由买买提看人间百态

boards

本页内容为未名空间相应帖子的节选和存档,一周内的贴子最多显示50字,超过一周显示500字 访问原贴
Cycling版 - [合集] 健身房的脚踏车之类的有用么?
相关主题
binladen, what handle bar do you use?crank/bottom bracket noise
a great way to practice efficient pedaling请教这是哪种自锁?
今天去店里看clipless pedals 和鞋版上有没有人用speedplay pedal的?
stupid bike questions关于cadence,请高人指点
change a crank arm难不难啊?Can anyone please recommend a good light pedal for mountai
首次公路车骑行报告求教提起后轮的要点
Upgrade the saddle and handlebar, so smooth大家推荐个脚蹬子吧~lol
买了辆车。。 从 bikesdirect大家觉得那个road bike pedal and shoes有必要吗?
相关话题的讨论汇总
话题: watts话题: cumboy话题: aug话题: tue话题: 有用
进入Cycling版参与讨论
1 (共1页)
s**********g
发帖数: 1578
1
☆─────────────────────────────────────☆
cumboy (cumboy) 于 (Tue Aug 7 21:35:05 2007) 提到:
还有专门练小腿,大腿的东西,练了有用么,一般一次多久多少强度?
☆─────────────────────────────────────☆
binladen (飛龍在天) 于 (Tue Aug 7 22:30:54 2007) 提到:
Sure, why not. Depends on the person. I typically do 30 mins at 200-300
watts.
Had this lady next to me in the gym the other day, reading a magazine and
pedaling at 40 watts. If you are like that, then you will get no results.
FYI -- top pros can do 1000 watts in a time trial.
1 (共1页)
进入Cycling版参与讨论
相关主题
大家觉得那个road bike pedal and shoes有必要吗?change a crank arm难不难啊?
他说的对吗首次公路车骑行报告
可以买男式的鞋么?Upgrade the saddle and handlebar, so smooth
改不掉的屌丝气质买了辆车。。 从 bikesdirect
binladen, what handle bar do you use?crank/bottom bracket noise
a great way to practice efficient pedaling请教这是哪种自锁?
今天去店里看clipless pedals 和鞋版上有没有人用speedplay pedal的?
stupid bike questions关于cadence,请高人指点
相关话题的讨论汇总
话题: watts话题: cumboy话题: aug话题: tue话题: 有用