m******g
发帖数: 516 | 1 Sometime when getting tired (after 11-14 miles) during long run, my left
knee suddenly gives me unbearable pain on each stride, forcing me to limbo
and eventually stop. If I walk or relax for a hour or so, the pain will go
away. My recent marathon was totally destroyed by that. I ran 3hr10min for
24.7 of the 26 total miles, but used 1hr5min on 1.5 miles right after half
mark waiting the pain to go away.
Anyone experienced the similar problem? Will there be any cure/pain killer/
training? I don't |
b***i
发帖数: 10018 | 2 which part of the knee?
runner's knee? ITBS? |
R*****s
发帖数: 41236 | 3 wow, pretty fast ah...I think you will BQ soon, dont worry, take some time
to
find the reason first...
【在 m******g 的大作中提到】
: Sometime when getting tired (after 11-14 miles) during long run, my left
: knee suddenly gives me unbearable pain on each stride, forcing me to limbo
: and eventually stop. If I walk or relax for a hour or so, the pain will go
: away. My recent marathon was totally destroyed by that. I ran 3hr10min for
: 24.7 of the 26 total miles, but used 1hr5min on 1.5 miles right after half
: mark waiting the pain to go away.
: Anyone experienced the similar problem? Will there be any cure/pain killer/
: training? I don't
|
w****1
发帖数: 4931 | 4 The one thing I can say for sure is that pain killer can only make things
worse. stay away from pain killers. You may need to change shoes and do
muscle strengthening exercises.
【在 m******g 的大作中提到】
: Sometime when getting tired (after 11-14 miles) during long run, my left
: knee suddenly gives me unbearable pain on each stride, forcing me to limbo
: and eventually stop. If I walk or relax for a hour or so, the pain will go
: away. My recent marathon was totally destroyed by that. I ran 3hr10min for
: 24.7 of the 26 total miles, but used 1hr5min on 1.5 miles right after half
: mark waiting the pain to go away.
: Anyone experienced the similar problem? Will there be any cure/pain killer/
: training? I don't
|
m******g
发帖数: 516 | 5 I tried a few things. It seems supplements like Move Free/Triple Flex work
for me. I regularly buy these stuff for my parents, but never used them
myself. Then I tried a few capsules, it reduced my knee pain right after a
couple of days. I guess I am getting older and short of joint fluid. It gave
me confident to prepare for another marathon later this year.
I know this board is for young people, but if any older runners like me have
the same problem, you can try these.
http://www.costco.com/Bro |
f****e
发帖数: 553 | 6 costco has them on sale till 8/8.
【在 m******g 的大作中提到】
: I tried a few things. It seems supplements like Move Free/Triple Flex work
: for me. I regularly buy these stuff for my parents, but never used them
: myself. Then I tried a few capsules, it reduced my knee pain right after a
: couple of days. I guess I am getting older and short of joint fluid. It gave
: me confident to prepare for another marathon later this year.
: I know this board is for young people, but if any older runners like me have
: the same problem, you can try these.
: http://www.costco.com/Bro
|
p**q
发帖数: 535 | 7 are they better than Glucosamine only?
gave
have
【在 m******g 的大作中提到】
: I tried a few things. It seems supplements like Move Free/Triple Flex work
: for me. I regularly buy these stuff for my parents, but never used them
: myself. Then I tried a few capsules, it reduced my knee pain right after a
: couple of days. I guess I am getting older and short of joint fluid. It gave
: me confident to prepare for another marathon later this year.
: I know this board is for young people, but if any older runners like me have
: the same problem, you can try these.
: http://www.costco.com/Bro
|
m******g
发帖数: 516 | 8 Yes, way better. I initially tried another similar product bought from
costco for a few weeks, but it did not help.
【在 p**q 的大作中提到】
: are they better than Glucosamine only?
:
: gave
: have
|
A****t
发帖数: 759 | 9 which one is better? move free or triple flex? Thanks~
【在 m******g 的大作中提到】
: Yes, way better. I initially tried another similar product bought from
: costco for a few weeks, but it did not help.
|
c*******r
发帖数: 13580 | 10 I heard MSM upsets your stomach. Did you experience any problems?
【在 m******g 的大作中提到】
: Yes, way better. I initially tried another similar product bought from
: costco for a few weeks, but it did not help.
|
m******g
发帖数: 516 | 11 Sorry, not yet to tell the difference.
【在 A****t 的大作中提到】
: which one is better? move free or triple flex? Thanks~
|
m******g
发帖数: 516 | 12 Does not upset mine. I normally ate them during breakfast.
【在 c*******r 的大作中提到】
: I heard MSM upsets your stomach. Did you experience any problems?
|
R*****s
发帖数: 41236 | 13 我都是买最便宜的吃， 也不晓得有用没。。
【在 m******g 的大作中提到】
: Yes, way better. I initially tried another similar product bought from
: costco for a few weeks, but it did not help.
|
