p**q
发帖数: 535 | |
b***i
发帖数: 10018 | 2 if i were to buy a treadmill, i would buy one with decline, and at least up
to 12mph. i wonder how much are those... |
c*******r
发帖数: 13580 | 3 did you mean incline? I guess you can always tilt it by putting bricks under
the front feet :D
up
【在 b***i 的大作中提到】
: if i were to buy a treadmill, i would buy one with decline, and at least up
: to 12mph. i wonder how much are those...
|
g*****r
发帖数: 4444 | 4 I think he meant decline. I always wondered why treadmills can't do decline.
under
【在 c*******r 的大作中提到】
: did you mean incline? I guess you can always tilt it by putting bricks under
: the front feet :D
:
: up
|
c*******r
发帖数: 13580 | 5 why would anyone want to run decline? it's so hard on the knees.
decline.
【在 g*****r 的大作中提到】
: I think he meant decline. I always wondered why treadmills can't do decline.
:
: under
|
g*****r
发帖数: 4444 | 6 because in real race, you can not expect all the courses to be incline or
flat.
one time I ran a random hill on a treadmill, the treadmill just sometimes
incline or became flat, and I hoped it could do decline too.
【在 c*******r 的大作中提到】
: why would anyone want to run decline? it's so hard on the knees.
:
: decline.
|
c*******r
发帖数: 13580 | 7 but you don't really gain anything by running decline.
【在 g*****r 的大作中提到】
: because in real race, you can not expect all the courses to be incline or
: flat.
: one time I ran a random hill on a treadmill, the treadmill just sometimes
: incline or became flat, and I hoped it could do decline too.
|
g*****r
发帖数: 4444 | 8 I guess you will gain experience in how to control your body and pace when
running a decline.
【在 c*******r 的大作中提到】
: but you don't really gain anything by running decline.
|
b***i
发帖数: 10018 | 9 not that hard if you train for it. whx would tell you it's about forefoot
landing.:) yes, it's about your running form and your quads.
【在 c*******r 的大作中提到】
: why would anyone want to run decline? it's so hard on the knees.
:
: decline.
|
b***i
发帖数: 10018 | 10 downhill running is also a good way to increase your leg turnover speed.
(while uphill running strengthens your muscles)
【在 g*****r 的大作中提到】
: I guess you will gain experience in how to control your body and pace when
: running a decline.
|
|
|
g*****r
发帖数: 4444 | 11 我没经验，还是版大出来说说你是想说上坡还是下坡，为什么要练下坡。
老狼是不是上次跑下坡后膝盖疼了。
up
【在 b***i 的大作中提到】
: if i were to buy a treadmill, i would buy one with decline, and at least up
: to 12mph. i wonder how much are those...
|
c*******r
发帖数: 13580 | 12 I do too much downhill that I am really sick of it :(
【在 b***i 的大作中提到】
: not that hard if you train for it. whx would tell you it's about forefoot
: landing.:) yes, it's about your running form and your quads.
|
g*****r
发帖数: 4444 | |
b***i
发帖数: 10018 | 14 i think the advantage of having decline in your treadmill is that you can
simulate the elevation profile of any race course. For example Boston
marathon has a lot of downhills in the first half, then some uphills and
downhills in the second half. It's not that easy to find a route nearby
having the similar elevation profile.
【在 g*****r 的大作中提到】
: 我没经验，还是版大出来说说你是想说上坡还是下坡，为什么要练下坡。
: 老狼是不是上次跑下坡后膝盖疼了。
:
: up
|
p**q
发帖数: 535 | 15 还没见过有decline的跑步机 自己觉得不是必要
at least up to 12mph 是必须的
up
【在 b***i 的大作中提到】
: if i were to buy a treadmill, i would buy one with decline, and at least up
: to 12mph. i wonder how much are those...
|
p**q
发帖数: 535 | 16 看来这里主要都是gym 和室外跑
自家有treadmill的请不吝赐教
三月gym membership到期 没renew 打算室外跑
正赶上美东花粉太可怕
两个月没跑步 精力很差 每天都觉得睡不够
大家都太专业了
我的目标 只求每天早起或回家时 一边看TV跑至少半小时 精神抖擞
还有每年参加一次半马比赛 足矣!
fatwallet上有个讨论
说要买gym old treadmill
这个不是总碰得到
我周末要去店里看看
如果不是太差 就订costco.com上类似的了 |
