由买买提看人间百态

boards

本页内容为未名空间相应帖子的节选和存档,一周内的贴子最多显示50字,超过一周显示500字 访问原贴
Running版 - recovery from boston marathon
相关主题
如何加速recovery?Race Report: May 25th 2009, LA Marathon
smart coach 为什么没有taper?菜鸟SF Marathon疑问(4) - Taper
四元素缺一不可[合集] 如果我没有理解错,tapering是降mileage, 加强度
誰給提供一個五周的訓練計劃?[合集] 菜鸟SF Marathon疑问(4) - Taper
tapering...Dallas Running Club Half Marathon Full Race Report (Long)
Half Marathon while Tapering本周有人比赛么?
Racing or Not RacingMy first 13.1 - Charlotte Racefest Half Marathon
santa cruz half marathon report周日long run 20 miles - I wish it were the Marathon TODAY
相关话题的讨论汇总
话题: marathon话题: recovery话题: boston话题: she话题: speed
进入Running版参与讨论
1 (共1页)
b***i
发帖数: 10018
1
已经两周了,感觉不到酸痛了。但是由于taper+recovery,很久三周都跑得很少,现在
fitness level应该下降一点,估计需要2-4周才能恢复到taper前的状态。
过去6天跑了4mi, 4.4mi, 5.4mi, rest, 3.6mi, 4.2mi。。。
w****1
发帖数: 4931
2
I ran about 50 miles last week. tapering again now.

【在 b***i 的大作中提到】
: 已经两周了,感觉不到酸痛了。但是由于taper+recovery,很久三周都跑得很少,现在
: fitness level应该下降一点,估计需要2-4周才能恢复到taper前的状态。
: 过去6天跑了4mi, 4.4mi, 5.4mi, rest, 3.6mi, 4.2mi。。。

b***i
发帖数: 10018
3
admire your strength!

【在 w****1 的大作中提到】
: I ran about 50 miles last week. tapering again now.
g********s
发帖数: 1969
4
Why tapering again? Another race ahead?

【在 w****1 的大作中提到】
: I ran about 50 miles last week. tapering again now.
w*******s
发帖数: 980
5
A much longer and tougher race.

【在 g********s 的大作中提到】
: Why tapering again? Another race ahead?
w********6
发帖数: 12977
6
it seems that ultra actually helps you in marathon,
unless you are very very fast. Just can't have that much time to train
d*********6
发帖数: 6115
7
内在的疲劳肯定不止这么短的时间能恢复。
b2b还racing么?

【在 b***i 的大作中提到】
: 已经两周了,感觉不到酸痛了。但是由于taper+recovery,很久三周都跑得很少,现在
: fitness level应该下降一点,估计需要2-4周才能恢复到taper前的状态。
: 过去6天跑了4mi, 4.4mi, 5.4mi, rest, 3.6mi, 4.2mi。。。

d*********6
发帖数: 6115
8
你是高质量钢筋混凝土做的,

【在 w****1 的大作中提到】
: I ran about 50 miles last week. tapering again now.
b***i
发帖数: 10018
9
打算在后面easy run了

【在 d*********6 的大作中提到】
: 内在的疲劳肯定不止这么短的时间能恢复。
: b2b还racing么?

w*******e
发帖数: 2651
10
Right, save some power for wasatch back.

【在 b***i 的大作中提到】
: 打算在后面easy run了
相关主题
Half Marathon while TaperingRace Report: May 25th 2009, LA Marathon
Racing or Not Racing菜鸟SF Marathon疑问(4) - Taper
santa cruz half marathon report[合集] 如果我没有理解错,tapering是降mileage, 加强度
进入Running版参与讨论
d*********6
发帖数: 6115
11
我也是。
不过后面你run不起来。起跑的时候还是要往前蹭,
后面都是纯观众。

【在 b***i 的大作中提到】
: 打算在后面easy run了
R*****s
发帖数: 41236
12
take it easy, 全马是相当的伤身体, 我觉得真正恢复到赛前的状态
还是需要蛮久的, 我上次感觉用了好几个月心跳才慢慢降下来。。

【在 b***i 的大作中提到】
: 已经两周了,感觉不到酸痛了。但是由于taper+recovery,很久三周都跑得很少,现在
: fitness level应该下降一点,估计需要2-4周才能恢复到taper前的状态。
: 过去6天跑了4mi, 4.4mi, 5.4mi, rest, 3.6mi, 4.2mi。。。

w****1
发帖数: 4931
13
I think it very much depends. Today I ran into a female friend who is a
marathoner and qualified for NYCM. She says that as a woman she has
naturally good endurance and only feels the need to work on her speed. She
feels like if she could run a mile at a certain speed, she can hold that
speed for a half marathon. On the other hand, you hear about the NYC local
ultramarathon star who ran his best marathon only after becoming an
ultramarathoner.

【在 w********6 的大作中提到】
: it seems that ultra actually helps you in marathon,
: unless you are very very fast. Just can't have that much time to train

w****1
发帖数: 4931
14
I feel that I didn't dig very deep in boston marathon, thus the relatively
fast recovery. In fact, I feel like I have not put on an all out, make-or-
break marathon effort since Bay State in 2009.

【在 b***i 的大作中提到】
: admire your strength!
w********6
发帖数: 12977
15
it's really hard to believe her story. But for beginner,
it may be pretty close. For example, my first marathon, in my
training (though I never do real speed work), I can hold for
one mile @7:30min pace, probably not much better (again I never
really try, just a feeling from a few my fartlek run), and then
I run around 7:38 min pace in my first half in the race.
But when I start to train for speed for my second marathon, I found
that I can do 6:00min mile. However, I doubt if I could run a 7:00min
half by that time.

【在 w****1 的大作中提到】
: I think it very much depends. Today I ran into a female friend who is a
: marathoner and qualified for NYCM. She says that as a woman she has
: naturally good endurance and only feels the need to work on her speed. She
: feels like if she could run a mile at a certain speed, she can hold that
: speed for a half marathon. On the other hand, you hear about the NYC local
: ultramarathon star who ran his best marathon only after becoming an
: ultramarathoner.

1 (共1页)
进入Running版参与讨论
相关主题
周日long run 20 miles - I wish it were the Marathon TODAYtapering...
Weight gain while tapering offHalf Marathon while Tapering
水太多了Racing or Not Racing
what? my HR is back to 180santa cruz half marathon report
如何加速recovery?Race Report: May 25th 2009, LA Marathon
smart coach 为什么没有taper?菜鸟SF Marathon疑问(4) - Taper
四元素缺一不可[合集] 如果我没有理解错,tapering是降mileage, 加强度
誰給提供一個五周的訓練計劃?[合集] 菜鸟SF Marathon疑问(4) - Taper
相关话题的讨论汇总
话题: marathon话题: recovery话题: boston话题: she话题: speed