Fitness版 - Flaxseed swedish pancake - 煎饼 |
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m**k
发帖数: 18660 | 1 5Tbsp 全麦面粉 100Kal 1g fat 21g Carb (4g fiber) 4g protein
2Tbsp Flaxseed Flour 60Kcal 4.5gfat 4g carb (4g fiber) 3g protein
3 jumbo 鸡蛋 270Kcal 15g fat 0g carb 25g protein
半杯牛奶 75Kcal 4g fat 6g carb 4g protein
10g oilve oil 90Kcal 10g fat 0 0
一共 600Kcal 25g fat 31g carb (8g fiber) 36g protein
5serving each 120Kcal 5g fat 6g carb (1.5g fiber) 7g protein.
做法:
混合一起. 平底锅烙, 加少量olive | m**k
发帖数: 18660 | 2 开始改良了。hehe
全麦面粉可以部分用玉米粉替代. 味道更好。
或者用1.5 Tbsp的oat meal (old fashion)
(such as 3 Tbsp wholemeal + 1 Tbsp corn flour + 1.5 Tbsp Oat meal)
另外还可以夹香蕉。
虽然越来越想crepe..heihei
配上我的巧克力奶..zeze
yummy!!
【在 m**k 的大作中提到】
: 5Tbsp 全麦面粉 100Kal 1g fat 21g Carb (4g fiber) 4g protein
: 2Tbsp Flaxseed Flour 60Kcal 4.5gfat 4g carb (4g fiber) 3g protein
: 3 jumbo 鸡蛋 270Kcal 15g fat 0g carb 25g protein
: 半杯牛奶 75Kcal 4g fat 6g carb 4g protein
: 10g oilve oil 90Kcal 10g fat 0 0
: 一共 600Kcal 25g fat 31g carb (8g fiber) 36g protein
: 5serving each 120Kcal 5g fat 6g carb (1.5g fiber) 7g protein.
: 做法:
: 混合一起. 平底锅烙, 加少量olive
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