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Running版 - pain killer
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相关话题的讨论汇总
话题: pain话题: killer话题: 比赛话题: act话题: tylenol
进入Running版参与讨论
1 (共1页)
m****i
发帖数: 1980
1
runner world说每年的跑步比赛季节都是pain killer销售业绩高度增长的季节。虽然
我自己到今天为止还没在比赛中吃过(明天就说不定了)但是老是听说大家在marathon
中吃这个。
所以想问问:common sense咖啡因会让比赛状态兴奋起来,所以很多运动饮料都含咖啡
因,赛前喝些咖啡也更容易进入状态,如果这个原理是成立的,那么吃了pain killer
不就变的兴奋不起来了吗?我的意思就是肌肉身体意识都进入非常放松的状态,至少我
吃了是这个状态,所以很容易睡觉,请问该怎么在比赛中balance out这俩方面呢?
今天一天都在反复想到底什么时候开始吃,开始的时候吃,还是开跑一小时以后吃,吃
了要30分钟左右才见效,然后一个小时之后就wear out,谁个指点下到底什么时候吃呢
?从来没有比赛前这么都思想负担的,觉得自己真是事多:( 抱歉了!
b***i
发帖数: 10018
2
pain killer可能会提高比赛成绩呢,看这个:
Tylenol (Acetaminophen) Improves Endurance Performance by Blocking Pain
Signals
http://peakperformance.runnersworld.com/2010/01/with-an-amazingly-simple-but-compelling-new-research-study-a-group-of-british-scientists-have-apparently-uncovered-a-novel-w.html

marathon
killer

【在 m****i 的大作中提到】
: runner world说每年的跑步比赛季节都是pain killer销售业绩高度增长的季节。虽然
: 我自己到今天为止还没在比赛中吃过(明天就说不定了)但是老是听说大家在marathon
: 中吃这个。
: 所以想问问:common sense咖啡因会让比赛状态兴奋起来,所以很多运动饮料都含咖啡
: 因,赛前喝些咖啡也更容易进入状态,如果这个原理是成立的,那么吃了pain killer
: 不就变的兴奋不起来了吗?我的意思就是肌肉身体意识都进入非常放松的状态,至少我
: 吃了是这个状态,所以很容易睡觉,请问该怎么在比赛中balance out这俩方面呢?
: 今天一天都在反复想到底什么时候开始吃,开始的时候吃,还是开跑一小时以后吃,吃
: 了要30分钟左右才见效,然后一个小时之后就wear out,谁个指点下到底什么时候吃呢
: ?从来没有比赛前这么都思想负担的,觉得自己真是事多:( 抱歉了!

m****i
发帖数: 1980
3
so ACT (Tylenol) sounds pretty good to normal level pain, here is what i
found from the acticle:
" mean that you could perform even better if you found a pain reliever more
powerful than ACT. Someone has actually done this experiment with an
injectable pain reliever. Here's what happened: The subjects felt so little
pain that they went too fast in the first half of their time-trial. This
overly fatigued their leg muscles, and they slowed dramatically in the
second half. Just as you would do if y

【在 b***i 的大作中提到】
: pain killer可能会提高比赛成绩呢,看这个:
: Tylenol (Acetaminophen) Improves Endurance Performance by Blocking Pain
: Signals
: http://peakperformance.runnersworld.com/2010/01/with-an-amazingly-simple-but-compelling-new-research-study-a-group-of-british-scientists-have-apparently-uncovered-a-novel-w.html
:
: marathon
: killer

e*e
发帖数: 6808
4
建议悠着点,真疼的厉害,该减速还是要减速,受伤不划算

more
little
I

【在 m****i 的大作中提到】
: so ACT (Tylenol) sounds pretty good to normal level pain, here is what i
: found from the acticle:
: " mean that you could perform even better if you found a pain reliever more
: powerful than ACT. Someone has actually done this experiment with an
: injectable pain reliever. Here's what happened: The subjects felt so little
: pain that they went too fast in the first half of their time-trial. This
: overly fatigued their leg muscles, and they slowed dramatically in the
: second half. Just as you would do if y

n****i
发帖数: 1772
5
虽然很多人把泰诺当糖片吃,但它会增大肝肾的负担,建议不要在跑步时吃。

research-study-a-group-of-british-scientists-have-apparently-uncovered-a-
novel-w.html

【在 b***i 的大作中提到】
: pain killer可能会提高比赛成绩呢,看这个:
: Tylenol (Acetaminophen) Improves Endurance Performance by Blocking Pain
: Signals
: http://peakperformance.runnersworld.com/2010/01/with-an-amazingly-simple-but-compelling-new-research-study-a-group-of-british-scientists-have-apparently-uncovered-a-novel-w.html
:
: marathon
: killer

1 (共1页)
进入Running版参与讨论
相关主题
慢跑能天天跑吗?转篇止痛药的文章
膝盖不舒服的时候,大家都做哪些cross-training?伟大的HAILE GEBRESELASSIE: Endurance 电影
怎样提高速度[合集] 伟大的HAILE GEBRESELASSIE: Endurance 电影
新手请问肌肉训练今天又自测5K了
吃消炎药的时候可以坚持跑步么?RT radio: sudden death in endurance athletes
膝盖外侧痛,求助Full Marathon要跑3:30min,是不是5K都得要Sub 20?
baking soda improves endurance :Dback in action
H1N1交流一下冬天跑步训练
相关话题的讨论汇总
话题: pain话题: killer话题: 比赛话题: act话题: tylenol