b******8 发帖数: 1251 | 1 【 以下文字转载自 Zumba 讨论区 】
发信人: baby2008 (清华紫光), 信区: Zumba
标 题: 谁能推荐一个zumba DVD吗?像这样的
发信站: BBS 未名空间站 (Fri Nov 16 20:42:07 2012, 美东)
跳过几个老师,有个老师跳得很好,就像这个youtube里面的。但是一周只有2次,而且
人爆多。其他老师跳得像跳操,不想去。
有没有类似youtube这个链接里面这种哦, 想买个dvd自己在家跳
http://www.youtube.com/watch?v=Vf0q6qtThF4 | s****e 发帖数: 1984 | | b******8 发帖数: 1251 | 3 看了一下官网的commericail,还是像跳健身的。 | a******1 发帖数: 1519 | 4 Zumba Fitness Exhilarate with Beto Perez
http://www.youtube.com/watch?v=48qzwTAW2xQ
7 DVDs, Tanya Beardsley is in the DVDs
1. STEP-BY-STEP- This DVD breaks down the basic Zumba rhythms: merengue,
salsa, reggaeton, calypso, cumbia. belly dance. (Unlike with the older DVD
set, there is no step-by-step for samba, which kind of annoyed me because
samba can be rather tricky. However, they do cover the basic samba step in
the Mix DVD.) The steps are broken down by Gina and Tanya (from the previous
DVD set.) You have the option of viewing the moves from both the front and
back.
2. ACTIVATE- features a 45-minute workout with Gina and Tanya that applies
all the moves learned in the previous DVD.
3. RUSH- a high-energy, 20-minute workout with two different instructors,
Kass and Loretta, for when you do not have much time.
4. EXHILARATE- full-length (60-minute) workout with Beto and another
instructor, Melissa.
5. RIPPED- 60-minute body-sculpting workout that's split up in two sections.
The first is Toning which uses the sticks, and is hosted by Beto and two
other instructors, Jani and Melissa. The second is Sentao which features
chair routines, and is hosted by Beto and another instructor, Marcie.
6. MIX- features routines from different places and cultures. This DVD is
supposed to be more advanced, and is hosted by Tanya and Beto, along with
experts from around the world. You have the option of seeing the routines
broken down beforehand, which is really helpful because some of the moves
are really complicated!
7. FITNESS CONCERT- 60-minute live concert starring Beto and several of the
instructors featured in the other DVDs. The concert was filmed in front of
thousands of Zumba enthusiasts and has the same songs found in the
Exhilarate DVD.
【在 b******8 的大作中提到】 : 看了一下官网的commericail,还是像跳健身的。
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