w*******e 发帖数: 2651 | 1 CIM course profile shows a general downhill course,
but it's very deceiving since it has a lot of uphills too.
(pay attention to the saw-tooth shaped waves on the profile)
To simulate the CIM course profile, I need to train on some
trails with a lot of rolling hills. Anybody has an idea which is
the best candidate in the bay area? |
w********6 发帖数: 12977 | 2 California is full of rolling hills, just pick anyone :) |
d*********6 发帖数: 6115 | 3 赛前2周组织到sac, second half run八。
【在 w*******e 的大作中提到】 : CIM course profile shows a general downhill course, : but it's very deceiving since it has a lot of uphills too. : (pay attention to the saw-tooth shaped waves on the profile) : To simulate the CIM course profile, I need to train on some : trails with a lot of rolling hills. Anybody has an idea which is : the best candidate in the bay area?
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e*e 发帖数: 6808 | 4 你去年跑过的,我觉得都还好啊
要坡小一点,就SF吧
坡大一点,就dish吧
【在 w*******e 的大作中提到】 : CIM course profile shows a general downhill course, : but it's very deceiving since it has a lot of uphills too. : (pay attention to the saw-tooth shaped waves on the profile) : To simulate the CIM course profile, I need to train on some : trails with a lot of rolling hills. Anybody has an idea which is : the best candidate in the bay area?
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q*c 发帖数: 1172 | |
w*******e 发帖数: 2651 | 6 The ridge trail at Tilden Park seems to be good
candidate. Maybe we should try this for the next group run.
Lake Chabot's trail is very hilly.
【在 q*c 的大作中提到】 : try this one, it is on the ridge trail, good view and rolling: : http://www.bayareadragon.com/bbs/viewtopic.php?p=21055#21055 : or lake chabot, it is closer to your home: : http://www.bayareadragon.com/bbs/viewtopic.php?p=19836#19836
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l**n 发帖数: 2405 | 7 Is this park in Berkeley? Too far from south bay area la.
【在 w*******e 的大作中提到】 : The ridge trail at Tilden Park seems to be good : candidate. Maybe we should try this for the next group run. : Lake Chabot's trail is very hilly.
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w*******e 发帖数: 2651 | 8 But the view is worth the drive!
Maybe we can run on the Angel island to enjoy the
360 degree view of the bay.
【在 l**n 的大作中提到】 : Is this park in Berkeley? Too far from south bay area la.
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d*********6 发帖数: 6115 | 9 American River Parkway!
Run the river marathon的路线。
和cim的海拔变化一模一样,只是在河边的自行车道跑,连汽车都没有。
【在 w*******e 的大作中提到】 : But the view is worth the drive! : Maybe we can run on the Angel island to enjoy the : 360 degree view of the bay.
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w*******e 发帖数: 2651 | 10 Yeah, got to sushi buffet @ Davis for post-run lunch!
【在 d*********6 的大作中提到】 : American River Parkway! : Run the river marathon的路线。 : 和cim的海拔变化一模一样,只是在河边的自行车道跑,连汽车都没有。
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d*********6 发帖数: 6115 | 11 对,不过同志们要开车2个多小时来。。。
【在 w*******e 的大作中提到】 : Yeah, got to sushi buffet @ Davis for post-run lunch!
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q*c 发帖数: 1172 | 12 I used to do that every weekend 8 years ago...
【在 d*********6 的大作中提到】 : 对,不过同志们要开车2个多小时来。。。
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d*********6 发帖数: 6115 | 13 阿,校友?
【在 q*c 的大作中提到】 : I used to do that every weekend 8 years ago...
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w*******e 发帖数: 2651 | 14 Yeah, fire up your passion again!
【在 q*c 的大作中提到】 : I used to do that every weekend 8 years ago...
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q*c 发帖数: 1172 | 15 my wife was a uc-davis dropout...
【在 d*********6 的大作中提到】 : 阿,校友?
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w*******e 发帖数: 2651 | 16 College dropouts are all smart people.
Now you need to go back to donate money now!
【在 q*c 的大作中提到】 : my wife was a uc-davis dropout...
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d*********6 发帖数: 6115 | 17 哈哈,说不定啥时候我一冲动,就follow了。
【在 q*c 的大作中提到】 : my wife was a uc-davis dropout...
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m****i 发帖数: 1980 | 18 AGREE!! and they are all successful and RICH now~~~~
【在 w*******e 的大作中提到】 : College dropouts are all smart people. : Now you need to go back to donate money now!
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