r******i
发帖数: 2662 | 1 南方夏天实在太热了，尤其最近每天接近40度的高温，所以我一直躲在家里没出门。
后来有朋友提醒我要每天晒太阳来合成维D,可是我每次出去晒了几分钟就蔫巴了，这还
是一大早或者傍晚的时候。。。
大家每天都晒几分钟太阳啊？ |
az
发帖数: 16686 | 2 最近才学习的：
http://www.whattoexpect.com/toddler-nutrition/calcium-for-toddlers.aspx
Don’t forget about D. Without vitamin D, the body can’t absorb calcium.
That makes vitamin D just as important as calcium for toddlers. The American
Academy of Pediatrics recommends that children get 400 international units
(IU) of vitamin D daily. One way to make sure your toddler gets her quota is
by allowing her to get a little sun (our skin makes vitamin D when exposed
to the sun’s ultraviolet rays). But before y
【在 r******i 的大作中提到】
: 南方夏天实在太热了，尤其最近每天接近40度的高温，所以我一直躲在家里没出门。
: 后来有朋友提醒我要每天晒太阳来合成维D,可是我每次出去晒了几分钟就蔫巴了，这还
: 是一大早或者傍晚的时候。。。
: 大家每天都晒几分钟太阳啊？
|
m****o
发帖数: 5689 | 3 lz好像是说孕妇需不需要每天跑出去晒太阳
American
units
is
exposed
exposure
foods
【在 az 的大作中提到】
: 最近才学习的：
: http://www.whattoexpect.com/toddler-nutrition/calcium-for-toddlers.aspx
: Don’t forget about D. Without vitamin D, the body can’t absorb calcium.
: That makes vitamin D just as important as calcium for toddlers. The American
: Academy of Pediatrics recommends that children get 400 international units
: (IU) of vitamin D daily. One way to make sure your toddler gets her quota is
: by allowing her to get a little sun (our skin makes vitamin D when exposed
: to the sun’s ultraviolet rays). But before y
|
az
发帖数: 16686 | 4 But before you send your tiny tot outside
to bake for hours at a stretch, know that just a few minutes of sun exposure
each day should do the trick.
我猜成人也差不多
【在 m****o 的大作中提到】
: lz好像是说孕妇需不需要每天跑出去晒太阳
:
: American
: units
: is
: exposed
: exposure
: foods
|
r******i
发帖数: 2662 | 5 小宝宝是肯定要经常晒晒太阳的
前一阵子在哪里看的我忘记了，说从食物或者多维片里摄取的维D其实效果都不够好，
还是天然的阳光对吸收钙最有帮助。好像成年人最好要20分钟吧每天，而且不可以涂防
晒霜。。。可能小宝宝可以不用晒那么久？
想到我怀孕以后都快6个月几乎都没怎么直接晒过太阳，真有点担心会不会缺钙。有时
候下午7点多钟出去，虽然太阳都快下山了，但是地表空气还是非常闷热，真希望九月
份以后能稍微凉快点
American
units
is
exposed
exposure
foods
【在 az 的大作中提到】
: 最近才学习的：
: http://www.whattoexpect.com/toddler-nutrition/calcium-for-toddlers.aspx
: Don’t forget about D. Without vitamin D, the body can’t absorb calcium.
: That makes vitamin D just as important as calcium for toddlers. The American
: Academy of Pediatrics recommends that children get 400 international units
: (IU) of vitamin D daily. One way to make sure your toddler gets her quota is
: by allowing her to get a little sun (our skin makes vitamin D when exposed
: to the sun’s ultraviolet rays). But before y
|
az
发帖数: 16686 | 6 http://ods.od.nih.gov/factsheets/vitamind.asp
The factors that affect UV radiation exposure and research to date on the
amount of sun exposure needed to maintain adequate vitamin D levels make it
difficult to provide general guidelines. It has been suggested by some
vitamin D researchers, for example, that approximately 5-30 minutes of sun
exposure between 10 AM and 3 PM at least twice a week to the face, arms,
legs, or back without sunscreen usually lead to sufficient vitamin D
synthesis and th
【在 r******i 的大作中提到】
: 小宝宝是肯定要经常晒晒太阳的
: 前一阵子在哪里看的我忘记了，说从食物或者多维片里摄取的维D其实效果都不够好，
: 还是天然的阳光对吸收钙最有帮助。好像成年人最好要20分钟吧每天，而且不可以涂防
: 晒霜。。。可能小宝宝可以不用晒那么久？
: 想到我怀孕以后都快6个月几乎都没怎么直接晒过太阳，真有点担心会不会缺钙。有时
: 候下午7点多钟出去，虽然太阳都快下山了，但是地表空气还是非常闷热，真希望九月
: 份以后能稍微凉快点
:
: American
: units
|
r******i
发帖数: 2662 | 7 有意思，我看到的文章还说最好避免10点到4点的太阳呢，可能是害怕sunburn吧
不过看了你这段，我想就时不时地出去晒个两三分钟好了，积少成多 :)
谢谢你的资料~~
it
%-
【在 az 的大作中提到】
: http://ods.od.nih.gov/factsheets/vitamind.asp
: The factors that affect UV radiation exposure and research to date on the
: amount of sun exposure needed to maintain adequate vitamin D levels make it
: difficult to provide general guidelines. It has been suggested by some
: vitamin D researchers, for example, that approximately 5-30 minutes of sun
: exposure between 10 AM and 3 PM at least twice a week to the face, arms,
: legs, or back without sunscreen usually lead to sufficient vitamin D
: synthesis and th
|
z******7
发帖数: 1559 | 8 现在太热了，晒太阳的时间真的很短哎。。。以后早晚也要出去晒晒去，树荫下面的不
知道够不够，呵呵 |
h**n
发帖数: 581 | 9 据中文书说胎宝宝一遇到强光就会把身体转向妈妈,避开光源,貌似不喜欢呢.
不过还是应该适当晒晒吧... |
