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Running版 - [看到进步,爽] mile repeat
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相关话题的讨论汇总
话题: few话题: repeats话题: cool话题: jogging话题: mile
进入Running版参与讨论
1 (共1页)
e*e
发帖数: 6808
1
plan: 4-5 mile repeats under 8:20 at stevens creek, with 800 jogging in
between
actual: 5 repeats on street curb, with 8:05, 8:09, 8:11, 8:10 (waited a few
seconds at one crossing), 8:15, 800 slow motion jogging in between:p
(+) parked at school, saved at least 30 min
(+) flexible, won't get fined for late pick up
(+) best could do before was 4*8:20 at treadmill
(-) no time to cool down
(-) be careful at corners, almost got right ankle sprained
(-) need to work on even pace
(-) still don't have
b***i
发帖数: 10018
2
恭喜进步!

few

【在 e*e 的大作中提到】
: plan: 4-5 mile repeats under 8:20 at stevens creek, with 800 jogging in
: between
: actual: 5 repeats on street curb, with 8:05, 8:09, 8:11, 8:10 (waited a few
: seconds at one crossing), 8:15, 800 slow motion jogging in between:p
: (+) parked at school, saved at least 30 min
: (+) flexible, won't get fined for late pick up
: (+) best could do before was 4*8:20 at treadmill
: (-) no time to cool down
: (-) be careful at corners, almost got right ankle sprained
: (-) need to work on even pace

c*******r
发帖数: 13580
3
zan, sweaty mom

few

【在 e*e 的大作中提到】
: plan: 4-5 mile repeats under 8:20 at stevens creek, with 800 jogging in
: between
: actual: 5 repeats on street curb, with 8:05, 8:09, 8:11, 8:10 (waited a few
: seconds at one crossing), 8:15, 800 slow motion jogging in between:p
: (+) parked at school, saved at least 30 min
: (+) flexible, won't get fined for late pick up
: (+) best could do before was 4*8:20 at treadmill
: (-) no time to cool down
: (-) be careful at corners, almost got right ankle sprained
: (-) need to work on even pace

q*c
发帖数: 1172
4
很厉害啊,是不是long run有很大帮助?
p***r
发帖数: 4859
5
进步明显啊

few

【在 e*e 的大作中提到】
: plan: 4-5 mile repeats under 8:20 at stevens creek, with 800 jogging in
: between
: actual: 5 repeats on street curb, with 8:05, 8:09, 8:11, 8:10 (waited a few
: seconds at one crossing), 8:15, 800 slow motion jogging in between:p
: (+) parked at school, saved at least 30 min
: (+) flexible, won't get fined for late pick up
: (+) best could do before was 4*8:20 at treadmill
: (-) no time to cool down
: (-) be careful at corners, almost got right ankle sprained
: (-) need to work on even pace

e*e
发帖数: 6808
6
多少会有吧
还有就是坚持跑,以前老是断断续续的
最近两三个星期还算好

【在 q*c 的大作中提到】
: 很厉害啊,是不是long run有很大帮助?
e*e
发帖数: 6808
7
nodnod
还流汗了,居然我也有盐巴了
差点激动的用来炒菜:p

【在 c*******r 的大作中提到】
: zan, sweaty mom
:
: few

n****u
发帖数: 490
8
厉害女将。。。

few

【在 e*e 的大作中提到】
: plan: 4-5 mile repeats under 8:20 at stevens creek, with 800 jogging in
: between
: actual: 5 repeats on street curb, with 8:05, 8:09, 8:11, 8:10 (waited a few
: seconds at one crossing), 8:15, 800 slow motion jogging in between:p
: (+) parked at school, saved at least 30 min
: (+) flexible, won't get fined for late pick up
: (+) best could do before was 4*8:20 at treadmill
: (-) no time to cool down
: (-) be careful at corners, almost got right ankle sprained
: (-) need to work on even pace

l**n
发帖数: 2405
9
Gxgx
d****i
发帖数: 4354
10
这个。。。跑得快和盐巴没太大关系啊

【在 e*e 的大作中提到】
: nodnod
: 还流汗了,居然我也有盐巴了
: 差点激动的用来炒菜:p

相关主题
3 one mile repeats
5mph/8mph的interval run拼死拼活坚持了一个小时
节前一练
有人用jogging stroller 吗?
进入Running版参与讨论
y******n
发帖数: 4527
11
beautiful splits.
pace已经足够好了,考虑到在街上跑的。
cool down只要10分钟,there is no “no time to cool down”

few

【在 e*e 的大作中提到】
: plan: 4-5 mile repeats under 8:20 at stevens creek, with 800 jogging in
: between
: actual: 5 repeats on street curb, with 8:05, 8:09, 8:11, 8:10 (waited a few
: seconds at one crossing), 8:15, 800 slow motion jogging in between:p
: (+) parked at school, saved at least 30 min
: (+) flexible, won't get fined for late pick up
: (+) best could do before was 4*8:20 at treadmill
: (-) no time to cool down
: (-) be careful at corners, almost got right ankle sprained
: (-) need to work on even pace

l***h
发帖数: 9308
12
厉害厉害,8分8迈的tempo指日可待

few

【在 e*e 的大作中提到】
: plan: 4-5 mile repeats under 8:20 at stevens creek, with 800 jogging in
: between
: actual: 5 repeats on street curb, with 8:05, 8:09, 8:11, 8:10 (waited a few
: seconds at one crossing), 8:15, 800 slow motion jogging in between:p
: (+) parked at school, saved at least 30 min
: (+) flexible, won't get fined for late pick up
: (+) best could do before was 4*8:20 at treadmill
: (-) no time to cool down
: (-) be careful at corners, almost got right ankle sprained
: (-) need to work on even pace

m**k
发帖数: 18660
13
赞!

few

【在 e*e 的大作中提到】
: plan: 4-5 mile repeats under 8:20 at stevens creek, with 800 jogging in
: between
: actual: 5 repeats on street curb, with 8:05, 8:09, 8:11, 8:10 (waited a few
: seconds at one crossing), 8:15, 800 slow motion jogging in between:p
: (+) parked at school, saved at least 30 min
: (+) flexible, won't get fined for late pick up
: (+) best could do before was 4*8:20 at treadmill
: (-) no time to cool down
: (-) be careful at corners, almost got right ankle sprained
: (-) need to work on even pace

e*e
发帖数: 6808
14
我以前比较少流汗,所以盐巴对我是个稀罕物,看到了就跟跑的快一样激动:p

【在 d****i 的大作中提到】
: 这个。。。跑得快和盐巴没太大关系啊
c*******r
发帖数: 13580
15
下次我跑完了让你看看

【在 e*e 的大作中提到】
: 我以前比较少流汗,所以盐巴对我是个稀罕物,看到了就跟跑的快一样激动:p
e*e
发帖数: 6808
16
$2 per minute
这个cool down有点贵哦
不过cool down是很重要,上次我跑完立刻上车接娃,回家小腿就很紧。
昨天我走了一段去教室,也算cool down好了:p

【在 y******n 的大作中提到】
: beautiful splits.
: pace已经足够好了,考虑到在街上跑的。
: cool down只要10分钟,there is no “no time to cool down”
:
: few

e*e
发帖数: 6808
17
别让我等到花儿也谢了

【在 l***h 的大作中提到】
: 厉害厉害,8分8迈的tempo指日可待
:
: few

c*********n
发帖数: 2120
18
That is very fast! Can feel your happiness-:)

few

【在 e*e 的大作中提到】
: plan: 4-5 mile repeats under 8:20 at stevens creek, with 800 jogging in
: between
: actual: 5 repeats on street curb, with 8:05, 8:09, 8:11, 8:10 (waited a few
: seconds at one crossing), 8:15, 800 slow motion jogging in between:p
: (+) parked at school, saved at least 30 min
: (+) flexible, won't get fined for late pick up
: (+) best could do before was 4*8:20 at treadmill
: (-) no time to cool down
: (-) be careful at corners, almost got right ankle sprained
: (-) need to work on even pace

1 (共1页)
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相关话题的讨论汇总
话题: few话题: repeats话题: cool话题: jogging话题: mile