Flaxseed swedish pancake - 煎饼 - NKU版

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NKU版 - Flaxseed swedish pancake - 煎饼

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● 【$】Bob's Red Mill Sale at Big Lots - good dates, Steel Cut Oats $4.50 54oz, Flaxseed Flour $4.50 32oz, Rolled Hot Cereal 5 Grain $3.00 36oz, Muesli $3.50 18oz - Many More	● 请问什么是松饼粉?
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相关话题的讨论汇总
话题: flaxseed话题: 4g话题: carb话题: protein话题: fat

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m**k
发帖数: 18660

【以下文字转载自 Fitness 讨论区】
发信人: mark (花生，微爷远爷的爸爸), 信区: Fitness
标题: Flaxseed swedish pancake - 煎饼
发信站: BBS 未名空间站 (Tue Jul 17 09:09:21 2007), 转信
5Tbsp 全麦面粉 100Kal 1g fat 21g Carb (4g fiber) 4g protein
2Tbsp Flaxseed Flour 60Kcal 4.5gfat 4g carb (4g fiber) 3g protein
3 jumbo 鸡蛋 270Kcal 15g fat 0g carb 25g protein
半杯牛奶 75Kcal 4g fat 6g carb 4g protein
10g oilve oil 90Kcal 10g fat 0 0
一共 600K

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相关主题
● 【$】Nordic Ware Waffled Pancake Pan or Ebelskiver Filled-Pancake Pan $19.95 Shipping @ Williams-Sonoma	● 发个早餐，大家看看健康不？
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● Flaxseed swedish pancake - 煎饼	● 不如讨论下早饭花样吧
● 好吃不过饺子----健康美味的饺子	● 要想活的长，就要多吃鱼
● 【$】Bob's Red Mill Sale at Big Lots - good dates, Steel Cut Oats $4.50 54oz, Flaxseed Flour $4.50 32oz, Rolled Hot Cereal 5 Grain $3.00 36oz, Muesli $3.50 18oz - Many More	● 【$】Bob's Red Mill Organic Whole Flaxseed Brown, 24-Ounce Packages (Pack of 4) $12.75 S&S w/ FS @ Amazon
● 【$】Bob's Red Mill Sale at Big Lots - good dates, Steel Cut Oats $4.50 54oz, Flaxseed Flour $4.50 32oz, Rolled Hot Cereal 5 Grain $3.00 36oz, Muesli $3.50 18oz - Many More	● 请问什么是松饼粉?

相关话题的讨论汇总
话题: flaxseed话题: 4g话题: carb话题: protein话题: fat

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