t****n 发帖数: 3 | 1 Breathing While Running
Need more air? Deep breathing can help you run longer with less effort.
By Gina Demillo Wagner
From the January 2009 issue of Runner's World
Just before you crest a hill or reach the end of a speed interval, your
lungs go into overdrive. Your breath becomes shallow and rapid. You think if
only you could pull in more air, you could surge up that hill or maintain
your pace. But the more your chest heaves, the more you struggle. You may
even end up exhausted, bent over, gasp |
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