if any?
Is recover run just an easy run after a hard work out ?
just wondering
w****1 发帖数: 4931
2
My easy runs are done at a pace I feel relaxed at, typically at anywhere
between 8:20 and 7:20. My recovery runs are done strictly at a slow pace and
low heart rate - typically I do not allow myself to go any faster than 8:30
in a recovery run (and often do it on the treadmill so I can make sure that
I don't go faster than 7mph).
【在 S*M 的大作中提到】 : if any? : Is recover run just an easy run after a hard work out ? : just wondering
S*M 发帖数: 10832
3
thanks
and
30
that
【在 w****1 的大作中提到】 : My easy runs are done at a pace I feel relaxed at, typically at anywhere : between 8:20 and 7:20. My recovery runs are done strictly at a slow pace and : low heart rate - typically I do not allow myself to go any faster than 8:30 : in a recovery run (and often do it on the treadmill so I can make sure that : I don't go faster than 7mph).
