d*********e
发帖数: 8525 | 1 本来想长跑来着，回家晚了而且外面还有点冷，偏偏gym里人还特别多，都给占了。
练了一会器械看到划船器， 正好好长时间没玩了。调到最大折腾了10min，最后感觉口
干舌燥，胳膊也没劲了。 |
d****r
发帖数: 2912 | 2 http://www.concept2.com/us/training/default.asp
【在 d*********e 的大作中提到】
: 本来想长跑来着，回家晚了而且外面还有点冷，偏偏gym里人还特别多，都给占了。
: 练了一会器械看到划船器， 正好好长时间没玩了。调到最大折腾了10min，最后感觉口
: 干舌燥，胳膊也没劲了。
|
H***o
发帖数: 55 | 3 rowling machine is my favorite besides running. Personally, I feel it helps cardio as well as strength
【在 d*********e 的大作中提到】
: 本来想长跑来着，回家晚了而且外面还有点冷，偏偏gym里人还特别多，都给占了。
: 练了一会器械看到划船器， 正好好长时间没玩了。调到最大折腾了10min，最后感觉口
: 干舌燥，胳膊也没劲了。
|
d*i
发帖数: 9453 | 4 划船机确实很好，精华区——gym/home 锻炼——大器械锻炼——划船机
下面有很多不错的讨论。
helps cardio as well as strength
【在 H***o 的大作中提到】
: rowling machine is my favorite besides running. Personally, I feel it helps cardio as well as strength
|
d*********e
发帖数: 8525 | 5 谢谢。
发现姿势有问题，胳膊用劲多了，再仔细研究一下
【在 d*i 的大作中提到】
: 划船机确实很好，精华区——gym/home 锻炼——大器械锻炼——划船机
: 下面有很多不错的讨论。
:
: helps cardio as well as strength
|
P****D
发帖数: 11146 | 6 同喜欢划船机。不好的就是我去的gym只有两台，几乎所有时候都要等。另外在划船机
上不能一边动一边用tablet看电视剧…… |
M***y
发帖数: 2252 | 7 调到最大当然只有10分钟可玩了
http://concept2.co.uk/rower/air_resistance
Resistance on the Indoor Rower is adjusted by means of a damper lever on the
side of the flywheel. Offering a wide range of resistance the damper lever
increases or decreases the amount of air flow into the flywheel. The greater
the airflow (damper setting 10), the greater the resistance and vice versa.
Unfortunately some people confuse the damper settings with the value of the
workout or their own fitness level. Here we try to dispel some of these
misconceptions.
Myth: Rowing with more resistance will give a better workout.
Fact: The resistance setting is not a measure of your workout quality or
quantity.
The settings 1-10 on the Indoor Rower are not work level settings or fitness
level settings. The intensity of your workout is controlled by how hard you
pull on the handle and is calculated and displayed by the electronic
monitor as you row. Your accomplishment is indicated by the monitor, not the
setting of the wind damper. As your fitness level and rowing skill improves
you will be able to achieve better scores... i.e. faster pace, higher watt
output, or greater rate of calorie consumption... regardless of the damper
setting in which you choose to row. Think of the Indoor Rower as your boat.
If you row at low intensity you can row for a long time. To make the boat go
faster you pull harder; and if you try to make the boat go very fast you
will be exhausted in a short time. Air resistance on the flywheel fan works
just like the water resistance on a boat.
Now that you are thinking in terms of a boat on the water, let's examine the
effect of the damper settings 1-10. In the lower numbers 1-4 the feel of
the Indoor Rower is like a sleek racing shell. In the higher numbers 6-10
the feel is like a big, slow rowing boat. Either boat can be rowed hard; and
as you try to make either boat go fast, you will need to apply more force.
Making the sleek boat go fast requires you to apply your force more quickly;
and when trying to make the big boat go fast you will feel a high force but
at a slower speed of application.
Question: "If I am exercising why don't I want to work at the highest force
possible?"
If you were weightlifting you would be interested in creating a high force
to work against. However, indoor rowing is intended to be a cardiovascular
workout lasting 20, 30 or more minutes. You should not be limited by
muscular fatigue before your cardiovascular system is able to benefit.
Rowing in a setting that results in too high a force can be detrimental to
your training programme by reducing your output, your enjoyment and the
duration of your workouts. You should choose the setting in which you can
achieve your best output score.
Question: "Wouldn't I get my best score in the lowest setting ... the
sleekest boat?"
This would be true if the flywheel speed were taken directly as the speed of
your "boat". However the electronic monitor is doing a lot of work while
you exercise. As you are moving forward for your next stroke the monitor
measures how much your flywheel is slowing down. It can determine precisely
how sleek or slow your "boat" is by how much it slows down between strokes.
It then uses this information to determine from the speed of the flywheel
how much work you are doing. In this way your true effort is calculated
regardless of damper setting.
【在 d*********e 的大作中提到】
: 谢谢。
: 发现姿势有问题，胳膊用劲多了，再仔细研究一下
|
d*********e
发帖数: 8525 | |
R****n
发帖数: 7953 | 9 我没练过，但我认识一个老挝大叔，胸背肩膀和胳膊都无比牛逼，但他说不是去gym练
出来的，是以前练了很多年划船练出来的
【在 d*********e 的大作中提到】
: 谢谢， 看着简单， 其实学问还挺多的
|
d*********e
发帖数: 8525 | 10 玩赛艇皮划艇什么的身材的确不错， 这项运动本身无氧有氧都得兼顾 |
j****1
发帖数: 15497 | |
b*******d
发帖数: 1823 | 12 长时间划船很累
那次在黄石大湖上划了３小时
差点划不回来
巨累
【在 d*********e 的大作中提到】
: 玩赛艇皮划艇什么的身材的确不错， 这项运动本身无氧有氧都得兼顾
|
