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Running版 - 这foot landing有定论了吗?
相关主题
老问题的新发现:跑步脚啥地方落地?Is he heel striking
请教大腿和小腿协调用力的问题Got Newton Gravity yesterday
Heel vs. Midfoot vs. Forefoot: How do elite runners land?Research on barefoot running or in minimal footwear
关于Forefoot Running前脚掌落地小腿酸痛
foot strike 与跑鞋的关系mini mileage hike
中足着地是不是全足着地?haile is out of the game.
看到小绿受伤,再讨论水泥路问题我的 SpeedStar 照片,难道我是heel striker?
my running form给大家推荐一个详细对比跑步姿势的视频
相关话题的讨论汇总
话题: foot话题: landing话题: forefoot话题: pace话题: heel
进入Running版参与讨论
1 (共1页)
a*****3
发帖数: 10373
1
好象大家都比较推崇forefoot landing.可我这菜鸟怎样也不能用forefoot跑个5k,10k什么的.100m当然没问题.是不是没救了 :(
看完这文章后就更confused了:
http://www.sportsscientists.com/2008/04/running-technique-foots
i*********5
发帖数: 19210
2
Interesting!
R*****s
发帖数: 41236
3
以前白老大贴过的, 我觉得还是forefoot, 至少是midfoot landing好点,
多一个缓冲, 脚跟着地就是直接冲击膝盖。。
就是对脚弓, 跟腱, 小腿要求比较高。。

10k什么的.100m当然没问题.是不是没救了 :(

【在 a*****3 的大作中提到】
: 好象大家都比较推崇forefoot landing.可我这菜鸟怎样也不能用forefoot跑个5k,10k什么的.100m当然没问题.是不是没救了 :(
: 看完这文章后就更confused了:
: http://www.sportsscientists.com/2008/04/running-technique-foots

i*********5
发帖数: 19210
4
I would agree. If you can't do forefoot, at least switch to midfoot to
prevent injuries.
I was just reading another article today at triful.com "Three Key Components
To Improve Your Running Form". The 2nd key component is to get rid of heel
strike.
http://www.trifuel.com/training/run/three-key-components-to-imp

【在 R*****s 的大作中提到】
: 以前白老大贴过的, 我觉得还是forefoot, 至少是midfoot landing好点,
: 多一个缓冲, 脚跟着地就是直接冲击膝盖。。
: 就是对脚弓, 跟腱, 小腿要求比较高。。
:
: 10k什么的.100m当然没问题.是不是没救了 :(

b***i
发帖数: 10018
5
嗯,我现在跑5k pace或更慢的应该都是midfoot landing。
脚跟着地的同学也不需要一下子改过来,先练习加大步频,避免overstride吧。

【在 R*****s 的大作中提到】
: 以前白老大贴过的, 我觉得还是forefoot, 至少是midfoot landing好点,
: 多一个缓冲, 脚跟着地就是直接冲击膝盖。。
: 就是对脚弓, 跟腱, 小腿要求比较高。。
:
: 10k什么的.100m当然没问题.是不是没救了 :(

g********s
发帖数: 1969
6
加大步频,是不是相应的步伐应该减小点?

【在 b***i 的大作中提到】
: 嗯,我现在跑5k pace或更慢的应该都是midfoot landing。
: 脚跟着地的同学也不需要一下子改过来,先练习加大步频,避免overstride吧。

b***i
发帖数: 10018
7
是的

【在 g********s 的大作中提到】
: 加大步频,是不是相应的步伐应该减小点?
M**u
发帖数: 10158
8
我好像是前脚掌着地。。。

【在 R*****s 的大作中提到】
: 以前白老大贴过的, 我觉得还是forefoot, 至少是midfoot landing好点,
: 多一个缓冲, 脚跟着地就是直接冲击膝盖。。
: 就是对脚弓, 跟腱, 小腿要求比较高。。
:
: 10k什么的.100m当然没问题.是不是没救了 :(

O****e
发帖数: 3290
9
I like this article. Very good discussion. I think someone posted it here a
while ago. But, I did not read it through from the beginning back then. Now
I read it carefully. I think the author brings up a couple of good points
that are beneficial:
1. Foot landing location might be a more important issue.
2. The ideal landing position might be speed related. Fore-foot or mid-foot
might be natural for fast pace while heel landing might be a better choice
for slow pace.
3. Whatever landing position or form you decide to change to, change it
slowly.
On point 2, I can actually offer a little bit of my personal experience.
First, I am a mid-foot maybe even fore-foot striker. In my limited number of
runs (23 so far over the past half year), I noticed that my legs mainly
calves were often felt sorer and got tight sooner if I run a slow pace (
between 8:00 and 8:30/mile). While on a faster pace (around 7:30/mile), I
don't feel as much soreness. This has been puzzling for me for while. The
explanation I can think of is that in a slow pace, my stride is relatively
smaller. With fore-foot or mid-foot strike, all the stress is on calves. At
a higher pace, I tend to increase my stride length. With a bigger stride,
you started to utilize your hamstring to share some of the stress even if
you are a fore- or mid- foot striker.
Without a definite answer from science, this is where the art of training
comes it. Hehe, enjoy the fun!

10k什么的.100m当然没问题.是不是没救了 :(

【在 a*****3 的大作中提到】
: 好象大家都比较推崇forefoot landing.可我这菜鸟怎样也不能用forefoot跑个5k,10k什么的.100m当然没问题.是不是没救了 :(
: 看完这文章后就更confused了:
: http://www.sportsscientists.com/2008/04/running-technique-foots

d****i
发帖数: 4354
10
落地点离重心近,步频较高,那肯定不会脚跟先落地了,除非跑得一蹦一蹦的,那样步频也
低了.

10k什么的.100m当然没问题.是不是没救了 :(

【在 a*****3 的大作中提到】
: 好象大家都比较推崇forefoot landing.可我这菜鸟怎样也不能用forefoot跑个5k,10k什么的.100m当然没问题.是不是没救了 :(
: 看完这文章后就更confused了:
: http://www.sportsscientists.com/2008/04/running-technique-foots

f*******e
发帖数: 4531
11
forefoot landing is not easy if you don't have strong calves and ATs.
c*******r
发帖数: 13580
12
I'm heel striker, or at least I think I am, but I can easily hit 190 steps
per minute.

【在 d****i 的大作中提到】
: 落地点离重心近,步频较高,那肯定不会脚跟先落地了,除非跑得一蹦一蹦的,那样步频也
: 低了.
:
: 10k什么的.100m当然没问题.是不是没救了 :(

d****i
发帖数: 4354
13
Check the ware pattern on you shoes, if the heel worn out more than other
parts, then you can probably confirm that
you are a heel striker, hehe

【在 c*******r 的大作中提到】
: I'm heel striker, or at least I think I am, but I can easily hit 190 steps
: per minute.

1 (共1页)
进入Running版参与讨论
相关主题
给大家推荐一个详细对比跑步姿势的视频foot strike 与跑鞋的关系
励志一哈,看看Meb的训练录像,音乐很棒,跑的更棒中足着地是不是全足着地?
看到xiaoxiaoren的帖子,心里嘀咕(也问跑姿)看到小绿受伤,再讨论水泥路问题
推荐下hattori, 非常给力啊my running form
老问题的新发现:跑步脚啥地方落地?Is he heel striking
请教大腿和小腿协调用力的问题Got Newton Gravity yesterday
Heel vs. Midfoot vs. Forefoot: How do elite runners land?Research on barefoot running or in minimal footwear
关于Forefoot Running前脚掌落地小腿酸痛
相关话题的讨论汇总
话题: foot话题: landing话题: forefoot话题: pace话题: heel