d*i
发帖数: 9453 | 1 ☆─────────────────────────────────────☆
mark (花生，微爷远爷的爸爸) 于 (Sat Feb 9 22:27:15 2008) 提到:
1) 说早上氧气少.. 怎么 可能。光合作用对氧气 浓度影响基本可以 忽略
2) 说早上心肺压力大。 其实只要热身还是没有问题的 。不要开始 剧烈
3) 说早上空腹、血糖低。可以吃点carb.很快就适应了。而且提高利用脂肪氧化
4) 说早上起不来。。。是睡太晚
5) 说早上没时间。。。是因为起不来.hoho
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maxbenner (服了！) 于 (Sat Feb 9 22:36:04 2008) 提到:
早上起来是处于脱水状态， 血压太高， 血液很粘稠， 这个时候运动对心脏很不好，
大多数老年人多心肌梗塞脑中风就是在刚起来的一个小时以内发生的 除开你吃了东西
， 喝了很多水， 在等一个钟头消化了以后， 再去运动。
那就要看你什么时候起来了， 如果你6点起来开始准备 7点开始运动， 那还是早上。
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n***e
发帖数: 729 | 2 it is not good for sure
1) body temp is very low in the morning. it is recommeded to run or work out
when the body temp is the highest (around 1:00pm)
2) flexibility is related with body temp.
If you're just recreational, it doesn't matter that much. |
m**k
发帖数: 18660 | 3 very low? are you sure? 人难道不是恒温动物?hehe
out
【在 n***e 的大作中提到】
: it is not good for sure
: 1) body temp is very low in the morning. it is recommeded to run or work out
: when the body temp is the highest (around 1:00pm)
: 2) flexibility is related with body temp.
: If you're just recreational, it doesn't matter that much.
|
n***e
发帖数: 729 | 4 "very low" is relative to the average, instead of the absolute value.
have a look at the pic and then you will know.
Body temp changes all the time even though in human it is called Homeostasis
. the rhythm is synchronized to light/dark cycle
if you search some ref on human factor or strength training, you can find
more interesting things
【在 m**k 的大作中提到】
: very low? are you sure? 人难道不是恒温动物?hehe
:
: out
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