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Running版 - (zt): Breathing While Running: belly breathing, mouth breath-in, breath DEEP
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相关话题的讨论汇总
话题: breathing话题: breath话题: deep话题: running话题: while
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t****n
发帖数: 3
1
Breathing While Running
Need more air? Deep breathing can help you run longer with less effort.
By Gina Demillo Wagner
From the January 2009 issue of Runner's World
Just before you crest a hill or reach the end of a speed interval, your
lungs go into overdrive. Your breath becomes shallow and rapid. You think if
only you could pull in more air, you could surge up that hill or maintain
your pace. But the more your chest heaves, the more you struggle. You may
even end up exhausted, bent over, gasp
1 (共1页)
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what's the best way to attack hills during race?[合集] High altitude training
又发现呼吸的问题dress rehearsal
paw back vs butt kicking, singlet vs shirtless, 20 vs 17 in taperhow to change the pace between tempo and long run?
为啥cadence的习惯不能在路跑和跑步机之间移植?也说说国内和美国的跑步比较
[请教]关于180步频常数有谁知道gentle pickups是什么动作吗?
相关话题的讨论汇总
话题: breathing话题: breath话题: deep话题: running话题: while