章摘要如下:鸡头>凤尾原则是被广泛观察到的现象所支持的。同一入学新生,相比
于去与自己水平相当的大学,选择去比自己水平高很多的藤校是很不明智的。所以AA造
成对黑青年“毁人>诲人”。
如斯成立,则亚裔家长推自个的娃也须小心。如家长推了10年娃也没学会自推,那靠补
习班、凑活动经验上了藤校也是去给牛娃当分母做尾巴去了,也许不如去一州校帮助大
。学费省下来还可以投资给娃当个天使基金啥的。
发信人: yariguy (yari guy), 信区: Parenting
标 题: Re: Support Asian American students!!!
发信站: BBS 未名空间站 (Mon Jan 21 10:52:51 2013, 美东)
The Say Irony of Affirmativ... 阅读全帖
r**********n
发帖数: 3914
20
来自主题: Fishing版 - 继续学习一下JIGGING
KV 今天也鸟枪换大炮了. 不知道何原因, 我今天才看到你发给我PM. 没及时回, 不好
意思. 知道你添了利器OTI PATHOM BLADE. 我朋友说配 SHIMANO TRINIDAD 40 NARROW
配PATHOME BLADE 500g 最合适. 因为你要JIGGING, 所以NARROW REEL有助JIGGING.
j***n
发帖数: 3786
21
来自主题: GunsAndGears版 - 出售9成新P226一支,洛杉矶
of coz, self-righteous, narrow-minded, trigger-happy, right wing Americans
fought and built this country. who in the hell invite you here then?!

narrow
G***a
发帖数: 27294
22
来自主题: loseweight版 - 封笔贴(勿置顶, 谢谢!)
(1)把赡养费好好拿过来
美国结婚4年以上,有两个孩子,赡养费应该一年很高的。他要是自以为很牛,就别抵
赖这个。
(2)你别被他洗脑,认为自己比他低等,他是天仙下凡,多么NB。。。。
他最大的缺点是narrow-minded。他最大的失败是不会motivate你。
他作为丈夫,理应比我们这些陌生人,更能理解激素不调的疾病,更能激情正向的鼓励
你。如果他能跟你一起跑步,带你去公园玩,跑回来给你一个大大的拥抱,还在家里给
你作健康的早餐吃。(我对我男友就是这么天天鼓励)
今天,无论是你的婚姻,还是你的体型都有大的不同---因此这不是你一个人的错。
是他自己narrow-minded,不肯理解别人的经历和体验。这失去了作为一个伴侣的资格。
(3)5年前打架的旧账都能翻出来,这也是个娘们儿行为。我最讨厌翻陈芝麻,烂谷子
旧帐的了。
你的宝宝们,会成长为聪明健康漂亮的美少女的。这是肯定的。

.
G***a
发帖数: 27294
23
慢慢叠楼,请大家站对队伍
首先,wiki上的定义和各种illustration
Apple or V shape (triangle downward)
Apple shaped women have broad(er) shoulders compared to their (narrower)
hips.[18] Apple shaped women tend to have slim legs/thighs, while the
abdomen and chest look larger compared to the rest of the body. Fat is
mainly distributed in the abdomen, chest, and face.
Banana, straight or I shape (rectangular)
The waist measurement is less than 9 inches smaller than the hips or bust
measurement.[18] Body fat is distributed ... 阅读全帖
G***a
发帖数: 27294
24
这么激动啊。只是幽默一下~~~~ 这不叫narrow mind,叫narrow stomach:)
哈哈哈,再open-minded的人,也不能世界上所有食物都往嘴里搁
还有,其实Greek Yogurt并不是“天上有,地上无”的营养好,也不要把它神化了
不能因为害怕老,而什么风儿都跟,是吧?
b*********x
发帖数: 362
25
maybe we should skip camping during this weekend anyway, it is
too windy (40m ~45mph)
San Jacinto peak is in one of the two mountain ranges which
guard the narrow pass between LA/Ocean side and palm spring
desert. when air flows around in the area, the narrow pass
would be very windy
f********t
发帖数: 4574
26
来自主题: Outdoors版 - yosemite的half dome hiking有多累?
我七到九月去过几次Narrows,水不冷,用不着租。六月初没去过。Narrow有些地方水
能到胸口,你要是嫌冷,只租袜子鞋子不行吧。
Subway从下往上走一半到拍摄点,防水的Hiking Boots就够了。
m****g
发帖数: 3975
27
来自主题: Outdoors版 - 2011 加州漂流的讨论贴
如果个人能顺利完成这段, 北美的2/3名河段他就没大问题了.
Rapid Summary
Mile Rapid Name Class Features (Legend)
0.0 Greenwood Creek River Access N/A Putin
0.1 Swimmer's Rapid II
0.4 Cable Car Rapid II
4.3 Fowler's Rock III
4.7 Upper Haystack II+
5.3 Satan's Cesspool III+ Photo
5.5 Son of Satan's II+ Photo
5.9 Scissors III
6.1 Lower Haystack II+
6.6 Bouncing Rock III
6.7 Pre-Op III
7.0 Hospital Bar III+
... 阅读全帖
m****g
发帖数: 3975
28
来自主题: Outdoors版 - 2011 加州漂流的讨论贴
如果个人能顺利完成这段, 北美的2/3名河段他就没大问题了.
Rapid Summary
Mile Rapid Name Class Features (Legend)
0.0 Greenwood Creek River Access N/A Putin
0.1 Swimmer's Rapid II
0.4 Cable Car Rapid II
4.3 Fowler's Rock III
4.7 Upper Haystack II+
5.3 Satan's Cesspool III+ Photo
5.5 Son of Satan's II+ Photo
5.9 Scissors III
6.1 Lower Haystack II+
6.6 Bouncing Rock III
6.7 Pre-Op III
7.0 Hospital Bar III+
... 阅读全帖
b******e
发帖数: 1074
29
来自主题: Outdoors版 - 贴几张subway的pp
narrows的确是这样的,这两年开始淤积了很多泥,已经不明澈了,
可惜可惜啊。我们是在淤泥里走的narrows,呵呵。一下雨,水浑的不得了,都是橙色
的。
P*****a
发帖数: 2464
30
【 以下文字转载自 LosAngeles 讨论区 】
发信人: Pavonia (不吃饱哪有力气减肥啊), 信区: LosAngeles
标 题: 有人想周末去Big Island of Hawaii Hiking吗?
发信站: BBS 未名空间站 (Wed Feb 16 17:58:28 2011, 美东)
想周五下午从LAX出发,去夏威夷大岛hiking一天半,
周日下午回程,晚上九点半到家,不耽误第二天上半。
具体行程待定,但主要就是看看火山,走走山路看看海什么的。
可是一个女生,不太敢单独去hiking。开车倒是不怕的。
如果有兴趣同行,请站内联系。
continental/UA直飞,现在票价是740往返票。
Depart – Fri Mar 4 2011
Continental
Flight 6234
Operated by United Airlines Departs: 9:04a
Los Angeles (LAX) Arrives: 12:57p
Kailua- Kona (KOA)
Boeing 757-200 (Narrow-body ... 阅读全帖
x****i
发帖数: 69
31
来自主题: Outdoors版 - New crag near beijing
Through a friend, I got to climb some brand new sports lines south of
Beijing. There was a super nice long trad line following a crack and they
added 18 new sports routes around on the dolomite faces. When we were
climbing the warm up routes, two brand new routes were being bolted not far
away. The rock face is mostly free of choss and moss.  All of lines are
between 80 and 90 feet long, with potentials to extend further up. Existing
lines are mostly in 10-11 range with a few 9 and 12s. ... 阅读全帖
m****g
发帖数: 3975
32
来自主题: Outdoors版 - 2012 Alaska Wilderness和 漂流启动
NO 3 3-D TRIP:
http://www.americanwhitewater.org/content/River/detail/id/11/
The Chulitna River has an inactive gauge only. However, it usually has
fairly predictable flows from late May to early September. The East and
Middle Forks are dependant upon snow melt and rainfall, while the West Fork
is mostly glacial. Therefore, if it's been raining, the first day will have
high water. If it's been sunny, the second and third days will have high
water.
Put-In and Take-Out
There are several access opt... 阅读全帖
m****g
发帖数: 3975
33
来自主题: Outdoors版 - 2012 Alaska Wilderness和 漂流启动
NO 3 3-D TRIP:
http://www.americanwhitewater.org/content/River/detail/id/11/
The Chulitna River has an inactive gauge only. However, it usually has
fairly predictable flows from late May to early September. The East and
Middle Forks are dependant upon snow melt and rainfall, while the West Fork
is mostly glacial. Therefore, if it's been raining, the first day will have
high water. If it's been sunny, the second and third days will have high
water.
Put-In and Take-Out
There are several access opt... 阅读全帖
m*******a
发帖数: 363
34
Third day on Kauai. Kauai is the oldest island of six islands of state
Hawaii. Thus it has the most versatile vegetation, The lush forest, wild
flowers and limitless greenness. From our hiking trails we can see the
grayish shadow of Ni'ihao Island, a privately owned one, setting in the mist
about 17 miles away.
Today we are going to hike the Nu’alolo-Awa’awapuhi Trail,a total of 11
miles including 1 mile on the road. elevation gain 2000 ft. rated as
difficult. Again, i planned this for a 7 hour ... 阅读全帖
m****h
发帖数: 1672
35
我上次去的时候是八月,大把的wild country permit,但是rim上80度,下面110度,
根本不敢下去。
就改去了zion的the narrows。90度在溪水里走,舒服得不行。
建议这个时间去zion的the narrows 或者subway
m****h
发帖数: 1672
36
DAY 1: ANGLES LANDING and nearby area several small popular trails
DAY 2: WEST RIM TRAIL (NOT FINISHED, HIKED ABOUT 8 MILES BACK AND FORTH,
TOTAL 16 MILES)
DAY 3: AND 4: THE NARROWS TOP DOWN, STAY AT NARROWS ONE NIGHT
DAY 5: East RIM Trail and back, great view from the top
DAY 6: The Subway and Mystery Canyon (HARD TO GET PERMIT)
DAY 7: 4 WHEEL DRIVE BACK COUNTRY, SEE MUSUSM, EAT STEAK,LET LEG REST.
DAY 8: kolob canyon, Tayler creek trail, Kolob arch trail to see Kolob Arch
DAY 9: 4 WHEEL DRIVE ... 阅读全帖
m****h
发帖数: 1672
37
DAY 1: ANGLES LANDING and nearby area several small popular trails
DAY 2: WEST RIM TRAIL (NOT FINISHED, HIKED ABOUT 8 MILES BACK AND FORTH,
TOTAL 16 MILES)
DAY 3: AND 4: THE NARROWS TOP DOWN, STAY AT NARROWS ONE NIGHT
DAY 5: East RIM Trail and back, great view from the top
DAY 6: The Subway and Mystery Canyon (HARD TO GET PERMIT)
DAY 7: 4 WHEEL DRIVE BACK COUNTRY, SEE MUSUSM, EAT STEAK,LET LEG REST.
DAY 8: kolob canyon, Tayler creek trail, Kolob arch trail to see Kolob Arch
DAY 9: 4 WHEEL DRIVE ... 阅读全帖
A***a
发帖数: 1799
38
Second this.
I like 1130 better than 2130.
For Lz's mileage, I would suggest to run on neutral shoe to build up muscles
. I wouldn't use any of the "super cushioning" type. For instance, I prefer
Asics Cumulus over Nimbus. So my recommendation is Asics Cumulus / Mizuno
Wave rider( if you have narrow foot, Mizuno tends to run narrower) , you can
also use Asics 1130/1140.
I am switching from stability shoe to neuteral shoe, Cumulus seems to work
very well. My problem is I have 3 new pairs of 2130
b***i
发帖数: 10018
39
来自主题: Running版 - Rose Bowl Half Marathon
跟ffriver偷跑了这个HM,是一千人以下的小race,当是pace run?
除了rose bowl附近的3迈,大部分路面都是在有沙石的trial上,很容易崴脚。
plan: run the first 9 mi at 7:30/mi, then speed up.
Course: Rose Bowl Half Marathon
Distance: 13.11 miles
Duration: 1:38:21.23
Pace: 7:31 / mile
Distance Pace Avg HR Max HR Notes
3.94 Mi 7:51 158 182
mile marker #4, narrow trail with sands and boulders,
difficult footing, no passing...
5.06 Mi 7:41 163 175
mile marker #9, by rose bowl, then narrow trail uphill, 500ft
g*****r
发帖数: 4444
40
来自主题: Running版 - 长跑新手指南(3) running economy
.....just saw this..
a variety of biomechanical factors, such as a narrow pelvis, small feet, and
"faster rotation of shoulders in the transverse plane," have been suggested
as contributors to running economy
narrow pelvis, small feet......My current shoe size is 6.5. ^_^
b***i
发帖数: 10018
41
http://online.wsj.com/article/SB10001424052748703673604575550133914934718.html
It's Time for Women to Run Faster
Boston's Crowded Marathon Prompts a Gender War; Why Females Get an Extra 30
Minutes
By KEVIN HELLIKER And DAVID BIDERMAN
If you're interested in running next year's Boston Marathon, you'd better
get set.
Race officials say the marathon's 21,000 prized slots, which used to take
six months to distribute, could be filled in a matter of days after
registration opens on Monday. In fact, ev... 阅读全帖
u**o
发帖数: 4652
42
来自主题: Running版 - ASICS Men's GEL-Lyte33 $31.86
是,见过的最低价了
我试了,一代太narrow了,其他方面都很好,适合narrow feet
话说Asics真搞笑,这个lyte33就是把那些花哨的科技都去掉,反而做的不错(除了窄
),之前类似的包括虎走也一样简单有效。其他带科技的Asics鞋都感觉不咋地
r********r
发帖数: 2912
43
来自主题: Running版 - pureconnect 也太窄了吧
I think the narrow feeling is caused by the arch support of the shoe. Though
claimed as a neutral shoe, PureConnect provides quite a lot of arch support
which makes the mid-foot area feels narrow.
Generally it is not a minimal shoe, but is quite light. It kind of
encourages mid-foot strike rather than forefoot strike. It feels different
to many lightweight shoes, but actually pretty comfortable once you get used
to it. I like switching to PureConnect occasionally while running in other
neutral s... 阅读全帖
r********r
发帖数: 2912
44
来自主题: Running版 - pureconnect 也太窄了吧
I think the narrow feeling is caused by the arch support of the shoe. Though
claimed as a neutral shoe, PureConnect provides quite a lot of arch support
which makes the mid-foot area feels narrow.
Generally it is not a minimal shoe, but is quite light. It kind of
encourages mid-foot strike rather than forefoot strike. It feels different
to many lightweight shoes, but actually pretty comfortable once you get used
to it. I like switching to PureConnect occasionally while running in other
neutral s... 阅读全帖
j****2
发帖数: 3211
45
来自主题: Running版 - Asics nimbus 15
我看review说很多人说14narrow,13 不 narrow, true size, 15 不 narrow,run
small,我试了15,确实得大半号,不知道14是不是也得大半号?
s********l
发帖数: 439
46
来自主题: Running版 - Asics nimbus 15
我觉得不用。15可能是偏小,我的14跑了快1500迈什么问题都没有,15就是NYCM用过一
次,跑出两个黑指甲现在还没下去。

我看review说很多人说14narrow,13 不 narrow, true size, 15 不 narrow,run
small,我试了15,确实得大半号,不知道14是不........
f********y
发帖数: 883
47
来自主题: Ski版 - 给大家推荐一下beaver creek
advantages:
1.the best maintained terrain
2.all level friendly
3.great services
4.great mogul runs (as good as mary jane in WP I think)
5.have the most chanllenging in-bound terrain in the woods I have seen in CO
(huge rocks, narrow steeps around 45 degree, fresh powder in narrow woods..
.)
6.not crowded
7.well connected between different terrain
8.frequent bus from free parking to chairs
9.gorgeous views
...
shortages
1.so so parks
2.not as big as vail
...
c*******r
发帖数: 13580
48
90 is a little too stiff for beginers. 98mm last is narrow for most asians
unless you have narrow feet
n*****a
发帖数: 1327
49
来自主题: Ski版 - Heavenly!
should be on the skier's right side like around gate 3, which is not
accessable by mott chair.
if take mott chair, get into gate 5 and traverse right. there is a chute
looks skiable from top but with a rope with a sign hanging on a rope in the
air saying "cliff" since it finally narrows down to a very steep, narrow,
and rocky session. it was not skiable or even down climbable before the
storm. I saw a lot of ski marks walking back from this chute/cliff.
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