E********M
发帖数: 1372 | 1 after one week excrise, sometime I feel my heart rate is kind of irregular
when I sitting in office working, but it is managable, no pain. Just feel
heart rate go fast sometime. Is this normal? |
D****o
发帖数: 12808 | 2 不是很懂这方面，但我个人没有发生过这种情况
go fast是大概多快？
可能需要早上起来测一下心跳，如果太快，就要休息了
【在 E********M 的大作中提到】
: after one week excrise, sometime I feel my heart rate is kind of irregular
: when I sitting in office working, but it is managable, no pain. Just feel
: heart rate go fast sometime. Is this normal?
|
E********M
发帖数: 1372 | 3 就是觉的心很慌， 一般是做了亏心事被发现的时候会出现
【在 D****o 的大作中提到】
: 不是很懂这方面，但我个人没有发生过这种情况
: go fast是大概多快？
: 可能需要早上起来测一下心跳，如果太快，就要休息了
|
D****o
发帖数: 12808 | 4 那你做啥亏心事了？
【在 E********M 的大作中提到】
: 就是觉的心很慌， 一般是做了亏心事被发现的时候会出现
|
E********M
发帖数: 1372 | 5 亏心事以经慌完了， 现在就健身.
【在 D****o 的大作中提到】
: 那你做啥亏心事了？
|
D****o
发帖数: 12808 | 6 去看了一下你的日志，你好像力量做得比较多？有氧少？
【在 E********M 的大作中提到】
: 亏心事以经慌完了， 现在就健身.
|
E********M
发帖数: 1372 | 7 好象是， 教练觉的我体重ok， bodyfat% 需要改善.
【在 D****o 的大作中提到】
: 去看了一下你的日志，你好像力量做得比较多？有氧少？
|
z********0
发帖数: 9013 | 8 多做点亏心事，心理素质强了，就好了 ：D
【在 E********M 的大作中提到】
: 就是觉的心很慌， 一般是做了亏心事被发现的时候会出现
|
n***s
发帖数: 10056 | 9 是不是补充电解质不够？
试试喝点Gatorade. |
S*********g
发帖数: 7653 | 10 要当心
我只出现过一次这种情况
大概7个月前，跑了一个很快的8miles，心跳居然一个下午没有降下来，能感觉到心跳
快 |
|
|
E********M
发帖数: 1372 | 11 thanks!, will try that. but why 电解质不够 will have irregular heart rate?
【在 n***s 的大作中提到】
: 是不是补充电解质不够？
: 试试喝点Gatorade.
|
N****O
发帖数: 4202 | |
n***s
发帖数: 10056 | 13 血中的钠钾浓度影响heart beat.
Many years back, here in Florida a young lady who did 'purge' to keep her
slim. The purge, induced vomit after meal, caused her blood potassium very
low. One day after the 'purge', her heart stopped. Paramedic saved her life
but her brain was permanently damaged and had to live on feeding tubes for
many years. A couple of years back, her husband and her parents fight each
other for removing the tubes. In the end, Florida legislature had to step in
and ordered to pull the tubes. (you might heard the story).
A couple of years ago in my city, 一个同胞played badminton and collapsed due
to his heart stopped beating. No one near him knew how to perform CPR. Like
the first story, his brain was permanently damaged as well and couldn't
wake up. He died a few days later.
So, in one sentence: sodium and potassium are vital to your heart. However,
excessive amount would cause the same harm as well.
If you are in doubt about your heart, talk to a doctor. |
E********M
发帖数: 1372 | 14 wah...that is a bit scary.
I also found this
Irregular Heart Rate After Exercise
An irregular heart rate, or arrhythmia, can be caused by many different
factors. These include smoking, too much caffeine and coronary artery
disease. Experiencing an irregular heart rate only during or after exercise
may be a sign of a very specific and life-threatening problem:
catecholarminergic polymorphic ventricular tachycardia (CPVT).
more on
http://www.ehow.com/about_5535564_irregular-heart-rate-after-ex |
T******g
发帖数: 21328 | 15 哇，不知道这个这么严重
大量出汗应该怎么补充呢？好像喝太多水也不好。喝少量加碘加纳的？
life
in
due
Like
【在 n***s 的大作中提到】
: 血中的钠钾浓度影响heart beat.
: Many years back, here in Florida a young lady who did 'purge' to keep her
: slim. The purge, induced vomit after meal, caused her blood potassium very
: low. One day after the 'purge', her heart stopped. Paramedic saved her life
: but her brain was permanently damaged and had to live on feeding tubes for
: many years. A couple of years back, her husband and her parents fight each
: other for removing the tubes. In the end, Florida legislature had to step in
: and ordered to pull the tubes. (you might heard the story).
: A couple of years ago in my city, 一个同胞played badminton and collapsed due
: to his heart stopped beating. No one near him knew how to perform CPR. Like
|
E********M
发帖数: 1372 | 16 I went to buy some gatorade according to nole's advice, drink the first bottle after workout today. Will post more thought with couple more try.
【在 T******g 的大作中提到】
: 哇，不知道这个这么严重
: 大量出汗应该怎么补充呢？好像喝太多水也不好。喝少量加碘加纳的？
:
: life
: in
: due
: Like
|
n***s
发帖数: 10056 | 17 I always eat a banana before heading to gym. Banana contains high potassium.
But it also has carb (I need it for my workout). I only drink water during
workout. I used to drink Gatorade after workout but now my heart is much
stronger than a year ago I only drink it if I feel exhausted. I do drink
protein after workout now. |
n***s
发帖数: 10056 | 18 Any improvement lately? |
E********M
发帖数: 1372 | 19 friday and saturday didn't go to gym..just resume this sunday.
so far,both frequency and severity is much less. I think it works, maybe
next week when I have workout everyday, the result will be more accurate. |
a****n
发帖数: 1887 | 20 少喝咖啡， 另外如果心跳长时间在120左右， 去查查甲状腺功能 |
|
|
g***l
发帖数: 18555 | 21 估计是不吃饭饿的，心慌和心率高是两回事吧，自己测测好了 |
D****o
发帖数: 12808 | 22 嗯，我紧张得时候会觉得心慌，一测心跳75都不到
【在 g***l 的大作中提到】
: 估计是不吃饭饿的，心慌和心率高是两回事吧，自己测测好了
|
g***l
发帖数: 18555 | 23 有时候胃酸的时候，也觉得好像是心痛的。
【在 D****o 的大作中提到】
: 嗯，我紧张得时候会觉得心慌，一测心跳75都不到
|
E********M
发帖数: 1372 | 24 update - after drink Gatorate before and after excrise, heart rate problem
become minimum. Thanks, Noles! real world experience proofs that it work!!! |
n***s
发帖数: 10056 | 25 You are welcome and glad to know it helped.
【在 E********M 的大作中提到】
: update - after drink Gatorate before and after excrise, heart rate problem
: become minimum. Thanks, Noles! real world experience proofs that it work!!!
|
