T****a
发帖数: 4651 | 1 和一个得感冒的同事出差回来，昨晚开始发冷发抖，今早腰酸背痛，肌肉乏力，咽喉肿
痛，看来是在劫难逃了。这两天工作繁忙，无法请假，周日要跑 13。1迈。请问各位有
什么对付感冒的灵招，能在一两天内见效？先谢了！ |
w****1
发帖数: 4931 | 2 drink lots of water continuously throughout the day. drink continuously
through your run. you can do it on the
treadmill if necessary, and keep the waterbottle next to you. sleep lots.
【在 T****a 的大作中提到】
: 和一个得感冒的同事出差回来，昨晚开始发冷发抖，今早腰酸背痛，肌肉乏力，咽喉肿
: 痛，看来是在劫难逃了。这两天工作繁忙，无法请假，周日要跑 13。1迈。请问各位有
: 什么对付感冒的灵招，能在一两天内见效？先谢了！
|
T****a
发帖数: 4651 | 3 thanks, whxhm1. Is Gatorade better than water in this case?
【在 w****1 的大作中提到】
: drink lots of water continuously throughout the day. drink continuously
: through your run. you can do it on the
: treadmill if necessary, and keep the waterbottle next to you. sleep lots.
|
w****1
发帖数: 4931 | 4 on the run, yes. in this case, you do whatever you can to minimize the
stress on your body while still getting
the workout on your legs.
【在 T****a 的大作中提到】
: thanks, whxhm1. Is Gatorade better than water in this case?
|
d**c
发帖数: 588 | 5 don't be afraid to take cold medicines. they make you feel better so you can
sleep better and recover faster. lots of warm water with honey. if you
still feel bad on Sunday, don't force yourself to run. |
o*******r
发帖数: 4921 | 6 恩,吃点止痛药的话,跑的还更欢了.
当然,跑完后更惨的多了.
can
【在 d**c 的大作中提到】
: don't be afraid to take cold medicines. they make you feel better so you can
: sleep better and recover faster. lots of warm water with honey. if you
: still feel bad on Sunday, don't force yourself to run.
|
T****a
发帖数: 4651 | 7 thanks dr.ic.
unless I have a hard time getting off my bed, i'm not going to miss this one
. i've been training for it for a while...
can
【在 d**c 的大作中提到】
: don't be afraid to take cold medicines. they make you feel better so you can
: sleep better and recover faster. lots of warm water with honey. if you
: still feel bad on Sunday, don't force yourself to run.
|
w****1
发帖数: 4931 | 8 if there is one thing I know about cold, it is that there is no medicine to
cure it. you just have to let your
immune system do its job. I have run through cold and flu many times, even
doing 20-miler with a cold. In my
experience things like ibuprofen are of no help at all, and I don't bother
taking any medication for cold or flu
any more.
can
【在 d**c 的大作中提到】
: don't be afraid to take cold medicines. they make you feel better so you can
: sleep better and recover faster. lots of warm water with honey. if you
: still feel bad on Sunday, don't force yourself to run.
|
w****1
发帖数: 4931 | 9 didn't realize it's a race. on the race day, if your cold symptom is just
showing up, then go for it. but if you
have been hit by a cold for a couple days, your body will be at its weakest,
I'd suggest skipping the race.
one
【在 T****a 的大作中提到】
: thanks dr.ic.
: unless I have a hard time getting off my bed, i'm not going to miss this one
: . i've been training for it for a while...
:
: can
|
m******r
发帖数: 9604 | 10 喝liquid vitamins或大量橙汁/西柚汁可能会有帮助
【在 T****a 的大作中提到】
: 和一个得感冒的同事出差回来，昨晚开始发冷发抖，今早腰酸背痛，肌肉乏力，咽喉肿
: 痛，看来是在劫难逃了。这两天工作繁忙，无法请假，周日要跑 13。1迈。请问各位有
: 什么对付感冒的灵招，能在一两天内见效？先谢了！
|
|
|
T****a
发帖数: 4651 | 11 counting from yesterday, sunday is probably the peak. but, i had a H1N1 flu-
like symptom last year (advised not to visit doctor, so no formal diagnose)
and i recovered in a couple of days self-treated with large doses of vitamin
C. keep my finger crossed this time...
weakest,
【在 w****1 的大作中提到】
: didn't realize it's a race. on the race day, if your cold symptom is just
: showing up, then go for it. but if you
: have been hit by a cold for a couple days, your body will be at its weakest,
: I'd suggest skipping the race.
:
: one
|
m**k
发帖数: 18660 | 12 休息啊。
【在 T****a 的大作中提到】
: 和一个得感冒的同事出差回来，昨晚开始发冷发抖，今早腰酸背痛，肌肉乏力，咽喉肿
: 痛，看来是在劫难逃了。这两天工作繁忙，无法请假，周日要跑 13。1迈。请问各位有
: 什么对付感冒的灵招，能在一两天内见效？先谢了！
|
T****a
发帖数: 4651 | 13 thanks, was that your experience?
【在 m******r 的大作中提到】
: 喝liquid vitamins或大量橙汁/西柚汁可能会有帮助
|
m******r
发帖数: 9604 | 14 补充一下，这是同事传授的美国民科, works for me
【在 m******r 的大作中提到】
: 喝liquid vitamins或大量橙汁/西柚汁可能会有帮助
|
m******r
发帖数: 9604 | 15 yes
【在 T****a 的大作中提到】
: thanks, was that your experience?
|
d**c
发帖数: 588 | 16 cold medicines are not meant to cure cold. they make you feel better so you
can rest better to recover faster. i will never take cold medicine or pain
killer just to finish a long run. but when i have a cold, i am not afraid to
take them. i don't want to feel miserable. to me, ibuprofen works very well
to alleviate muscle pain or headache caused by cold or flu.
to
【在 w****1 的大作中提到】
: if there is one thing I know about cold, it is that there is no medicine to
: cure it. you just have to let your
: immune system do its job. I have run through cold and flu many times, even
: doing 20-miler with a cold. In my
: experience things like ibuprofen are of no help at all, and I don't bother
: taking any medication for cold or flu
: any more.
:
: can
|
w****1
发帖数: 4931 | 17 the main reason I don't take ibuprofen is that it is too powerful a
painkiller and it could mask signs of running
injuries.
you
to
well
【在 d**c 的大作中提到】
: cold medicines are not meant to cure cold. they make you feel better so you
: can rest better to recover faster. i will never take cold medicine or pain
: killer just to finish a long run. but when i have a cold, i am not afraid to
: take them. i don't want to feel miserable. to me, ibuprofen works very well
: to alleviate muscle pain or headache caused by cold or flu.
:
: to
|
T****a
发帖数: 4651 | 18 BIG VP is coming to town next week, need to help my boss, my boss's boss and
his boss look good...
【在 m**k 的大作中提到】
: 休息啊。
|
d**c
发帖数: 588 | 19 i agree.
【在 w****1 的大作中提到】
: the main reason I don't take ibuprofen is that it is too powerful a
: painkiller and it could mask signs of running
: injuries.
:
: you
: to
: well
|
f*******d
发帖数: 12693 | 20 维C。
【在 T****a 的大作中提到】
: thanks, whxhm1. Is Gatorade better than water in this case?
|
|
|
f*******e
发帖数: 4531 | 21 It is not good idea to run such long distance before full recovery.
Typically, it takes minimum a full week to recover from cold/flu.
If you go ahead and run, you may have to eat the consequence. |
f*******d
发帖数: 12693 | 22 还好吧?感冒不是大病，还有3天恢复的时间，礼拜六早上起来如果感觉很好就可以去跑
了，慢着点就行。tianma不是那种拼命push自己的人，如果不行他肯定会做出正确的决
定。
【在 f*******e 的大作中提到】
: It is not good idea to run such long distance before full recovery.
: Typically, it takes minimum a full week to recover from cold/flu.
: If you go ahead and run, you may have to eat the consequence.
|
w*******e
发帖数: 2651 | 23 A rule of thumb is "neck check".
If your symptoms are below the neck, say high fever, chest congestion,
muscle and joint pains, as experienced in flu, you should not exercise until
you recover.
If your symptoms are all above the neck, more like having cold, you can
still train as long as your body can take it. |
w********6
发帖数: 12977 | 24 我有一次重感冒开始在中国，公司正好在一个酒店举办年会，我狂吃韩国生牛肉，抱病
接着打保龄球几个小时，然后去酒店房间盖上大被子，浑身出汗，第二天居然痊愈。 |
e*e
发帖数: 6808 | 25 patpat
如果是病毒，很麻烦耶。
建议多喝鸡汤（中外通用的土法）
我家还会泡澡和捂汗
【在 T****a 的大作中提到】
: 和一个得感冒的同事出差回来，昨晚开始发冷发抖，今早腰酸背痛，肌肉乏力，咽喉肿
: 痛，看来是在劫难逃了。这两天工作繁忙，无法请假，周日要跑 13。1迈。请问各位有
: 什么对付感冒的灵招，能在一两天内见效？先谢了！
|
w****1
发帖数: 4931 | 26 I've done a 50-mile week with flu. The consequence was that, I ran a huge PR
in my marathon three weeks
later, and lived happily ever after (well, at least for the summer).
Had I rested that week, I would probably have bonked in that marathon, and
would be unhappy for the rest of
the summer. |
e*e
发帖数: 6808 | 27 据说刚有症状的时候吃VC很管用
中招之后就差点了
【在 f*******d 的大作中提到】
: 维C。
|
f*******e
发帖数: 4531 | 28 All cold/flu are caused by virus. No medicine can kill the virus as of now.
People have to rely on their own immune system. That's why doctors
usually suggest rest and drinking fluid. The prescription usually given are
used to alleviate sympton, but not to cure the disease, which takes minimum
a full week to recover.
Be very careful with cold. It can result in Myocarditis.
【在 f*******d 的大作中提到】
: 还好吧?感冒不是大病，还有3天恢复的时间，礼拜六早上起来如果感觉很好就可以去跑
: 了，慢着点就行。tianma不是那种拼命push自己的人，如果不行他肯定会做出正确的决
: 定。
|
T****a
发帖数: 4651 | 29 thanks you all for your caring and suggestions. my symptom is limited to
above neck so far, mostly just chill. as long as i don't develop any lung
related symptoms like coughing, it's a GO for me even i have to walk part of
race. meanwhile, lots of fluid, VC, and ibuprofen only if fever gets out control.
【在 e*e 的大作中提到】
: 据说刚有症状的时候吃VC很管用
: 中招之后就差点了
|
f*******e
发帖数: 4531 | 30 You took your own risk. It does not mean other people will be OK or you
will be OK next time. Check how many Chinese professional athletes have had
Myocarditis. They did not pay respect to disease like cold.
Being able to run while illed may excite you. However, being able to live
healthily is more important IMHO.
PR
【在 w****1 的大作中提到】
: I've done a 50-mile week with flu. The consequence was that, I ran a huge PR
: in my marathon three weeks
: later, and lived happily ever after (well, at least for the summer).
: Had I rested that week, I would probably have bonked in that marathon, and
: would be unhappy for the rest of
: the summer.
|
|
|
e*e
发帖数: 6808 | 31 试试捂汗吧，我很少感冒（which is not a good thing），不过从我lg和我儿子的经
验看，一出汗就好了一大半
of
【在 T****a 的大作中提到】
: thanks you all for your caring and suggestions. my symptom is limited to
: above neck so far, mostly just chill. as long as i don't develop any lung
: related symptoms like coughing, it's a GO for me even i have to walk part of
: race. meanwhile, lots of fluid, VC, and ibuprofen only if fever gets out control.
|
w****1
发帖数: 4931 | 32 there are always risks to everything in life. I'm not going to let some tiny
risk stop me from enjoying what I do.
living healthily is pointless if life is not interesting. Just like how I
would still eat beef despite the risk of mad
cow disease, I still go out for a run when there is thunderstorm and
lightening, I still go to public places when
the flu is going around, and I would still visit places like India despite
that there is malaria.
had
【在 f*******e 的大作中提到】
: You took your own risk. It does not mean other people will be OK or you
: will be OK next time. Check how many Chinese professional athletes have had
: Myocarditis. They did not pay respect to disease like cold.
: Being able to run while illed may excite you. However, being able to live
: healthily is more important IMHO.
:
: PR
|
f*******e
发帖数: 4531 | 33 Well, the only thing that I would like to point out is that the risk of get
myocarditis is high if people do strenuous workout while having cold/flu.
It is not tiny.
tiny
【在 w****1 的大作中提到】
: there are always risks to everything in life. I'm not going to let some tiny
: risk stop me from enjoying what I do.
: living healthily is pointless if life is not interesting. Just like how I
: would still eat beef despite the risk of mad
: cow disease, I still go out for a run when there is thunderstorm and
: lightening, I still go to public places when
: the flu is going around, and I would still visit places like India despite
: that there is malaria.
:
: had
|
w****1
发帖数: 4931 | 34 strenuous is a relative term. of course I run at an easy pace when I get
cold/flu. as an example, today in my
recovery run, because I was observing the injury on my left AT, I took it
very easy, going 10:00-9:30 pace on
the treadmill. I measured my heart rate twice, 94 during the middle of the
run, and 107 towards the finish. I
wouldn't call that strenuous. Some people can get higher heart rate from
just daily activities that do not
involve exercises.
get
【在 f*******e 的大作中提到】
: Well, the only thing that I would like to point out is that the risk of get
: myocarditis is high if people do strenuous workout while having cold/flu.
: It is not tiny.
:
: tiny
|
q*c
发帖数: 1172 | 35 谢谢，小本本记下来了。
until
【在 w*******e 的大作中提到】
: A rule of thumb is "neck check".
: If your symptoms are below the neck, say high fever, chest congestion,
: muscle and joint pains, as experienced in flu, you should not exercise until
: you recover.
: If your symptoms are all above the neck, more like having cold, you can
: still train as long as your body can take it.
|
b***i
发帖数: 10018 | 36 wow, you are in impressive aerobic condition.
【在 w****1 的大作中提到】
: strenuous is a relative term. of course I run at an easy pace when I get
: cold/flu. as an example, today in my
: recovery run, because I was observing the injury on my left AT, I took it
: very easy, going 10:00-9:30 pace on
: the treadmill. I measured my heart rate twice, 94 during the middle of the
: run, and 107 towards the finish. I
: wouldn't call that strenuous. Some people can get higher heart rate from
: just daily activities that do not
: involve exercises.
:
|
T****a
发帖数: 4651 | 37 speaking of living on the edge, my former boss who is my age, run NYC
marathon the whole way in 2007 with a bad cold, AND he had kidney cancer
then! He is living proof that if something didn't kill you,it make you
stronger. He is cancer-free now.
tiny
I
despite
【在 w****1 的大作中提到】
: there are always risks to everything in life. I'm not going to let some tiny
: risk stop me from enjoying what I do.
: living healthily is pointless if life is not interesting. Just like how I
: would still eat beef despite the risk of mad
: cow disease, I still go out for a run when there is thunderstorm and
: lightening, I still go to public places when
: the flu is going around, and I would still visit places like India despite
: that there is malaria.
:
: had
|
m******r
发帖数: 9604 | 38 天麻童鞋好点了没？我上午又记起了一个偏方：可乐加姜煮沸饮之。我自己没试过，不
过听很多人说过，呵呵。 |
T****a
发帖数: 4651 | 39 上来给关心的汇报一下：昨晚回家吃维C，捂汗，冲热水澡，再加LD指压按摩(主要是肩
膀，很酸)。今天除了咽喉略有不适，腿有点软以外，已无别的症状，希望周日能恢复
正常。谢谢各位关心指教。 |
q*c
发帖数: 1172 | 40 looks like LD指压按摩 works! 大家在这里白操心了。
【在 T****a 的大作中提到】
: 上来给关心的汇报一下：昨晚回家吃维C，捂汗，冲热水澡，再加LD指压按摩(主要是肩
: 膀，很酸)。今天除了咽喉略有不适，腿有点软以外，已无别的症状，希望周日能恢复
: 正常。谢谢各位关心指教。
|
