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Running版 - 求: a rolling hill trail in bay area for CIM
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话题: cim话题: rolling话题: bay话题: trail话题: profile
进入Running版参与讨论
1 (共1页)
w*******e
发帖数: 2651
1
CIM course profile shows a general downhill course,
but it's very deceiving since it has a lot of uphills too.
(pay attention to the saw-tooth shaped waves on the profile)
To simulate the CIM course profile, I need to train on some
trails with a lot of rolling hills. Anybody has an idea which is
the best candidate in the bay area?
w********6
发帖数: 12977
2
California is full of rolling hills, just pick anyone :)
d*********6
发帖数: 6115
3
赛前2周组织到sac, second half run八。

【在 w*******e 的大作中提到】
: CIM course profile shows a general downhill course,
: but it's very deceiving since it has a lot of uphills too.
: (pay attention to the saw-tooth shaped waves on the profile)
: To simulate the CIM course profile, I need to train on some
: trails with a lot of rolling hills. Anybody has an idea which is
: the best candidate in the bay area?

e*e
发帖数: 6808
4
你去年跑过的,我觉得都还好啊
要坡小一点,就SF吧
坡大一点,就dish吧

【在 w*******e 的大作中提到】
: CIM course profile shows a general downhill course,
: but it's very deceiving since it has a lot of uphills too.
: (pay attention to the saw-tooth shaped waves on the profile)
: To simulate the CIM course profile, I need to train on some
: trails with a lot of rolling hills. Anybody has an idea which is
: the best candidate in the bay area?

q*c
发帖数: 1172
5
try this one, it is on the ridge trail, good view and rolling:
http://www.bayareadragon.com/bbs/viewtopic.php?p=21055#21055
or lake chabot, it is closer to your home:
http://www.bayareadragon.com/bbs/viewtopic.php?p=19836#19836
w*******e
发帖数: 2651
6
The ridge trail at Tilden Park seems to be good
candidate. Maybe we should try this for the next group run.
Lake Chabot's trail is very hilly.

【在 q*c 的大作中提到】
: try this one, it is on the ridge trail, good view and rolling:
: http://www.bayareadragon.com/bbs/viewtopic.php?p=21055#21055
: or lake chabot, it is closer to your home:
: http://www.bayareadragon.com/bbs/viewtopic.php?p=19836#19836

l**n
发帖数: 2405
7
Is this park in Berkeley? Too far from south bay area la.

【在 w*******e 的大作中提到】
: The ridge trail at Tilden Park seems to be good
: candidate. Maybe we should try this for the next group run.
: Lake Chabot's trail is very hilly.

w*******e
发帖数: 2651
8
But the view is worth the drive!
Maybe we can run on the Angel island to enjoy the
360 degree view of the bay.

【在 l**n 的大作中提到】
: Is this park in Berkeley? Too far from south bay area la.
d*********6
发帖数: 6115
9
American River Parkway!
Run the river marathon的路线。
和cim的海拔变化一模一样,只是在河边的自行车道跑,连汽车都没有。

【在 w*******e 的大作中提到】
: But the view is worth the drive!
: Maybe we can run on the Angel island to enjoy the
: 360 degree view of the bay.

w*******e
发帖数: 2651
10
Yeah, got to sushi buffet @ Davis for post-run lunch!

【在 d*********6 的大作中提到】
: American River Parkway!
: Run the river marathon的路线。
: 和cim的海拔变化一模一样,只是在河边的自行车道跑,连汽车都没有。

相关主题
雨中5k sub20 PR了base building summary
kick higher to run faster这个环密歇根湖的报告不错
mile repeats: control your pain, release your pain气温的作用??
进入Running版参与讨论
d*********6
发帖数: 6115
11
对,不过同志们要开车2个多小时来。。。

【在 w*******e 的大作中提到】
: Yeah, got to sushi buffet @ Davis for post-run lunch!
q*c
发帖数: 1172
12
I used to do that every weekend 8 years ago...

【在 d*********6 的大作中提到】
: 对,不过同志们要开车2个多小时来。。。
d*********6
发帖数: 6115
13
阿,校友?

【在 q*c 的大作中提到】
: I used to do that every weekend 8 years ago...
w*******e
发帖数: 2651
14
Yeah, fire up your passion again!

【在 q*c 的大作中提到】
: I used to do that every weekend 8 years ago...
q*c
发帖数: 1172
15
my wife was a uc-davis dropout...

【在 d*********6 的大作中提到】
: 阿,校友?
w*******e
发帖数: 2651
16
College dropouts are all smart people.
Now you need to go back to donate money now!

【在 q*c 的大作中提到】
: my wife was a uc-davis dropout...
d*********6
发帖数: 6115
17
哈哈,说不定啥时候我一冲动,就follow了。

【在 q*c 的大作中提到】
: my wife was a uc-davis dropout...
m****i
发帖数: 1980
18
AGREE!! and they are all successful and RICH now~~~~

【在 w*******e 的大作中提到】
: College dropouts are all smart people.
: Now you need to go back to donate money now!

1 (共1页)
进入Running版参与讨论
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i just drove over the LA marathon course这个环密歇根湖的报告不错
what's the best way to attack hills during race?气温的作用??
Progressive HR long run 22mi意外收获PB一枚,记录一下
相关话题的讨论汇总
话题: cim话题: rolling话题: bay话题: trail话题: profile