D*******e
发帖数: 405 | 1 whipping cream可以每天吃吗？对身体有什么影响吗？ | h******d
发帖数: 3987 | 2 有什么说法？
点咖啡的时候总要加点才觉得好喝哇。。。 | D*******e
发帖数: 405 | | j******u
发帖数: 41683 | 4 什么东西吃适量就行
多吃了总有不好
【在 D*******e 的大作中提到】
: 里面有什么反式脂肪之类的东西吗？
| h*********a
发帖数: 1605 | | D**S
发帖数: 24887 | 6 I am wondering about the same thing.
【在 D*******e 的大作中提到】
: 里面有什么反式脂肪之类的东西吗？
| B********e
发帖数: 19317 | | P****D
发帖数: 11146 | | D**S
发帖数: 24887 | 9 不光是担心胖不胖的问题，主要是担心里面有没有反式脂肪．
【在 P****D 的大作中提到】
: 天然脂肪天天吃也会胖的。
| D*******e
发帖数: 405 | 10 我是晚上睡觉前嘴馋就来把罐子拿出来弄一碗，我家娃是看着我吃就伸手要。如果没有
什么反式脂肪之类的，改下吃的时间应该没什么事，不知道有没有
【在 D**S 的大作中提到】
: 不光是担心胖不胖的问题，主要是担心里面有没有反式脂肪．
| | | e********e
发帖数: 6961 | 11 好像有。
【在 D*******e 的大作中提到】
: 里面有什么反式脂肪之类的东西吗？
| m******i
发帖数: 9479 | 12 你自己看label啊，没有transfat就没有呗
【在 D*******e 的大作中提到】
: 我是晚上睡觉前嘴馋就来把罐子拿出来弄一碗，我家娃是看着我吃就伸手要。如果没有
: 什么反式脂肪之类的，改下吃的时间应该没什么事，不知道有没有
| e********e
发帖数: 6961 | 13 我都是加点牛奶。
【在 h******d 的大作中提到】
: 有什么说法？
: 点咖啡的时候总要加点才觉得好喝哇。。。
| D**S
发帖数: 24887 | 14 好像说法律允许食品生产商只要反式脂肪的含量不超过某个数值,就可以大言不惭地在label上写上"Transfat 0g".但是我记不住这个标注是多少了.
就是说,你以为你每天吃得东西都没有反式脂肪,结果是这边一点,那边一点,那边再一点,每一个都不"超标",合起来,就不知道了.
我个人的经验是几乎所有超市里面自己烤制的bakery items都会多少含有一定反式脂肪.可能标签上写着"Transfat 0g"，但是你仔细察看配料表，里面很可能有：partially hydrogenated soybean oil 这样的字眼，这个就是反式脂肪了．也可能是其它类型的，但是凡是带有partially hydrogenated字眼的都是反式脂肪．
至于那些专门卖baked goods的商店，比如Dunkin Donuts, Panera Bread之类的，你反倒不知道他们究竟是否使用反式脂肪了，因为他们现场制作，好像通常都没有成分表．
【在 m******i 的大作中提到】
: 你自己看label啊，没有transfat就没有呗
| R*******w
发帖数: 1576 | 15 这种吃法也太彪悍啦。。。。
【在 D*******e 的大作中提到】
: 我是晚上睡觉前嘴馋就来把罐子拿出来弄一碗，我家娃是看着我吃就伸手要。如果没有
: 什么反式脂肪之类的，改下吃的时间应该没什么事，不知道有没有
| D*******e
发帖数: 405 | 16 赞详细的回答，太感谢啦！
在label上写上"Transfat 0g".但是我记不住这个标注是多少了.
点,每一个都不"超标",合起来,就不知道了.
肪.可能标签上写着"Transfat 0g"，但是你仔细察看配料表，里面很可能有：
partially hydrogenated soybean oil 这样的字眼，这个就是反式脂肪了．也可能是
其它类型的，但是凡是带有partially hydrogenated字眼的都是反式脂肪．
反倒不知道他们究竟是否使用反式脂肪了，因为他们现场制作，好像通常都没有成分表．
【在 D**S 的大作中提到】
: 好像说法律允许食品生产商只要反式脂肪的含量不超过某个数值,就可以大言不惭地在label上写上"Transfat 0g".但是我记不住这个标注是多少了.
: 就是说,你以为你每天吃得东西都没有反式脂肪,结果是这边一点,那边一点,那边再一点,每一个都不"超标",合起来,就不知道了.
: 我个人的经验是几乎所有超市里面自己烤制的bakery items都会多少含有一定反式脂肪.可能标签上写着"Transfat 0g"，但是你仔细察看配料表，里面很可能有：partially hydrogenated soybean oil 这样的字眼，这个就是反式脂肪了．也可能是其它类型的，但是凡是带有partially hydrogenated字眼的都是反式脂肪．
: 至于那些专门卖baked goods的商店，比如Dunkin Donuts, Panera Bread之类的，你反倒不知道他们究竟是否使用反式脂肪了，因为他们现场制作，好像通常都没有成分表．
| g*****A
发帖数: 14950 | | D**S
发帖数: 24887 | 18 Just did a little googlging and got a useful pie chart:
"Major Food Sources of Trans Fat for American Adults"
The full text can be found at:
http://www.seniorark.com/Health%20Articles/Trans%20Fat%20List.h
【在 D*******e 的大作中提到】
: 赞详细的回答，太感谢啦！
:
: 在label上写上"Transfat 0g".但是我记不住这个标注是多少了.
: 点,每一个都不"超标",合起来,就不知道了.
: 肪.可能标签上写着"Transfat 0g"，但是你仔细察看配料表，里面很可能有：
: partially hydrogenated soybean oil 这样的字眼，这个就是反式脂肪了．也可能是
: 其它类型的，但是凡是带有partially hydrogenated字眼的都是反式脂肪．
: 反倒不知道他们究竟是否使用反式脂肪了，因为他们现场制作，好像通常都没有成分表．
| D**S
发帖数: 24887 | 19 http://www.seniorark.com/Health%20Articles/Trans%20Fat%20List.h
The Trans Fat List
Following are the top 10 categories of foods that made the "most unwanted
list." Some formerly bad characters have cleaned up their act. Values listed
for trans fats are per serving as labeled by the product's manufacturer.
1. Spreads. Margarine continues to be a major culprit. Stick margarine is
worse than soft margarine.
Blue Bonnet stick margarine -- 1.5 grams
Fleischmann's stick margarine -- 2 grams
Land O'Lakes stick margarine --2.5 grams
Smart Balance tub margarine -- 0
Smucker's Natural Peanut Butter -- 0
Tip: Dip bread in flavored olive oil instead of slathering it with butter.
2. Packaged foods. Enter the aisles of quick mixes as though you're going
into a dangerous neighborhood. Good news for parents, though: Kraft has
reformulated most of its products, and Easy Mac now has no trans fats.
Bisquick Lite -- 0
Betty Crocker, Duncan Hines, and Pillsbury cake mixes -- from 0.5 to 1.5
grams
Duncan Hines Classic Vanilla Frosting -- 1.5 grams
Betty Crocker Whipped Cream Cheese Frosting -- 1.5 grams
Krusteaz Key Lime Bars -- 1 gram
Ghirardelli Triple Chocolate Brownies -- 1 gram
Keebler Ready Crust, Graham -- 2 grams
Lipton Pasta Sides -- 0 grams
Kraft Easy Mac -- 0 grams
Old El Paso Taco Shells -- 2.5 grams
Tip: Moore suggests baking cakes from scratch and making frosting with fat-
free cream cheese drizzled with melted chocolate. Or replace frosting with
jelly or powdered sugar.
3. Soups. Ramen noodles, once a source of trans fats, now have none. Many
soups and even soup cups also have none. Check labels nevertheless. Bear
Creek Cheddar Broccoli soup mix has 2 grams.
Tip: The words "lite" and "reduced fat" do not necessarily indicate an
absence of trans fats.
4. Fast food. Fast-food and other restaurants are among the major users of
partially hydrogenated oils, but they're not required to provide nutrition
labels. Still, they're under pressure from public interest groups to reduce
or eliminate trans fats. Many McDonald's breakfast items are loaded. A
sausage biscuit has 5 grams of trans fats, a deluxe warm cinnamon roll has 6
, and a deluxe breakfast has 11.
If your kid eats four chicken tenders, a small order of fries, and a Hershey
's sundae pie at Burger King, that's 6 grams of trans fats.
Tip: Before ordering, ask if trans fats were used in preparing the food.
5. Frozen food. This is a category where convenience often comes with a risk
of clogged arteries.
Sara Lee Butter Streusel Coffee Cake -- 0.5 grams
Pepperidge Farm Three-Layer Cake-Chocolate Fudge -- 3.5 grams
Kid Cuisine All American Fried Chicken -- 1.5 grams
Stouffer's Lasagna With Meat and Sauce -- 0.5 grams
Betty Crocker Hamburger Helper mixes -- from 0 to 0.5 grams
Betty Crocker Complete Meals Chicken and Buttermilk Biscuits -- 2.5
grams
DiGiorno Microwave Rising Crust Pizza -- 1.5 grams
Tombstone Original Pizza -- 0
Freschetta Four-Cheese Pizza -- 0.5 grams
Gorton's fish products -- 0
Green Giant Pasta, Broccoli and Alfredo Sauce -- 0.5 grams
Tip: Moore suggests making your own pizza crust, as that's where the trans
fats often lurk in prepared pizzas. "It's easy. Mix some yeast, flour, salt,
and liquid, and give it time to rise. Or use pita bread as a pizza platform
."
6. Baked goods. Icings, fillings, and doughnut frying oils are among the
most difficult to make without trans fats. What about your favorite bakery
for ordering specialty birthday cakes? Ask them what kinds of oils and
shortening they use in their cakes and frostings.
Betty Crocker Warm Delights, Cinnamon -- 2 grams
Pillsbury Ready To Bake Sugar Cookies -- 1.5 grams
Nestle Toll House refrigerated dough -- 0 grams
Tip: Try baking at home, even if you don't know how. Moore says there are
many excellent cookbooks that will help you with basic cooking skills.
7. Chips and crackers. Frito-Lay took the lead and reformulated its line of
chips to eliminate trans fats long before the labeling requirement went into
effect. Others followed suit.
Fritos -- 0 grams
Lay's Potato Chips -- 0 grams
Tostitos -- 0 grams
Nabisco Ritz -- 0 grams
Nabisco Wheat Thins -- 0 grams
Nabisco Triscuit -- 0 grams
Keebler Club -- 0 grams
Cheese Nips -- 0 grams
Pepperidge Farm Goldfish -- 0 grams
Tip: Whole Foods stores do not carry products containing trans fats. Urge
your grocery store to do the same.
8. Breakfast food. The cereal and breakfast bar aisle isn't without its
perils, but it's far safer than it used to be.
Cap'n Crunch -- 0 grams
Kellogg's Corn Flakes -- 0 grams
Total Raisin Bran -- 0 grams
Kellogg Pop-Tarts -- 0 grams
Quaker Breakfast Bites -- 0.5 grams
Trix Milk 'n Cereal Bars -- 1 gram
Tip: Even though the deadline for new labels was Jan. 1, 2006, manufacturers
have been allowed to use up existing inventories so some products do not
yet carry the new labels.
9. Cookies and candy. Cookies and candies have been reformulated as well.
Nabisco Chips Ahoy! Real Chocolate Chip Cookies used to have 1.5 grams of
trans fats in a serving of three cookies. Now the value is listed as none,
although the product does contain partially hydrogenated oils.
Oreo cookies -- 0 grams
Lil' Debbie Fudge Brownies -- 0.5 grams
Nestle candies -- 0 grams
Tip: Cookies and candy are nothing but empty calories. Satisfy your sweet
tooth with an apple, banana, or pear.
10. Toppings and dips. This category includes nondairy creamers, flavored
coffees, whipped toppings, bean dips, gravy mixes, and salad dressings. Most
salad dressings today are trans fat-free, and you'll find a number of the
other products in this category without trans fats as well.
Coffee-Mate -- 0 grams
General Foods International Flavored Coffees -- 0 grams
Cool Whip -- 0 grams
Old El Paso Bean Dip -- 0 grams
Tip: Remember to read labels so you can avoid saturated fats, too. And take
your reading glasses to the supermarket. You'll need them to read many
products' ingredients lists. | D**S
发帖数: 24887 | 20 Apparently not all whipped creams are created equal. But I guess it is safe
to assume your whipped cream contains trans fat unless you can prove
otherwise. | | | D**S
发帖数: 24887 | 21 "Currently, in the USA, FDA regulations require that trans fat be listed on
all retail product nutrition panels, and that they are available for all
food service and industrial products. However, when a product contains less
than .5g per serving, the trans fat referenced may be rounded down to zero.
Moreover, no trans fat claims may be made on labels or in marketing except
for "0g trans fat per serving". "Trans fat free" is not technically allowed
on retail products."
----------------------
0.5g per serving is the "magic" number.
You can literally eat different stuffs, all with, say 0.4g transfat/serving,
and think you are not taking in ANY trans fat! | t*****x
发帖数: 2602 | 22 饱和脂肪多
【在 D*******e 的大作中提到】
: whipping cream可以每天吃吗？对身体有什么影响吗？
| D**S
发帖数: 24887 | 23 Of bigger concern is the trans fat. Saturated fat is not good, but not as
bad as trans fat.
【在 t*****x 的大作中提到】
: 饱和脂肪多
| w******y
发帖数: 4871 | 24 我吃还喂我家猫猫吃
【在 D*******e 的大作中提到】
: whipping cream可以每天吃吗？对身体有什么影响吗？
| D*******e
发帖数: 405 | 25 我已经到了每天两碗的地步了,这样不会危害健康吧? | j******u
发帖数: 41683 | 26 呵呵，太多了
一个星期两碗差不多
【在 D*******e 的大作中提到】
: 我已经到了每天两碗的地步了,这样不会危害健康吧?
| w******y
发帖数: 4871 | 27 有的人遗传的基因好，在怎么吃，血脂都不高：）还始终苗条：）。
【在 D**S 的大作中提到】
: Of bigger concern is the trans fat. Saturated fat is not good, but not as
: bad as trans fat.
| S**********1
发帖数: 839 | | D**S
发帖数: 24887 | 29 问题是那是撞大运。咱不能指望。
【在 w******y 的大作中提到】
: 有的人遗传的基因好，在怎么吃，血脂都不高：）还始终苗条：）。
| m***8
发帖数: 7797 | |
|
