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发帖数: 4944 | 1 #1 Leafy greens
Leafy greens are high in nutrients like folate and vitamins A and C that
can lower your risk of cancer. Just one cup of dark, leafy greens a day
could also prevent diabetes and high blood pressure.
#2 Nuts
Many nutritionists recommend nuts like almonds, cashews and walnuts because
they're high in natural fiber. Fiber slows your digestive process, keeping
hunger and unhealthy mid-afternoon snacks at bay. Goodbye vending machine
runs!
#3 Onions
Studies show that consuming onions on |
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