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Running版 - 8 Sun Safety Tips for Your Summer Run
相关主题
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相关话题的讨论汇总
话题: sun话题: your话题: summer话题: run话题: sunscreen
进入Running版参与讨论
1 (共1页)
w*******e
发帖数: 2651
1
* The higher the SPF the better. High SPFs in the range of 30 to 45
compensate for sweating, loss in water activities, and thin application.
* Wear sunscreen on exposed skin even on cloudy days (UV radiation
penetrates cloud cover) and year round-even in the winter. Remember your
skin doesn't know the difference-ultraviolet radiation is the same all year.
There's just more of it in the summer and at latitudes closer to the
equator.
* Don't forget to apply sunscreen to your scalp if you are bald
d*********6
发帖数: 6115
2
我已经彻底转移到gym里面了。。。

year.
,

【在 w*******e 的大作中提到】
: * The higher the SPF the better. High SPFs in the range of 30 to 45
: compensate for sweating, loss in water activities, and thin application.
: * Wear sunscreen on exposed skin even on cloudy days (UV radiation
: penetrates cloud cover) and year round-even in the winter. Remember your
: skin doesn't know the difference-ultraviolet radiation is the same all year.
: There's just more of it in the summer and at latitudes closer to the
: equator.
: * Don't forget to apply sunscreen to your scalp if you are bald

w********6
发帖数: 12977
3
oh yeah, now I need sunscreen on my bald scalp
w****1
发帖数: 4931
4
Are you sure this is all necessary? I think it's only for white people who
have hyper sensitive skins.

year.
,

【在 w*******e 的大作中提到】
: * The higher the SPF the better. High SPFs in the range of 30 to 45
: compensate for sweating, loss in water activities, and thin application.
: * Wear sunscreen on exposed skin even on cloudy days (UV radiation
: penetrates cloud cover) and year round-even in the winter. Remember your
: skin doesn't know the difference-ultraviolet radiation is the same all year.
: There's just more of it in the summer and at latitudes closer to the
: equator.
: * Don't forget to apply sunscreen to your scalp if you are bald

w********6
发帖数: 12977
5
I am the opposite, not been to gym for more than two months though I am
still paying for it. Of course, major reason is I don't run at all most of
the days

【在 d*********6 的大作中提到】
: 我已经彻底转移到gym里面了。。。
:
: year.
: ,

w*******e
发帖数: 2651
6
I'm dreaming about a trail that runs under
a dense forest cover. Actually I found a hidden
germ in Hayward last Saturday.

【在 d*********6 的大作中提到】
: 我已经彻底转移到gym里面了。。。
:
: year.
: ,

d*********6
发帖数: 6115
7
gym做mile repeat很舒服。
还能强迫下自己 身边都是认识的朋友。。。。

【在 w********6 的大作中提到】
: I am the opposite, not been to gym for more than two months though I am
: still paying for it. Of course, major reason is I don't run at all most of
: the days

w********6
发帖数: 12977
8
skin cancer aside, you also have the same risk of having wrinkles
developed. You will look 10 or 20 years old than your pair.

who

【在 w****1 的大作中提到】
: Are you sure this is all necessary? I think it's only for white people who
: have hyper sensitive skins.
:
: year.
: ,

w*******e
发帖数: 2651
9
That's why I need to wear a running hat.

【在 w********6 的大作中提到】
: oh yeah, now I need sunscreen on my bald scalp
w****1
发帖数: 4931
10
Being a man, I really don't care how many wrinkles I have.:)

【在 w********6 的大作中提到】
: skin cancer aside, you also have the same risk of having wrinkles
: developed. You will look 10 or 20 years old than your pair.
:
: who

相关主题
Why do you run? (get inspired!)Advanced Marathoning第二版和第一版差别大吗?
我的头一次race-8K长跑新手指南(3) running economy
tempo pace一般上下差距有多少?马拉松也许forefoot landing 不好,看看haile geb小鹿一般的姿势
进入Running版参与讨论
w********6
发帖数: 12977
11
recommend my choice:
Neutrogena UltraSheer sunblock SPF55 from costco, the newest one now is SP75
if I remember correct
P*****a
发帖数: 2464
12
faint, we have sensitive skins as well...
i called emergency room once after getting very sunburned and my legs we
re so swollen...scary experience..(not due ot running though, I spent a
day on the beach...i guess i did not use enough sunscreen)

【在 w****1 的大作中提到】
: Are you sure this is all necessary? I think it's only for white people who
: have hyper sensitive skins.
:
: year.
: ,

d*********6
发帖数: 6115
13
我最近都没有跑trail。也是个不错的选择,
可是你们的group run太远了。
对了 8月15日的stevens creek 50k参加不? trail run。
而且 免费报名

【在 w*******e 的大作中提到】
: I'm dreaming about a trail that runs under
: a dense forest cover. Actually I found a hidden
: germ in Hayward last Saturday.

w*******e
发帖数: 2651
14
Though we are not completely immune to skin cancer,
but I don't like to get a sun-burn.

【在 w****1 的大作中提到】
: Are you sure this is all necessary? I think it's only for white people who
: have hyper sensitive skins.
:
: year.
: ,

w********6
发帖数: 12977
15
I care, if you have the same wrinkles as Geb, but run like a snail, it's a
shame :)

【在 w****1 的大作中提到】
: Being a man, I really don't care how many wrinkles I have.:)
d*********6
发帖数: 6115
16
strongly support your words,
ME TOO!

【在 w****1 的大作中提到】
: Being a man, I really don't care how many wrinkles I have.:)
w****1
发帖数: 4931
17
Well that must depends on the person. I have gotten sun burn twice, once
when I was a kid and fell asleep on
the beach. The other time was when I was hiking in the Colorado rockies,
without sun screen. But still sun
burn is rare to me. Last summer when I was in Aspen I spent a lot of time
outdoors and never used sun
screen. I just got tanned, no sun burn.

【在 P*****a 的大作中提到】
: faint, we have sensitive skins as well...
: i called emergency room once after getting very sunburned and my legs we
: re so swollen...scary experience..(not due ot running though, I spent a
: day on the beach...i guess i did not use enough sunscreen)

w*******e
发帖数: 2651
18
Sounds like fun, but I'll be at Lake Tahoe on that weekend.

【在 d*********6 的大作中提到】
: 我最近都没有跑trail。也是个不错的选择,
: 可是你们的group run太远了。
: 对了 8月15日的stevens creek 50k参加不? trail run。
: 而且 免费报名

w*******e
发帖数: 2651
19
I bet you want to get as tan as Haile,
but you are not there yet?

【在 w****1 的大作中提到】
: Well that must depends on the person. I have gotten sun burn twice, once
: when I was a kid and fell asleep on
: the beach. The other time was when I was hiking in the Colorado rockies,
: without sun screen. But still sun
: burn is rare to me. Last summer when I was in Aspen I spent a lot of time
: outdoors and never used sun
: screen. I just got tanned, no sun burn.

P*****a
发帖数: 2464
20
wow....jealous...
i had rashes after riding a bike in New Jersey last week - half shaded r
oute! and I did spray sunblock on my arms, yu4 men4...

【在 w****1 的大作中提到】
: Well that must depends on the person. I have gotten sun burn twice, once
: when I was a kid and fell asleep on
: the beach. The other time was when I was hiking in the Colorado rockies,
: without sun screen. But still sun
: burn is rare to me. Last summer when I was in Aspen I spent a lot of time
: outdoors and never used sun
: screen. I just got tanned, no sun burn.

相关主题
DNF1:59:59...will we ever see a sub-2 hour marathon?
AT recoveredquote of the day
Haile明天跑Great North Run半马NYCM
进入Running版参与讨论
d*********6
发帖数: 6115
21
T_T
好吧,我再找人去跑。

【在 w*******e 的大作中提到】
: Sounds like fun, but I'll be at Lake Tahoe on that weekend.
l****g
发帖数: 1705
22
我觉得男生讨论防晒霜皱纹太可爱了
w*******e
发帖数: 2651
23
You are both very young!
Wait till you get to my age. :)

【在 d*********6 的大作中提到】
: strongly support your words,
: ME TOO!

w*******e
发帖数: 2651
24
haha... That's so funny!

【在 w********6 的大作中提到】
: I care, if you have the same wrinkles as Geb, but run like a snail, it's a
: shame :)

g********s
发帖数: 1969
25
agree with winndixie. Yong people don't care. When you are old as us, you
will see.
http://www.webmd.com/skin-beauty/guide/sun-exposure-skin-cancer
b***i
发帖数: 10018
26
i got sunburn once when i hiked on channel islands under direct sunlight for
8 hours in summer.
other than that, i only got tanned.

【在 w****1 的大作中提到】
: Well that must depends on the person. I have gotten sun burn twice, once
: when I was a kid and fell asleep on
: the beach. The other time was when I was hiking in the Colorado rockies,
: without sun screen. But still sun
: burn is rare to me. Last summer when I was in Aspen I spent a lot of time
: outdoors and never used sun
: screen. I just got tanned, no sun burn.

w*******e
发帖数: 2651
27
Did you run last year?
I saw cives' picture on the website,
and feline took some pictures too.

【在 d*********6 的大作中提到】
: T_T
: 好吧,我再找人去跑。

g*****r
发帖数: 4444
28
上次电视上看到一个SPF100+的,
我已经没救了,脸上雀斑已经多的挤不下了,晒一会就多几颗。基因啊。
1 (共1页)
进入Running版参与讨论
相关主题
quote of the daytop ten best runners of the decade
NYCMWhy do you run? (get inspired!)
BREAKING: Geb Retires from Running我的头一次race-8K
Geb's retirement, or not?tempo pace一般上下差距有多少?
你们跑步防晒不Advanced Marathoning第二版和第一版差别大吗?
请大家推荐防晒霜长跑新手指南(3) running economy
大家讨论讨论防晒的问题吧?马拉松也许forefoot landing 不好,看看haile geb小鹿一般的姿势
跑步上身的摇晃,今天发现其实不是坏事DNF
相关话题的讨论汇总
话题: sun话题: your话题: summer话题: run话题: sunscreen