T*****9
发帖数: 2484 | | u*****d
发帖数: 1009 | 2 You need to see a doctor to get a prescription.
But I would recommend trying non-drug therapy first, such as improving your
sleep hygiene: don't take naps during the day, try to go to bed at the same
time everyday (don't stay up too late), and exercise
【在 T*****9 的大作中提到】
: 失眠很严重，都快崩溃了
| h******e
发帖数: 1791 | 3 先试试脑白金，melatonin，costco有。
【在 T*****9 的大作中提到】
: 失眠很严重，都快崩溃了
| t*******n
发帖数: 4445 | 4 If that still doesn't work, you can try various over-the-counter sleeping
pills for temporary relief. But if those do not work or you need to be on
long-term medication, see a doctor.
【在 h******e 的大作中提到】
: 先试试脑白金，melatonin，costco有。
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