s***r
发帖数: 358 | 1 I suck at this. I tend to use more triceps than pecs during the lift. Will
need to fix that. This was the AMRAP set after 5x2@220: |
b*******d
发帖数: 1823 | 2 你的硬拉深蹲都很多啊
卧推是不是杆放的太靠腹部了
握距有点窄 这样练三头多一些
【在 s***r 的大作中提到】
: I suck at this. I tend to use more triceps than pecs during the lift. Will
: need to fix that. This was the AMRAP set after 5x2@220:
|
s***r
发帖数: 358 | 3 Thanks for pointing it out! I am suspecting the same thing. I think the
issue is that I tuck too much which causes the bar to touch low. When I
started benching press, I had a very narrow grip (thumb from the smooth) and
tucked my elbows alongside my body. I had been benching like that for
almost two years. So I ended up with comparatively strong triceps and
underdeveloped pecs. A few months ago I realized it had become an issue I
could no longer ignore. So I moved my grip out with pinky on the ring. But I
still tend to tuck too much.
This is currently my #1 issue to fix.
Thanks again!
【在 b*******d 的大作中提到】
: 你的硬拉深蹲都很多啊
: 卧推是不是杆放的太靠腹部了
: 握距有点窄 这样练三头多一些
|
g*********5
发帖数: 2533 | 4 以前我也着迷这个，喜欢胸大肌。卧推和你差不多，225x4。但是只做5组。
现在更喜欢街头健身的5大神技。可惜只会过顺风旗，现在也坐不起来了。 |
