H*****1
发帖数: 4815 | 1 有没有大包的啊？
我在alberson's买的小包还挺贵的 |
a********l
发帖数: 39524 | 2 到处都有啊，亚洲超市和美国的超市都可以买到，大小包装都有吧，比一般米贵一些。
你准备只吃这个还是跟白米混起来吃？ |
H*****1
发帖数: 4815 | 3 打算只吃brown rice啊
【在 a********l 的大作中提到】
: 到处都有啊，亚洲超市和美国的超市都可以买到，大小包装都有吧，比一般米贵一些。
: 你准备只吃这个还是跟白米混起来吃？
|
l*******r
发帖数: 322 | 4 costco有大包
但brown rice单吃我还真受不了 |
l****7
发帖数: 466 | 5 I have to agree too much white rice is actually not that great for you.
White rice is basically sugar, if you have it three times a day, that's way
too much. I know it's hard for Chinese to change, but that's the truth. |
M*****e
发帖数: 1827 | 6 i've completely switched to brown rice for a while now.
now i like the taste and texture of brown rice more than white rice.
way
【在 l****7 的大作中提到】
: I have to agree too much white rice is actually not that great for you.
: White rice is basically sugar, if you have it three times a day, that's way
: too much. I know it's hard for Chinese to change, but that's the truth.
|
H*****1
发帖数: 4815 | 7 我昨天第一次吃brown rice
普通电饭锅，放比较多的水
味道不错啊，只是没有白米饭那么绵软
【在 M*****e 的大作中提到】
: i've completely switched to brown rice for a while now.
: now i like the taste and texture of brown rice more than white rice.
:
: way
|
l*******r
发帖数: 322 | 8 无论是white rice还是brown rice，他们的主要成分都是碳水化合物，都会被消化为糖
进入血液为我们提供能量。
brown rice被认为更健康是因为它没有经过精细加工，所以保存了更多的纤维，维生素
和矿物质，而不是因为它不会转化为糖。
是不是“way too much”跟摄入量有关，和吃的是白米还是玄米无关。当然brown rice
纤维高，容易产生饱足感，（从某种程度上来说也比较难吃），所以不容易摄入过多。
way
【在 l****7 的大作中提到】
: I have to agree too much white rice is actually not that great for you.
: White rice is basically sugar, if you have it three times a day, that's way
: too much. I know it's hard for Chinese to change, but that's the truth.
|
H*****1
发帖数: 4815 | 9 纤维高也会阻碍碳水的吸收
所以吃brown rice不会引起血糖升高
和全麦面包是一个道理
rice
。
【在 l*******r 的大作中提到】
: 无论是white rice还是brown rice，他们的主要成分都是碳水化合物，都会被消化为糖
: 进入血液为我们提供能量。
: brown rice被认为更健康是因为它没有经过精细加工，所以保存了更多的纤维，维生素
: 和矿物质，而不是因为它不会转化为糖。
: 是不是“way too much”跟摄入量有关，和吃的是白米还是玄米无关。当然brown rice
: 纤维高，容易产生饱足感，（从某种程度上来说也比较难吃），所以不容易摄入过多。
:
: way
|
s**n
发帖数: 6126 | 10 我们还在掺着吃的阶段，我也喜欢黄米的口感，有一点嚼头和韧劲
【在 M*****e 的大作中提到】
: i've completely switched to brown rice for a while now.
: now i like the taste and texture of brown rice more than white rice.
:
: way
|
|
|
s*****y
发帖数: 913 | |
a********l
发帖数: 39524 | 12 you stick to your taste, the chinese will take care of themselves.
way
【在 l****7 的大作中提到】
: I have to agree too much white rice is actually not that great for you.
: White rice is basically sugar, if you have it three times a day, that's way
: too much. I know it's hard for Chinese to change, but that's the truth.
|
l****7
发帖数: 466 | 13 I actually hear that in China people are talking about "Cu Liang", that's a
good sign. |
e****h
发帖数: 284 | |
y**********6
发帖数: 624 | |
z****a
发帖数: 728 | 16 哈 我超爱吃糙米，不过刚开始吃的时候差点没被噎死，不知道是不是水放少了，现在
觉得比白米好吃多了。 |
