w****1
发帖数: 4931 | 1 3 weeks' base building. week 1, 50 miles, 7:56 avg pace. week 2, 50.8 miles,
7:47 avg pace. week 3, 52.9 miles, 7:27 avg pace.
Had my fastest pace run today, 15.26 miles, 7:11 avg pace. Splits are
7:46, 7:13, 7:28, 7:17, 6:46, 7:18, 7:00, 7:25, 7:05, 7:21, 6:57, 7:19, 6:52
, 7:05, 7:10, last 0.26 mi @ 6:28.
The uphills and downhills can be seen from the mile splits.:)
Next week will be the first week of my 12-week AM 55-70 mpw plan. Looking
forward to it. | g*****r
发帖数: 4444 | | b***i
发帖数: 10018 | 3 the avg pace was so fast... admire!
miles,
52
【在 w****1 的大作中提到】
: 3 weeks' base building. week 1, 50 miles, 7:56 avg pace. week 2, 50.8 miles,
: 7:47 avg pace. week 3, 52.9 miles, 7:27 avg pace.
: Had my fastest pace run today, 15.26 miles, 7:11 avg pace. Splits are
: 7:46, 7:13, 7:28, 7:17, 6:46, 7:18, 7:00, 7:25, 7:05, 7:21, 6:57, 7:19, 6:52
: , 7:05, 7:10, last 0.26 mi @ 6:28.
: The uphills and downhills can be seen from the mile splits.:)
: Next week will be the first week of my 12-week AM 55-70 mpw plan. Looking
: forward to it.
| w****1
发帖数: 4931 | 4 well, mileage is speed in disguise, and vice versa.:)
【在 b***i 的大作中提到】
: the avg pace was so fast... admire!
:
: miles,
: 52
| g***y
发帖数: 829 | 5 厉害呀，你的easy pace比我的BQ pace 还快
我跑了两个20miler,都很难受，跑不进8'pace而且好像处于受伤边缘。准备休息一周。 | L******e
发帖数: 651 | 6 wow, amazingly fast!
Keep it up and Unknown Relay Team will count on you to win:)
miles,
52
【在 w****1 的大作中提到】
: 3 weeks' base building. week 1, 50 miles, 7:56 avg pace. week 2, 50.8 miles,
: 7:47 avg pace. week 3, 52.9 miles, 7:27 avg pace.
: Had my fastest pace run today, 15.26 miles, 7:11 avg pace. Splits are
: 7:46, 7:13, 7:28, 7:17, 6:46, 7:18, 7:00, 7:25, 7:05, 7:21, 6:57, 7:19, 6:52
: , 7:05, 7:10, last 0.26 mi @ 6:28.
: The uphills and downhills can be seen from the mile splits.:)
: Next week will be the first week of my 12-week AM 55-70 mpw plan. Looking
: forward to it.
| w*****h
发帖数: 1770 | |
|
