a*****3
发帖数: 10373 | 1 Are you a girl or what??
According to your shape, no matter what you do right now, the only thing you
will see is shrinking!
Don't worry about it. Come back in one or two months after you keep running.
I will tell you next step! |
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t****i
发帖数: 4225 | 2 My friend told me that just running can develop 6 packs. Is it true on you?
I can't do much running when the days are good for tennis. I usually run
during winter time. |
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t****i
发帖数: 4225 | 3 why not accomplish both the same time???
Running is certainly good for losing weight. |
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b**k
发帖数: 11850 | 4 莫非你也是lesb...
not her soul.
Navratilova and it did move me. |
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b**k
发帖数: 11850 | 8 那要之前就有才行
增肌->cut->增肌->cut
去健身版问流程吧
you? |
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a*****3
发帖数: 10373 | 9 not true.
The key of 6 packs is not the big ab muscle. it is you have to be very lean.
Actually every body has 6 packs already. Especially check with the slim
boys. Just normally your 6 packs are covered by layers and layers of fat.
That is why no matter how many crunches you do, you won't see 6 packs.
Running can help you to reduce both fat and muscle all over the body. So
once you get a lean body and keep working on the core muscle, you will see
them.
you? |
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a*****3
发帖数: 10373 | 10 True. But when you run * long * enough, even you eat 猪油拌饭, you won't get
big. But I doubt it could happen to 阿东 |
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t****i
发帖数: 4225 | 11 en, to have substantial 6 packs, need to cut and grow new muscle. Have to
eat protein though, but don't want to eat those. I want to be natural, haha. |
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b**k
发帖数: 11850 | 12 嗯，或者晚上不吃饭只打球
去掉面条包子大米饭油炸鬼火锅咸菜
只啃生菜叶子、吃小块淡鸡胸脯肉喝燕麦粥
各种酷刑一起上
娃哈哈哈哈哈哈哈哈
get |
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a*****3
发帖数: 10373 | 13 I am thinking if I could publish a book for it. Write down all I have been
through. Unfortunately, I don't have a lot of pictures when I were fat.
Maybe I could ps some :P |
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t****i
发帖数: 4225 | 14 My problem is that I don't have enough patience to run more than 30 mins.
Most of my running are about 20 mins, 2-2.5 miles. Although I don't have
much body fat, don't why I am wishing so much to lose a few more lbs. I
guess I will have to push myself to run for longer distance.
get |
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t****i
发帖数: 4225 | 16 I just want to see the 6 packs. That's the only part I am interested, ;)
Strongly encourage ben a topless picture!!! |
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w******n
发帖数: 13172 | 17 让俺守着flushing吃那些东西？季度，一定是季度！ |
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a*****3
发帖数: 10373 | 19 我也曾经贪图过肌肉和6 pack,但现在领悟了,那些都是浮云.心肺更重要,老了就靠这些
了~~ |
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t****i
发帖数: 4225 | 20 I agree. One down side for long distance running is it hurts your knees.
Whereas from fitness and tennis point of view, I prefer to have strong core
strength than 6 pack. That's why I like the group of exercise you suggested. |
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b**k
发帖数: 11850 | 21 八好意思，嫉妒，妒嫉这种词从来不会出现在我的字典里~~ |
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a*****3
发帖数: 10373 | 22 如果膝盖不行,就不要跑太多了.可以做一下类似P90X的东西,一个小时既减脂又增肌.相
当不错...
core
suggested. |
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a*****3
发帖数: 10373 | 24 ran是什么呀? run的过去式?拼音? ... |
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a*m
发帖数: 6253 | 25 Because you run too fast leh.
4~6 mile per hour is for long run, someone call it trash mile, but i believe
it will make a perfect pusher on the courts, hehe. |
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K****D
发帖数: 30533 | 26 //sigh, last time I only ran 2 miles per hour...
believe |
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a*****3
发帖数: 10373 | 28 I think he though running is too boring to keep it up. It is true because it
is another key factor for the pusher...
believe |
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a*m
发帖数: 6253 | 29 Well, you can run alone and you will have to need partner to play balls...
To improve the heart and lung, the best and easiest way are long jog and
swim.
swim is kind of dangerous for me, cause i may fall in sleep from time to
time...
My knees are in ok condition, so i choose jog... Not enought tho, only two
times a week, 10 miles total... If add 4 hours tennis match in, i think it
is good enough for an old daddy at my age... |
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a*****3
发帖数: 10373 | 30 how come swimming could make you fall in sleep??
two
it |
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a*m
发帖数: 6253 | 31 If you sleep 4~6 hours a day for almost three years, you will know... |
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J****0
发帖数: 2400 | 32 Jogging is boring. Watching Chinese soap opera on an ellipse machine is
the way to go.
balls...
two
it |
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Y**s
发帖数: 1632 | 33 you mean you walked 2 miles per hour! |
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b**k
发帖数: 11850 | 34 it's dangerous to sleep only 4-6 hours.
not healthy for sure. |
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a*i
发帖数: 1652 | 35 poor ATM. Because you need to take care of your son? it can't be that bad... |
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y****2
发帖数: 1601 | 38 进攻型打法今年很吃香啊，男子soderling, berdych，女子Stosur，就连Melzer打法也
是上网型，适合快速场地的。按说今年多雨，场地应该慢才对啊，纳闷ing |
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t****i
发帖数: 4225 | 39 She is so strong and unbeatable! |
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t****i
发帖数: 4225 | 41 yeah. She should have a stronger belief that she can win after defeating
Henin, and Williams.
Li |
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p****t
发帖数: 1789 | 44 之前一直都活在molik的陰影下，就是和lisa raymond拍檔雙打比較有名氣，怎麼今年
單打突然那麼猛。。。。 |
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a***8
发帖数: 2433 | 45 She has the best serve form in wta, very male alike... |
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s***e
发帖数: 157 | 46 Why can't she be better than before? |
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t**********d
发帖数: 168 | 47 Maybe everyone else is suddenly too weak. |
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s****s
发帖数: 775 | 48 sam had super weak backhand, but now she is more able to neutralize the
points with some great slices. |
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a*****3
发帖数: 10373 | 49 Her two handed backhand is pretty good actually. Just wonder if she was so
fit already previously, her body is fittest among the female players. |
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W****E
发帖数: 251 | 50 她自啥时候“一直都活在molik的陰影下”了？
俩人根本不是一代人，大概交过一，二次手，唯一的共同点就是同为澳洲人，thats it. |
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