e*e 发帖数: 6808 | 1 plan: 4-5 mile repeats under 8:20 at stevens creek, with 800 jogging in
between
actual: 5 repeats on street curb, with 8:05, 8:09, 8:11, 8:10 (waited a few
seconds at one crossing), 8:15, 800 slow motion jogging in between:p
(+) parked at school, saved at least 30 min
(+) flexible, won't get fined for late pick up
(+) best could do before was 4*8:20 at treadmill
(-) no time to cool down
(-) be careful at corners, almost got right ankle sprained
(-) need to work on even pace
(-) still don't have | b***i 发帖数: 10018 | 2 恭喜进步!
few
【在 e*e 的大作中提到】 : plan: 4-5 mile repeats under 8:20 at stevens creek, with 800 jogging in : between : actual: 5 repeats on street curb, with 8:05, 8:09, 8:11, 8:10 (waited a few : seconds at one crossing), 8:15, 800 slow motion jogging in between:p : (+) parked at school, saved at least 30 min : (+) flexible, won't get fined for late pick up : (+) best could do before was 4*8:20 at treadmill : (-) no time to cool down : (-) be careful at corners, almost got right ankle sprained : (-) need to work on even pace
| c*******r 发帖数: 13580 | 3 zan, sweaty mom
few
【在 e*e 的大作中提到】 : plan: 4-5 mile repeats under 8:20 at stevens creek, with 800 jogging in : between : actual: 5 repeats on street curb, with 8:05, 8:09, 8:11, 8:10 (waited a few : seconds at one crossing), 8:15, 800 slow motion jogging in between:p : (+) parked at school, saved at least 30 min : (+) flexible, won't get fined for late pick up : (+) best could do before was 4*8:20 at treadmill : (-) no time to cool down : (-) be careful at corners, almost got right ankle sprained : (-) need to work on even pace
| q*c 发帖数: 1172 | | p***r 发帖数: 4859 | 5 进步明显啊
few
【在 e*e 的大作中提到】 : plan: 4-5 mile repeats under 8:20 at stevens creek, with 800 jogging in : between : actual: 5 repeats on street curb, with 8:05, 8:09, 8:11, 8:10 (waited a few : seconds at one crossing), 8:15, 800 slow motion jogging in between:p : (+) parked at school, saved at least 30 min : (+) flexible, won't get fined for late pick up : (+) best could do before was 4*8:20 at treadmill : (-) no time to cool down : (-) be careful at corners, almost got right ankle sprained : (-) need to work on even pace
| e*e 发帖数: 6808 | 6 多少会有吧
还有就是坚持跑,以前老是断断续续的
最近两三个星期还算好
【在 q*c 的大作中提到】 : 很厉害啊,是不是long run有很大帮助?
| e*e 发帖数: 6808 | 7 nodnod
还流汗了,居然我也有盐巴了
差点激动的用来炒菜:p
【在 c*******r 的大作中提到】 : zan, sweaty mom : : few
| n****u 发帖数: 490 | 8 厉害女将。。。
few
【在 e*e 的大作中提到】 : plan: 4-5 mile repeats under 8:20 at stevens creek, with 800 jogging in : between : actual: 5 repeats on street curb, with 8:05, 8:09, 8:11, 8:10 (waited a few : seconds at one crossing), 8:15, 800 slow motion jogging in between:p : (+) parked at school, saved at least 30 min : (+) flexible, won't get fined for late pick up : (+) best could do before was 4*8:20 at treadmill : (-) no time to cool down : (-) be careful at corners, almost got right ankle sprained : (-) need to work on even pace
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| l**n 发帖数: 2405 | | d****i 发帖数: 4354 | 10 这个。。。跑得快和盐巴没太大关系啊
【在 e*e 的大作中提到】 : nodnod : 还流汗了,居然我也有盐巴了 : 差点激动的用来炒菜:p
| | | y******n 发帖数: 4527 | 11 beautiful splits.
pace已经足够好了,考虑到在街上跑的。
cool down只要10分钟,there is no “no time to cool down”
few
【在 e*e 的大作中提到】 : plan: 4-5 mile repeats under 8:20 at stevens creek, with 800 jogging in : between : actual: 5 repeats on street curb, with 8:05, 8:09, 8:11, 8:10 (waited a few : seconds at one crossing), 8:15, 800 slow motion jogging in between:p : (+) parked at school, saved at least 30 min : (+) flexible, won't get fined for late pick up : (+) best could do before was 4*8:20 at treadmill : (-) no time to cool down : (-) be careful at corners, almost got right ankle sprained : (-) need to work on even pace
| l***h 发帖数: 9308 | 12 厉害厉害,8分8迈的tempo指日可待
few
【在 e*e 的大作中提到】 : plan: 4-5 mile repeats under 8:20 at stevens creek, with 800 jogging in : between : actual: 5 repeats on street curb, with 8:05, 8:09, 8:11, 8:10 (waited a few : seconds at one crossing), 8:15, 800 slow motion jogging in between:p : (+) parked at school, saved at least 30 min : (+) flexible, won't get fined for late pick up : (+) best could do before was 4*8:20 at treadmill : (-) no time to cool down : (-) be careful at corners, almost got right ankle sprained : (-) need to work on even pace
| m**k 发帖数: 18660 | 13 赞!
few
【在 e*e 的大作中提到】 : plan: 4-5 mile repeats under 8:20 at stevens creek, with 800 jogging in : between : actual: 5 repeats on street curb, with 8:05, 8:09, 8:11, 8:10 (waited a few : seconds at one crossing), 8:15, 800 slow motion jogging in between:p : (+) parked at school, saved at least 30 min : (+) flexible, won't get fined for late pick up : (+) best could do before was 4*8:20 at treadmill : (-) no time to cool down : (-) be careful at corners, almost got right ankle sprained : (-) need to work on even pace
| e*e 发帖数: 6808 | 14 我以前比较少流汗,所以盐巴对我是个稀罕物,看到了就跟跑的快一样激动:p
【在 d****i 的大作中提到】 : 这个。。。跑得快和盐巴没太大关系啊
| c*******r 发帖数: 13580 | 15 下次我跑完了让你看看
【在 e*e 的大作中提到】 : 我以前比较少流汗,所以盐巴对我是个稀罕物,看到了就跟跑的快一样激动:p
| e*e 发帖数: 6808 | 16 $2 per minute
这个cool down有点贵哦
不过cool down是很重要,上次我跑完立刻上车接娃,回家小腿就很紧。
昨天我走了一段去教室,也算cool down好了:p
【在 y******n 的大作中提到】 : beautiful splits. : pace已经足够好了,考虑到在街上跑的。 : cool down只要10分钟,there is no “no time to cool down” : : few
| e*e 发帖数: 6808 | 17 别让我等到花儿也谢了
【在 l***h 的大作中提到】 : 厉害厉害,8分8迈的tempo指日可待 : : few
| c*********n 发帖数: 2120 | 18 That is very fast! Can feel your happiness-:)
few
【在 e*e 的大作中提到】 : plan: 4-5 mile repeats under 8:20 at stevens creek, with 800 jogging in : between : actual: 5 repeats on street curb, with 8:05, 8:09, 8:11, 8:10 (waited a few : seconds at one crossing), 8:15, 800 slow motion jogging in between:p : (+) parked at school, saved at least 30 min : (+) flexible, won't get fined for late pick up : (+) best could do before was 4*8:20 at treadmill : (-) no time to cool down : (-) be careful at corners, almost got right ankle sprained : (-) need to work on even pace
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