相信很多新妈妈和我一样，刚开始哺乳的时候，有着奶产量跟不上宝宝食量的问题和担
忧。后来我咨询了我们当地的la lecha league的volunteer，她给了我一些tips, 我试
过以后发现都很有效果，特别是用了fenugreek后，我的奶产量有了一个很大的飞跃。
这里我把那个volunteer 给我的email 贴在这里给大家分享。
The key to increasing milk supply it to trick your breasts into thinking
that you have a very hungry baby by completely emptying your breasts
frequently and by giving your nipples lots of stimulation. Our breasts make
milk very rapidly when they are empty. They make milk slower as they fill
and then stop once they are filled
