i***0
发帖数: 8469 | 1 读者提示
==
不过，林书豪的投篮打从他进入联盟的第一天，就被身边最有话语权的人否定了。主教
练斯马特观察了一段时间的林书豪后，直接给他下了定义：“他根本不会投篮。”在斯
马特看来，林书豪投篮时，喜欢把球举过头顶，双脚会情不自禁地团起来，“他看上去
就像是从蹦床上跳起来一样。”斯马特说。
==
尼克斯主帅丹特尼梦寐以求的挡拆打法，终于在林书豪身上得以实现，可俗话说得好，
厚积方能薄发，林书豪之所以能从2月5日开始，带着尼克斯一路过关斩将，取得10胜3
负的战绩，绝非偶然。
林书豪对挡拆的运用和理解，远比道格拉斯、舒珀特和菲尔兹等人要好。仅以3月1日与
骑士比赛为例，林书豪在整场比赛先后18次和队友使用挡拆，他和队友先后9次造成对
手犯规，连投带罚得到了21分，这之中，林书豪获得了3次助攻，至于失误，仅有1次。
林书豪的爆发，让人们对他重新进行审视。“他现在不断上演神奇时刻，把所有不可能
发生的事情都汇聚在一起，统统实现了。”上赛季曾在勇士执教过林书豪的凯西·斯马
特说。除了斯马特之外，在发展联盟执教林书豪20场比赛的埃里克·穆塞尔曼也很吃惊
。
实际上，林书豪早在2010年秋，从参加NBA季前赛时就已经意识到，“NBA的对抗级别与
NCAA完全不同，我必须对自己提出更高的要求。”林书豪说。为了打好挡拆，他很清楚
不仅要提高力量，同时还得练好自己的投篮。
2010夏季联赛之后，和勇士签约的林书豪未曾懈怠，每天早上他都会第一个出现在勇士
训练场。“走进停车场，看到没有汽车，我以为自己会是来得最早的，可靠近训练馆之
后，我听见砰砰的声音，就意识到，今天杰里米又走到我之前了。”斯马特说。
没人知道林书豪到底是几点来的，但能确定的是，当他八点半吃早点时，早已练了很长
时间的投篮和基础训练。而球队常规训练时间，一般都是在中午一两点才开始。
那时候，勇士助教斯蒂芬·希拉斯每天都会帮林书豪练习挡拆，而在此之前，他们会一
遍遍地观看NBA顶尖控卫是如何使用挡拆的录像带。如何在挡拆之后突破，如何将防守
球员顶在屁股后面，如何吸引对方的大个子上来包夹以便给队友传球……录像带看了无
数遍，可林书豪从未厌倦过。
初次被下放时，林书豪把全部精力都放在了练习挡拆上。“其实，他自己得分没有问题
，可在打挡拆上，视野不够宽。林书豪当时主要要学会如何利用好整个场地，学会观察
，而不是在挡拆之后，只利用半块场地。他做的不错，变得越来越好。”发展联盟教练
穆塞尔曼说。
起初，效果也不好，在发展联盟内，林书豪总是吃到太多进攻犯规，好在，穆塞尔曼看
到了积极的一面。“他应该是我执教过为数不多擅长运球突破的家伙，我个人觉得要比
阿里纳斯好，”穆塞尔曼说，“这些东西是天生的，你教不来。”
等到第二次被下放时，穆塞尔曼教给林书豪一种新的挡拆：中场挡拆。这种挡拆是克里
斯·保罗经常用的，呼叫挡拆的位置比一般的要远，这就会让后卫在挡完之后，有更多
的空间、时间来做出正确的决定。不过，这对后卫的持球能力要求很高。“杰里米没有
问题，当我知道他的特殊性之后，就意识到，他可以像保罗那样打挡拆，因为他得到的
空间越多，就会变得越好。”穆塞尔曼说。
除了介绍新的挡拆之外，穆塞尔曼还帮助林书豪学会了如何阅读防守，用更具攻击性的
方式来面对双人包夹，而在不断的摸索中，林书豪也学会了吸引对方大个子防守球员，
在他们扑上来的瞬间，把球传给内线队友。至于第三次被下放时，关于挡拆，穆塞尔曼
已经没什么好教的了。不过，他倒是注意到一个有趣的事情。
因为是NBA下放球员的缘故，林书豪总能在旅途过程中得到联盟派发的头等舱机票，可
林书豪总会把机票让给队里那些大个子队友。 打好挡拆并不能仅靠突破，而且，作
为一流后卫来讲，有一手稳定的中远距离投篮也是至关重要的。
不过，林书豪的投篮打从他进入联盟的第一天，就被身边最有话语权的人否定了。主教
练斯马特观察了一段时间的林书豪后，直接给他下了定义：“他根本不会投篮。”在斯
马特看来，林书豪投篮时，喜欢把球举过头顶，双脚会情不自禁地团起来，“他看上去
就像是从蹦床上跳起来一样。”斯马特说。
为了提高自己的投篮能力，同时让自己在挡拆中更具威胁，林书豪在投篮上下足了功夫
。去年夏天，林书豪特意请回了自己在湾区读高中时的教练思凯普，希望后者能助他一
臂之力加强三分球。接球就投，行进间投篮，撤步投篮，林书豪下足了功夫。可作为一
名完美主义者，林书豪总认为自己做得还不够好，于是，他自己发明了一种三分练习模
式：击败幽灵。所谓击败幽灵就是，他在三分线外投篮，投中加一分，投丢则扣三分。
有一次，林书豪投中了17个三分球，但是因为投丢了7个，结果21比17输给了幽灵。愤
怒的林书豪将球狠狠灌在地上，紧接着开始了新一轮挑战。不投不要紧，结果林书豪足
足花了17局的功夫，才最终击败了幽灵。
“这就是杰里米最动人的一面，”思凯普说，“这不是什么关于自己心理底线的问题，
他心里就一个想法‘我必须赢’。”无对抗投篮是提高了，但在NBA，不会有人轻易放
给他空位。于是，林书豪找到了NBA体能训练师瓦格纳，希望后者能帮他在对抗下也能
保持投篮稳定性。
瓦格纳的方法很简单，先是控制饮食，然后在投篮时，不停地用海绵垫推搡林书豪。看
起来简单粗暴，但却行之有效。林书豪在体重下降了6公斤的情况下，力量猛增，对抗
中投篮日趋完美。“这么说吧，刚开始的时候他就是个摩托车，后来变成了轿车，到最
后，就变成了保时捷，”瓦格纳说，“他为了能在投篮中保持平衡，真是用到了很多残
忍的办法。”
技术统计不骗人，虽然林书豪在对热火时11投1中，但是在其余12场比赛中，林书豪充
分证明了自己的能力。“我敢打赌，未来几周内，一定会有人专门站出来指出如何给林
书豪减速，或者限制他投篮，”曾协助林书豪训练的前哈佛助教雷迪克说，“不过，他
没问题的，那对他不过是个测验，他能解决的。 | e********3
发帖数: 18578 | 2 林书豪的成功说明一个中国人的古话：台上一分钟，台下十年功。
林书豪的人品真是没说的：
“因为是NBA下放球员的缘故，林书豪总能在旅途过程中得到联盟派发的头等舱机票，
可林书豪总会把机票让给队里那些大个子队友。”
没有架子+处处帮别人着想，加上出色的个人能力，林书豪天生就适合做一个无私的控
卫。
3
【在 i***0 的大作中提到】
: 读者提示
: ==
: 不过，林书豪的投篮打从他进入联盟的第一天，就被身边最有话语权的人否定了。主教
: 练斯马特观察了一段时间的林书豪后，直接给他下了定义：“他根本不会投篮。”在斯
: 马特看来，林书豪投篮时，喜欢把球举过头顶，双脚会情不自禁地团起来，“他看上去
: 就像是从蹦床上跳起来一样。”斯马特说。
: ==
: 尼克斯主帅丹特尼梦寐以求的挡拆打法，终于在林书豪身上得以实现，可俗话说得好，
: 厚积方能薄发，林书豪之所以能从2月5日开始，带着尼克斯一路过关斩将，取得10胜3
: 负的战绩，绝非偶然。
| l*******o
发帖数: 12469 | 3
确实不错。这样的人没人帮是不可能的。
【在 e********3 的大作中提到】
: 林书豪的成功说明一个中国人的古话：台上一分钟，台下十年功。
: 林书豪的人品真是没说的：
: “因为是NBA下放球员的缘故，林书豪总能在旅途过程中得到联盟派发的头等舱机票，
: 可林书豪总会把机票让给队里那些大个子队友。”
: 没有架子+处处帮别人着想，加上出色的个人能力，林书豪天生就适合做一个无私的控
: 卫。
:
: 3
| J*********r
发帖数: 5921 | | e********3
发帖数: 18578 | 5 最近在听一个Podcast,提到了古代罗马皇帝历史排名前三的贤君Trajan,天生的领袖，
平易近人，礼贤下士，他的手下not only ready to serve, but eager to serve，我
当时就想林书豪就是这种性格的领袖，扯的远了点了，呵呵。
【在 l*******o 的大作中提到】
:
: 确实不错。这样的人没人帮是不可能的。
| S****e
发帖数: 10596 | 6 顶一下
3
【在 i***0 的大作中提到】
: 读者提示
: ==
: 不过，林书豪的投篮打从他进入联盟的第一天，就被身边最有话语权的人否定了。主教
: 练斯马特观察了一段时间的林书豪后，直接给他下了定义：“他根本不会投篮。”在斯
: 马特看来，林书豪投篮时，喜欢把球举过头顶，双脚会情不自禁地团起来，“他看上去
: 就像是从蹦床上跳起来一样。”斯马特说。
: ==
: 尼克斯主帅丹特尼梦寐以求的挡拆打法，终于在林书豪身上得以实现，可俗话说得好，
: 厚积方能薄发，林书豪之所以能从2月5日开始，带着尼克斯一路过关斩将，取得10胜3
: 负的战绩，绝非偶然。
| o*****l
发帖数: 129 | | l***o
发帖数: 1111 | 8 UP!
下面是英文原文:
The Evolution of a Point Guard
from NYTimes
By HOWARD BECK, Published: February 24, 2012
ORLANDO, Fla. — The most captivating strand of the Jeremy Lin mystique is
that he came from nowhere, emerging overnight to become a star, after being
underestimated and overlooked, disregarded by college coaches, ignored in
the N.B.A. draft and waived twice in two weeks.
The narrative is well-established, factual in its broadest strokes and
altogether flawed, or at least woefully incomplete.
Jeremy Lin’s rise did not begin, as the world perceived it, with a 25-point
explosion at Madison Square Garden on Feb. 4. It began with lonely 9 a.m.
workouts in downtown Oakland in the fall of 2010; with shooting drills last
summer on a backyard court in Burlingame, Calif.; and with muscle-building
sessions at a Menlo Park fitness center.
It began with a reworked jump shot, a thicker frame, stronger legs, a
sharper view of the court — enhancements that came gradually, subtly,
through study and practice and hundreds of hours spent with assistant
coaches, trainers and shooting instructors over 18 months.
Quite simply, the Jeremy Lin who revived the Knicks, stunned the N.B.A. and
charmed the world — the one who is averaging 22.4 points and 8.8 assists as
a starter — is not the Jeremy Lin who went undrafted out of Harvard in
June 2010. He is not even the same Jeremy Lin who was cut by the Golden
State Warriors on Dec. 9.
Beyond the mystique and the mania lies a more basic story — of perseverance
, hard work and self-belief.
“He’s in a miracle moment, where everything has come together,” said
Keith Smart, the Sacramento Kings coach, who was Lin’s coach with the
Warriors last season.
Smart can hardly recognize his former pupil these days. Nor can Eric
Musselman, who coached Lin in the N.B.A. Development League for 20 games.
Nor can Lamar Reddicks, a former Harvard assistant coach, who fondly
remembers a freshman-year Lin as “the weakest guy on the team.”
“I look at him on TV now,” Reddicks said, “and I’m like, I can’t
imagine that he’s this big!”
What scouts saw in the spring of 2010 was a smart passer with a flawed jump
shot and a thin frame, who might not have the strength and athleticism to
defend, create his own shot or finish at the rim in the N.B.A. The evolution
began from there.
Eager Learner
Lin earned a free-agent contract with the Warriors after a strong showing in
the 2010 summer league, where he surprisingly outplayed John Wall, the No.
1 pick in the draft.
Smart, then an assistant under Don Nelson, noticed something in Lin’s first
pickup game against the Warriors’ young stars, Stephen Curry and Monta
Ellis.
“He’s getting to the paint,” Smart recalled. “You say, ‘Man, that’s a
unique skill.’ Now he needs to pass the ball, as opposed to trying to get
to the rim all the time.”
Soon, Smart noticed something else. Lin was the first player at the Warriors
’ training center every day, eating breakfast by 8:30 a.m. “Then, all of
sudden, you’d hear a ball bouncing on the floor,” Smart said. Practice
typically began at noon.
Another assistant, Stephen Silas, began working daily with Lin, and provided
him with a catalog of tapes showing elite point guards in the pick-and-roll
they drew in the opposing big man to free up their pick-and-roll partner.
Phoenix’s Steve Nash figured prominently. Silas and Lin worked on drills to
give Lin other options, like a floater in the lane.
Then Lin would get into a game and try to use what he had learned. But he
would over-penetrate and miss the open man.
“It wasn’t there yet,” Smart said.
As for his perimeter game, Smart said, “Jeremy couldn’t shoot at all.”
Lin had a habit then of pulling the ball behind his head and tucking his
feet up under him — “like he was springing up off a trampoline,” Smart
said.
Still, Lin kept arriving early, leaving late, devouring film and working
studiously with Silas and later Lloyd Pierce. But what Lin really needed was
game repetition. The Warriors sent him to Reno, their D-League affiliate,
on three occasions. That is where the lessons started to take hold.
Stages of Growth
In Lin’s first D-League tour, the focus was primarily on developing his
pick-and-roll game.
“He had no problems scoring for himself,” Musselman said. “It was more
seeing the opposite side of the floor, and using the whole floor, instead of
just the side the pick-and-roll was on. And he kept getting better and
better at that.”
Having yet to harness his aggression, Lin got called for a lot of offensive
fouls. Still, Musselman saw something special immediately, a quality that
foretold possible greatness.
“I thought he was one of the best dribble-drive guys I ever coached, up
there with Gilbert Arenas,” Musselman said. “Things you can’t teach.”
By Lin’s second tour, they were working on how to take a blow on the drive
and still get off the shot. Musselman also introduced a middle pick-and-roll
— one used frequently by Chris Paul in New Orleans — set just beyond
halfcourt, in transition, to give the guard maximum room to drive.
“That was the point when we knew that he was a special player,” Musselman
said. “Because the more wide open the floor was, the better he became.”
They also worked on how to read and attack defensive double-teams. On traps,
Lin learned how to draw the opposing big man out and set him up before
exploding past him.
By Lin’s third D-League tour, he had also smoothed out his jumper and
become more confident in his 3-point shot, which Musselman said was “
probably the most dramatic change.”
In 20 games, Lin averaged 18 points and 4.4 assists, while shooting .477
percent from the field and .389 from 3-point range. Throughout the
experience, Lin urged Musselman to treat him like all of the other D-League
players, and to push him just as hard.
Musselman noticed something else, too. As an N.B.A. player on assignment,
Lin got first-class plane tickets. “He gave them to teammates,” Musselman
said.
When Lin’s rookie season ended, the Warriors saw a player who might grow
into a backup role behind Curry. They could not have foreseen the changes to
come between July and December.
Beating the Ghost
Doc Scheppler has coached in Bay Area high schools for 34 years. He first
saw Lin as a scrawny eighth-grader. But even then, “he had the ability to
see the floor, make the right decision, make the correct angle pass. And
that is just not done at 13, 14 years old.”
Last summer, Lin sought out Scheppler to help him with his 3-point shot. It
was improving, but Lin was still shooting too high and throwing the ball —
a “flying weapon,” Scheppler called it.
Working mostly in Scheppler’s backyard in Burlingame, Lin learned to begin
his shot on the way up and release it at his peak. They also worked on a
variety of in-game situations: the catch-and-shoot, off-the-dribble shots,
and hesitation moves to create space.
Lin’s perfectionist tendencies came out in a 3-point-shooting drill called
“beat the ghost,” in which Lin earned 1 point for every shot he made at
the arc and the “ghost” earned 3 points for every shot Lin missed.
On one occasion, Lin made 17 3-pointers but lost 21-17, then kicked the ball
in anger, Scheppler recalled with a chuckle. He refused to stop until he
beat the ghost. It took 14 games. When Scheppler tallied up all of the
scores for the day, Lin had converted 71 percent of his shots from the arc.
“That’s the beauty of Jeremy Lin,” Scheppler said. “It’s not about
moral victories. It’s ‘I have to win.’ ”
Yet an outside shot would not be enough. Lin needed to be able to
consistently convert shots in the lane. And to do that, he needed to
withstand the contact.
On Scheppler’s advice, Lin sought out Phil Wagner, a physician and trainer
who owns Sparta Performance Science in Menlo Park. Wagner saw a player with
enviable athleticism, but who lacked the explosiveness of an elite N.B.A.
player.
“Most basketball players can create force very quickly,” Wagner said,
referring to a player jumping off the floor. “Jeremy couldn’t.”
He compared Lin to a stretched-out rubber band — flexible, but lacking that
snap-back quality. The goal was to make him “stiffer,” through a training
program of heavy weights and low repetition, in conjunction with a high-
protein diet. With the added muscle, Lin pushed his weight to 212 pounds
from 200, while increasing his vertical leap by 3.5 inches, Wagner said. The
result is evident every time Lin barrels into the lane this season.
“The biggest thing I see is when he gets intro traffic, he’s able to
maintain his direction and his balance, because he’s stronger,” Wagner
said, adding, “He’s a physical guard. That’s where I see his hard work
and the program he did with us paying off.”
Wagner added: “Before, he was a motorcycle: he was maneuverable, but very
off-balance. Now he’s like a Porsche: he’s fast, but he’s stable.”
Unfortunately for the Warriors, they hardly had a chance to assess Lin’s
off-season transformation. The N.B.A. lockout prevented them from working
with him until camps opened in early December. He was on the court for maybe
90 minutes before the Warriors cut him in a move to clear payroll room to
chase a free-agent center.
Putting It All Together
The Knicks picked up Lin on Dec. 27, after training camps had ended, and
after the Houston Rockets cut him, also for payroll reasons. The coaches
were impressed with his solid 6-foot-3 frame and his athleticism. He
instantly ranked among their top players in agility tests.
But the coaching staff had seen little of Lin since the spring of 2010, when
they put him through a predraft workout. Because of the compressed schedule
, practices were few. Lin was fourth on the point-guard depth chart.
Still, the same traits Lin showed in Golden State quickly emerged. He was
the first to arrive every day, and the last to leave. He sought and devoured
game tapes. When he requested his own clips, Lin asked to see his turnovers
and missed jumpers, not his assists.
In side sessions with the assistant Kenny Atkinson, Lin kept working on his
jump shot and his decision making in pick-and-roll situations. The coaches
instantly recognized his ability to blow past defenders, but without much
regard for what he would do once he beat them. So they worked on footwork,
judgment and subtle movements to freeze a defender.
The work continued, quietly and without much notice, for five weeks, until
Feb. 4, when 20 months of lessons coalesced into one eye-opening performance
, and then a string of them.
“He has a tremendous capacity for processing information,” Smart said. “
When you talk to him, he’s looking you in the eye and he’s analyzing the
information. He’s putting them in the folder in his mind. Now he’s opening
the folder and pulling the things that he needs.”
Now Lin is an entrenched starter for a quality team, with a jump shot that
warrants respect and a passing touch on par with the league’s best. But the
education continues. Teams are forcing Lin to go left, to his weaker hand.
They are flustering him with multiple defenders. On Thursday, the Miami Heat
held Lin to just 8 points and 3 assists, the worst performance of his
otherwise-magical run.
The box score shows failure. To Lin, it reads like a teachable moment.
“I’m sure in the next couple weeks, someone’s going to figure out how to
slow him down and stop him,” Reddicks said before the loss to the Heat. “
It’s a chess match. He’s going to figure out how to beat that. That, to me
, is a kind of a testament of who he is.”
3 | q******5
发帖数: 1670 | | r********3
发帖数: 2998 | 10 NBA的球员应该都只能坐头等舱。我实在想不通，一个1.9米，2米以上的强壮的大个子
如何塞进AA,Delta的经济舱座位。。。
【在 e********3 的大作中提到】
: 林书豪的成功说明一个中国人的古话：台上一分钟，台下十年功。
: 林书豪的人品真是没说的：
: “因为是NBA下放球员的缘故，林书豪总能在旅途过程中得到联盟派发的头等舱机票，
: 可林书豪总会把机票让给队里那些大个子队友。”
: 没有架子+处处帮别人着想，加上出色的个人能力，林书豪天生就适合做一个无私的控
: 卫。
:
: 3
| | | d********3
发帖数: 7220 | 11 很关键的一点是人品好，所以能让队友愿意和他配合，否则你技术再好别人讨厌你也不
行，比如马布里 | T*******i
发帖数: 4992 | 12 马政委真是洗心革面，脱胎换骨了
【在 d********3 的大作中提到】
: 很关键的一点是人品好，所以能让队友愿意和他配合，否则你技术再好别人讨厌你也不
: 行，比如马布里
| g******y
发帖数: 2517 | | f********a
发帖数: 2655 | 14 还有商务舱。我想不会有人坐经济舱的
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 r********3 的大作中提到】
: NBA的球员应该都只能坐头等舱。我实在想不通，一个1.9米，2米以上的强壮的大个子
: 如何塞进AA,Delta的经济舱座位。。。
| T***c
发帖数: 17256 | 15 Starbury人品那是绝对没得说，飓风那次多少大碗撑死就搞个义赛，小马哥直接拍出来
1mil的cash
【在 d********3 的大作中提到】
: 很关键的一点是人品好，所以能让队友愿意和他配合，否则你技术再好别人讨厌你也不
: 行，比如马布里
| p*********e
发帖数: 32207 | 16 两米的还是能塞进去的,我之前曾经隔壁坐过至少两米高的人
当然,样子非常跼促.
【在 r********3 的大作中提到】
: NBA的球员应该都只能坐头等舱。我实在想不通，一个1.9米，2米以上的强壮的大个子
: 如何塞进AA,Delta的经济舱座位。。。
| S*******e
发帖数: 1387 | | e*******e
发帖数: 9616 | 18 "瓦格纳的方法很简单，先是控制饮食，然后在投篮时，不停地用海绵垫推搡林书豪。
看起来简单粗暴，但却行之有效。林书豪在体重下降了6公斤的情况下，力量猛增，对
抗中投篮日趋完美。......瓦格纳说，“他为了能在投篮中保持平衡，真是用到了很多
残忍的办法。”
光这减食上量估计我就受不了
3
【在 i***0 的大作中提到】
: 读者提示
: ==
: 不过，林书豪的投篮打从他进入联盟的第一天，就被身边最有话语权的人否定了。主教
: 练斯马特观察了一段时间的林书豪后，直接给他下了定义：“他根本不会投篮。”在斯
: 马特看来，林书豪投篮时，喜欢把球举过头顶，双脚会情不自禁地团起来，“他看上去
: 就像是从蹦床上跳起来一样。”斯马特说。
: ==
: 尼克斯主帅丹特尼梦寐以求的挡拆打法，终于在林书豪身上得以实现，可俗话说得好，
: 厚积方能薄发，林书豪之所以能从2月5日开始，带着尼克斯一路过关斩将，取得10胜3
: 负的战绩，绝非偶然。
| f*******5
发帖数: 10321 | 19 翻译错了,是增重
【在 e*******e 的大作中提到】
: "瓦格纳的方法很简单，先是控制饮食，然后在投篮时，不停地用海绵垫推搡林书豪。
: 看起来简单粗暴，但却行之有效。林书豪在体重下降了6公斤的情况下，力量猛增，对
: 抗中投篮日趋完美。......瓦格纳说，“他为了能在投篮中保持平衡，真是用到了很多
: 残忍的办法。”
: 光这减食上量估计我就受不了
:
: 3
| h*******3
发帖数: 3775 | |
|
