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发帖数: 608 | 1 爸爸：
骨质增生（Move Free这个对症吗？还有什么更好的推荐？）
脚垫（走路很疼，要经常修，有好的工具或者药有效吗？）
妈妈：
心脏病、高血压、还老说记忆力不好了（银杏片都管吗？）
公公：
高血压（卵磷脂、鱼油、辅酶Q10哪个好？可以两种联用？） | g*****j
发帖数: 1211 | 2 骨质增生 - Move Free is basically glucosamine For long time, this topic has
been controversial. A recent big clinical trial shows glucosamine has no
effect. But many people will swear it has worked for them.
心脏病、高血压 - Things that we know works:
1.diet & exercise -- very very important, for high blood pressure, low salt
diet is every effective. You can google DASH diet, an AHA recommended diet
regimen for people with high blood pressure.
2.Daily low dose aspirin (81 mg) lowers the risk of heart attack and stroke
in people with known heart disease. Some people should not take aspirin,
and you need to talk to a doctor to find out.
记忆力不好
Memory will get worse as we age. It happens in most people. There are
diseases cause more dramatic memory loss, and you need to consult a
physician for that.
Other things to consider:
- multivitamin --> It will benefit some people, especially those do not have
a balanced diet or absorption issues. It has been used widely, and no side
effects were shown.
- vitamin D & calcium --> this is especially important in elderly women, as
bone loss is very common in this group, and the treatment is risk free.
公公：
高血压（卵磷脂、鱼油、辅酶Q10哪个好？可以两种联用？） |
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