w*****e
发帖数: 684 | | f******I
发帖数: 769 | 2
i say you buy fish oil, Omega-3 is the active ingredient of flaxseed oil,
which in our body will get converted to EPA, DHA, but most of people don't
have an efficient converting system,
where fish oil contains EPA and DHA and supposedly lower the risk of CHD,
actually if you could eat fish, that would be better, just watch mercury
content,
the other thing you might want to try is Mediterranean diet,
【在 w*****e 的大作中提到】
: 都在costco有卖，犹疑中。
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