w********6
发帖数: 12977 | 1 最近天气是跑步极佳的，但是种种原因早上没法起来。结果是经常去gym里面跑跑步机
。现在反而喜欢上了，容易push自己，定一个速度，然后无脑人一样捱下去。户外就容
易自己跑慢下来了。 |
b***i
发帖数: 10018 | 2 12mi跑1:30，很猛啊。看来你半马可以1:30了。
【在 w********6 的大作中提到】
: 最近天气是跑步极佳的，但是种种原因早上没法起来。结果是经常去gym里面跑跑步机
: 。现在反而喜欢上了，容易push自己，定一个速度，然后无脑人一样捱下去。户外就容
: 易自己跑慢下来了。
|
E*********X
发帖数: 224 | 3 跑步机上不容易受伤，不过很boring的说。有一个下雨天在上面来了个20mile的long run. 把我恶心得好几天都到河边跑。
【在 w********6 的大作中提到】
: 最近天气是跑步极佳的，但是种种原因早上没法起来。结果是经常去gym里面跑跑步机
: 。现在反而喜欢上了，容易push自己，定一个速度，然后无脑人一样捱下去。户外就容
: 易自己跑慢下来了。
|
w*******e
发帖数: 2651 | 4 I like running on the treadmill for 4-5mi too because it is well-cushioned,
easy for pace control, and with climate control, but 20mi run on a treadmill
? That's totally insane to me! Even with ipod playing your favorite music
along the way, your ears would probably fatigue already. It was an adventure
though.
run. 把我恶心得好几天都到河边跑。
【在 E*********X 的大作中提到】
: 跑步机上不容易受伤，不过很boring的说。有一个下雨天在上面来了个20mile的long run. 把我恶心得好几天都到河边跑。
|
b***i
发帖数: 10018 | 5 i suffer on treadmill after only 1 mile...
running on track is supposed to be boring too, but it's strange that i don't
suffer on track.
,
treadmill
adventure
【在 w*******e 的大作中提到】
: I like running on the treadmill for 4-5mi too because it is well-cushioned,
: easy for pace control, and with climate control, but 20mi run on a treadmill
: ? That's totally insane to me! Even with ipod playing your favorite music
: along the way, your ears would probably fatigue already. It was an adventure
: though.
:
: run. 把我恶心得好几天都到河边跑。
|
w********6
发帖数: 12977 | 6 initially I really hate treadmill. But now I start to enjoy it as long as it
is within HM range.
One side benefit from treadmill is it helps you losing weight, since you
sweat like hell on treadmill.
The best example is of course hill running, you just can't beat treadmill
for avoiding injury. |
e*e
发帖数: 6808 | 7 可是treadmill上练hill除了出力大，跟实际跑hill的感觉相差太多了啊
it
【在 w********6 的大作中提到】
: initially I really hate treadmill. But now I start to enjoy it as long as it
: is within HM range.
: One side benefit from treadmill is it helps you losing weight, since you
: sweat like hell on treadmill.
: The best example is of course hill running, you just can't beat treadmill
: for avoiding injury.
|
w********6
发帖数: 12977 | 8 不会吧，差在啥地方？
【在 e*e 的大作中提到】
: 可是treadmill上练hill除了出力大，跟实际跑hill的感觉相差太多了啊
:
: it
|
e*e
发帖数: 6808 | 9 我说不上来，就是感觉不一样啊
【在 w********6 的大作中提到】
: 不会吧，差在啥地方？
|
d**e
发帖数: 1124 | 10 狼兄的10麦以上的easy run比我的tempo都快啊， 绝对是高出2-3档次以上
我觉着他HM 1:30肯定没问题
【在 b***i 的大作中提到】
: 12mi跑1:30，很猛啊。看来你半马可以1:30了。
|
|
|
o*******r
发帖数: 4921 | 11 我发现24hr fitness的跑步机有1小时的上限。有一次正好用11+mph的速度跑interval,
突然停了，差点没把我给郁闷死。
【在 w********6 的大作中提到】
: 最近天气是跑步极佳的，但是种种原因早上没法起来。结果是经常去gym里面跑跑步机
: 。现在反而喜欢上了，容易push自己，定一个速度，然后无脑人一样捱下去。户外就容
: 易自己跑慢下来了。
|
b***i
发帖数: 10018 | 12 是啊，我们公司的也是这样，我去的24hr fitness也是这样。我还没见过gym里有不限
时的跑步机。
interval,
【在 o*******r 的大作中提到】
: 我发现24hr fitness的跑步机有1小时的上限。有一次正好用11+mph的速度跑interval,
: 突然停了，差点没把我给郁闷死。
|
A***a
发帖数: 1799 | 13 我们GYM不限,随便你造.不过我还真没整过大于一个半小时的,这也太摧残了.
【在 b***i 的大作中提到】
: 是啊，我们公司的也是这样，我去的24hr fitness也是这样。我还没见过gym里有不限
: 时的跑步机。
:
: interval,
|
o*******r
发帖数: 4921 | 14 惭愧，我现在每次都能造满60分钟，然后再重新开始。。。
【在 A***a 的大作中提到】
: 我们GYM不限,随便你造.不过我还真没整过大于一个半小时的,这也太摧残了.
|
w********6
发帖数: 12977 | 15 你够猛的，一个小时里面居然有interval
我也是 24 hr, 但是用manual的，99分钟的上限，对于我基本够了
interval,
【在 o*******r 的大作中提到】
: 我发现24hr fitness的跑步机有1小时的上限。有一次正好用11+mph的速度跑interval,
: 突然停了，差点没把我给郁闷死。
|
w****1
发帖数: 4931 | 16 Think 20 miles on the treadmill is long? How about 200 miles, or more
precisely 211 miles, by Dean Karnazes, in 48 hours on the treadmill.:)
,
treadmill
adventure
【在 w*******e 的大作中提到】
: I like running on the treadmill for 4-5mi too because it is well-cushioned,
: easy for pace control, and with climate control, but 20mi run on a treadmill
: ? That's totally insane to me! Even with ipod playing your favorite music
: along the way, your ears would probably fatigue already. It was an adventure
: though.
:
: run. 把我恶心得好几天都到河边跑。
|
h***r
发帖数: 184 | 17 我们公司gym里的treadmill１个小时就自动停。
,
treadmill
adventure
【在 w*******e 的大作中提到】
: I like running on the treadmill for 4-5mi too because it is well-cushioned,
: easy for pace control, and with climate control, but 20mi run on a treadmill
: ? That's totally insane to me! Even with ipod playing your favorite music
: along the way, your ears would probably fatigue already. It was an adventure
: though.
:
: run. 把我恶心得好几天都到河边跑。
|
w****1
发帖数: 4931 | 18 That is not a problem. Just restart it. When I do long runs on the
treadmill, I take a pen and paper with me, so that in case I need to go
to the bathroom or something, I will write down the distance and time I
have run.
【在 h***r 的大作中提到】
: 我们公司gym里的treadmill１个小时就自动停。
:
: ,
: treadmill
: adventure
|
b***i
发帖数: 10018 | 19 I just joined LA fitness. Their treadmills have no time limit. And the speed
can go up to 15mph. :D
【在 w****1 的大作中提到】
: That is not a problem. Just restart it. When I do long runs on the
: treadmill, I take a pen and paper with me, so that in case I need to go
: to the bathroom or something, I will write down the distance and time I
: have run.
|
