w****1
发帖数: 4931 | 1 from
http://www.runtheplanet.com/trainingracing/marathon/tempextreme.asp
Acclimatization is the process of adapting your body to be able to run more
efficiently under hot environmental conditions. When it is hot the blood
goes to the skin for cooling the body as well as to the working muscles.
This increases the workload of the heart and the exercising heart rate.
Intensity of exercise will need to be reduced when running in the heat and
when acclimatizing for proper adaptation.
The body makes s |
b***i
发帖数: 10018 | 2 啊，原来出汗多的人不怕热啊。我一直都是不太出汗的人，还以为自己不怕热呢，其实
反而是调节温度的功能差。。。
more
.
【在 w****1 的大作中提到】
: from
: http://www.runtheplanet.com/trainingracing/marathon/tempextreme.asp
: Acclimatization is the process of adapting your body to be able to run more
: efficiently under hot environmental conditions. When it is hot the blood
: goes to the skin for cooling the body as well as to the working muscles.
: This increases the workload of the heart and the exercising heart rate.
: Intensity of exercise will need to be reduced when running in the heat and
: when acclimatizing for proper adaptation.
: The body makes s
|
g*****r
发帖数: 4444 | |
g*****r
发帖数: 4444 | 4 it's very useful, thanks for sharing.
whx你要是早点看到这段，至少在比赛前20天做 heat acclimatization, 可能就BQ了。 |
b***i
发帖数: 10018 | 5 我相信whx早就知道这些了，只不过是没有重视而已，学你说，吃一堑长一智。
【在 g*****r 的大作中提到】
: it's very useful, thanks for sharing.
: whx你要是早点看到这段，至少在比赛前20天做 heat acclimatization, 可能就BQ了。
|
w****1
发帖数: 4931 | 6 Indeed I didn't expect the heat to make such a big difference. I always
thought, well, 65 is not that different from 55. But no, it makes a big
difference. And the sun can easily raise the temperature of the skin by more
than 10 degrees.
【在 g*****r 的大作中提到】
: it's very useful, thanks for sharing.
: whx你要是早点看到这段，至少在比赛前20天做 heat acclimatization, 可能就BQ了。
|
g*****r
发帖数: 4444 | 7 嗯，皮肤黑的受太阳影响大还是批腐败的影响大？ 如果本来都是在亚洲长大的。 |
g********s
发帖数: 1969 | 8 很有用的资料。谢谢分享。几度之差，的确大不一样。今天80F跑了近10mile，很累。
巴不得洗洗喝足了就睡。 |
z*****a
发帖数: 9790 | 9 受教了，我老已经在85+的天气下战斗了两周了，眼看着一次比一次跑得慢
more
.
【在 w****1 的大作中提到】
: from
: http://www.runtheplanet.com/trainingracing/marathon/tempextreme.asp
: Acclimatization is the process of adapting your body to be able to run more
: efficiently under hot environmental conditions. When it is hot the blood
: goes to the skin for cooling the body as well as to the working muscles.
: This increases the workload of the heart and the exercising heart rate.
: Intensity of exercise will need to be reduced when running in the heat and
: when acclimatizing for proper adaptation.
: The body makes s
|
T****a
发帖数: 4651 | 10 Thanks for sharing the tips.
Personally, I feel heat is particular difficult to overcome in a spring race
when weather all of sudden turn hot (nightmares of the NJ race in a 80+ day
). We may be able to deal it better in a fall race, when we have the whole
summer to get used to the heat and humidity.
more
.
【在 w****1 的大作中提到】
: from
: http://www.runtheplanet.com/trainingracing/marathon/tempextreme.asp
: Acclimatization is the process of adapting your body to be able to run more
: efficiently under hot environmental conditions. When it is hot the blood
: goes to the skin for cooling the body as well as to the working muscles.
: This increases the workload of the heart and the exercising heart rate.
: Intensity of exercise will need to be reduced when running in the heat and
: when acclimatizing for proper adaptation.
: The body makes s
|
w*******e
发帖数: 2651 | 11 A very good read. Thanks for sharing!
more
【在 w****1 的大作中提到】
: from
: http://www.runtheplanet.com/trainingracing/marathon/tempextreme.asp
: Acclimatization is the process of adapting your body to be able to run more
: efficiently under hot environmental conditions. When it is hot the blood
: goes to the skin for cooling the body as well as to the working muscles.
: This increases the workload of the heart and the exercising heart rate.
: Intensity of exercise will need to be reduced when running in the heat and
: when acclimatizing for proper adaptation.
: The body makes s
|
e*e
发帖数: 6808 | 12 肯定的说,皮肤白的
昨天一天,我就肩头红了,ld已经轻度晒伤
【在 g*****r 的大作中提到】
: 嗯，皮肤黑的受太阳影响大还是批腐败的影响大？ 如果本来都是在亚洲长大的。
|
e*e
发帖数: 6808 | 13 85+,牛!
【在 z*****a 的大作中提到】
: 受教了，我老已经在85+的天气下战斗了两周了，眼看着一次比一次跑得慢
:
: more
: .
|
